These Candy Potato Bars pack a buttery crust, a gooey candy potato filling, and a crumbly streusel-like topping into one heavenly deal with. They’re one of the best make-ahead dessert for the vacations or a year-round healthy-ish candy deal with. Simple to make paleo and vegan!
If you happen to look ahead to home made candy potato casserole and candy potato pie in the course of the vacation season, then these Candy Potato Bars will blow you away! They seize the essence of each of those conventional dishes into one tasty vacation snack or dessert.
These candy potato dessert bars are made with a moist, grain free, and gluten free crust that doubles as a candy and comforting streusel topping. The center is made with actual candy potato, maple syrup, and cinnamon. In consequence, the filling is tremendous gentle and candy, similar to candy potato pie!
Whereas they’re already gluten and egg free, the bars can simply be made dairy free, vegan, and paleo as nicely. They’re made with largely wholesome substances, making these bars a deceptively nutritious different to traditional Thanksgiving or Christmas sweets.
Recipe options
- They’re an ideal make-ahead dessert for Thanksgiving and the vacations. They style even higher chilled in a single day!
- The candy potato packs additional vitamins into every chew whereas nonetheless tasting simply as delicious as traditional fall and vacation desserts.
- Naturally gluten free, dairy free, and egg free, and simple to make vegan and paleo.
Ingredient notes:
Flour – The crust and topping are made with almond and coconut flour. You should use all function flour or a 1:1 gluten-free flour as a substitute, nevertheless it gained’t be as wealthy and nutty.
Darkish brown sugar – To sweeten the crust and topping. To make paleo bars, use coconut sugar (simply understand it’s not as candy).
Flax eggs – Mixing floor flaxseed and water to make vegan-friendly flax eggs. They’re combined in with the crust to stop it from falling aside.
Candy potato – You’ll want 2 giant candy potatoes or 3 smaller ones for the filling. You possibly can prepare dinner them within the microwave, on the range, within the oven, or within the air fryer earlier than mashing and including them to the filling.
Maple syrup and cane sugar – The maple syrup helps loosen up the mashed candy potato and provides taste, whereas cane sugar helps the whole dessert style candy and balanced. To make paleo bars, swap the cane sugar for stevia or coconut sugar.
Pecans – For an additional layer of crunch and sweetness. You can even use chopped walnuts, macadamia nuts, almonds, or pistachios.
Step-by-step directions
Step 1: Cook dinner and mash the candy potatoes. If you happen to haven’t already, peel and prepare dinner the candy potatoes till they’re straightforward to pierce with a fork. I prefer to microwave them as a result of it’s the quickest. As soon as cooked, mash the candy potato with a fork, potato masher, or in a meals processor.
Step 2: Make the crust and topping. Stir almond flour, coconut flour, brown sugar, baking powder, and salt collectively in a big bowl. Add the melted butter and flax eggs, and stir to mix.
Step 3: Make the filling. Mix the mashed candy potato, maple syrup, sugar, cinnamon, vanilla, and a pinch of salt in a medium bowl.
Step 5: Assemble the bars. Spoon among the crust combination into the underside of the baking dish and use your palms to press it into an excellent layer. Subsequent, unfold the filling excessive. Lastly, high with the remaining crust combination and pecans.
Step 6: Bake. Bake the bars till a toothpick inserted within the middle comes out clear. Allow them to cool fully, then slice into squares and luxuriate in.
Ideas and FAQs
- Not a fan of candy potatoes? Be happy to exchange it with cooked and mashed pumpkin, butternut squash, delicata squash, acorn squash, and so forth.
- Chances are you’ll discover it useful so as to add a splash of milk to the bowl when mashing the candy potato.
- To make dairy free candy potato bars, substitute vegan butter or coconut oil for the melted butter.
Can I exploit canned candy potato as a substitute of contemporary candy potato?
I’ve solely examined this recipe with contemporary candy potato, however a can of pureed candy potato ought to nonetheless work. The filling will almost certainly be thinner, however you’ll be able to add a couple of minutes to the baking time to assist them set correctly.
Are these bars paleo?
The substances are nearly solely grain and dairy free, so making these into paleo candy potato bars is straightforward. Swap the refined sugars (brown sugar and cane sugar) for coconut sugar or stevia and melted butter for coconut oil, and also you’re good to go.
What toppings are good on candy potato bars?
The easy crumble on the bars is actually divine simply the way in which it’s, however be at liberty to complete them with vanilla glaze, maple tahini syrup, white chocolate sauce, or caramel sauce. Afterward, add some whipped cream, dairy free or coconut whipped cream, or a scoop of vanilla ice cream on high.
What else can I make with mashed candy potato?
If you happen to made an excessive amount of mashed candy potato, strive utilizing it up in different fall desserts, like mousse, brownies, or chocolate candy potato pudding.
Storage
Fridge: Preserve the potato bars in an hermetic container within the fridge for as much as 5 days. They style nice chilled or at room temperature.
Freezer: To maintain these candy potato bars longer, freeze them in an hermetic container for as much as 2 months. Defrost within the fridge earlier than serving.
Extra wholesome dessert bars
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Candy Potato Bars
These Candy Potato Bars pack a buttery crust, a gooey candy potato filling, and a crumbly streusel-like topping into one heavenly deal with. They’re one of the best make-ahead dessert for the vacations or a year-round healthy-ish candy deal with. Simple to make paleo and vegan!
Servings: 9 bars
Elements
for the crust & crumb topping:
- 1 ½ cups almond flour
- ½ cup coconut flour
- ¾ cup darkish brown sugar
- ½ teaspoon baking powder
- ¼ teaspoon salt
- ½ cup butter melted; or sub vegan butter or coconut oil
- 2 flax eggs (2 tablespoons floor flaxseed + 5 tablespoons water)
for the filling:
- 1 ¼ cup candy potato cooked and mashed; from 2 giant candy potatoes
- 2 tablespoon maple syrup
- 2 tablespoon cane sugar
- ¾ teaspoon cinnamon
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt
- ¼ cup pecans chopped; optionally available
Directions
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If you have not already, prepare dinner the candy potatoes. I prefer to microwave them as a result of it is quickest.
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Preheat oven to 350° and line an 8×8 baking pan with parchment paper, leaving a 1″ overhang. Spray the edges with nonstick spray. Additionally, make the flax eggs: stir the bottom flaxseed and water collectively in a small bowl, then let it sit for 5-10 minutes.
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Begin by making the crust/topping: stir almond flour, coconut flour, brown sugar, baking powder, and salt collectively in a big bowl. Then, pour within the butter and flax eggs and stir to mix. The combination must be considerably crumbly, however stick collectively while you pinch it.
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Spoon about ¾ of the combination into the ready pan, utilizing your palms to press it down.
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Subsequent, make the filling: spoon the cooked candy potato right into a medium sized bowl, then use a potato masher to mash it, eradicating as many lumps as attainable. Then, spoon it right into a measuring cup to verify it measures 1 ¼ cups.
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Place the mashed candy potatoes again into the bowl, then add the maple syrup, cane sugar, cinnamon, vanilla, and salt and stir to mix.
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Spoon the filling over the crust, utilizing the again of a spoon to easy it out. Then use your palms to sprinkle the remainder of the crumb combination overtop, together with the pecans if utilizing.
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Place the bars within the oven and bake them for 25 minutes. Take away them and place the pan on a cooling rack. Enable the bars to chill within the pan, then pull on the parchment paper to take away them. Slice and luxuriate in!
Notes
*To make vegan: use vegan butter; To make paleo: use coconut sugar instead of brown and cane sugar, and use coconut oil as a substitute of butter
*All the time permit the bars to chill fully within the pan earlier than eradicating them. This can guarantee they do not crumble!
Diet
Energy: 364kcal | Carbohydrates: 36g | Protein: 6g | Fats: 23g | Saturated Fats: 8g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.4g | Ldl cholesterol: 27mg | Sodium: 232mg | Potassium: 130mg | Fiber: 6g | Sugar: 25g | Vitamin A: 2938IU | Vitamin C: 0.5mg | Calcium: 90mg | Iron: 1mg
UPDATE NOTE: This submit was initially printed in November 2018. It was up to date with new textual content and photographs in October 2022.
