Mashed Butternut Squash (An Simple Aspect to Share)

Discover ways to make straightforward Mashed Butternut Squash to share with the youngsters. You possibly can serve it as a easy facet dish or use it in different recipes—or do each relying on whether or not you wind up with leftovers or not…

Mashed Butternut Squash

Through the fall and winter when butternut squash are extra plentiful on the grocery retailer and from farmer’s markets, we like to eat it in all types of the way. One of many ways in which I make it’s Mashed Butternut Squash, which each of my women get pleasure from in its pure, plain type.

After which I wish to additionally repurpose it in all types of the way from an ingredient in tacos, smoothies, grilled cheese, and extra.

Sure, Mashed Butternut Squash is ideal for infants, nevertheless it’s additionally a wholesome, nutritious, and naturally candy veggie for toddlers and older children. (It’s great for Thanksgiving.)

I really like the flavour of roasted butternut squash greatest because it has a deeper taste that’s virtually caramelized. It provides additional taste to the squash when it’s mashed, verses boiling it or steaming it, which generally is a little bland.

TIP: You might also like my Butternut Squash Child Meals Puree.

Components You Want

To make this Mashed Butternut Squash, which is roasted within the oven, you merely want:

• Butternut squash: You can begin with a complete squash from the grocery retailer or farmer’s market, or use pre-cut squash from the produce aisle to avoid wasting a step.
• Olive oil: Further virgin olive oil coats the squash so it cooks up with out drying.
• Elective salt and spices: You may make this pretty delicate or add in additional taste as you want.

You’ll additionally want a knife, veggie peeler, slicing board, and baking sheet pan to get this recipe going.

Step-by-Step Directions

Right here’s a have a look at the method for making this recipe. Scroll all the way down to the underside of the publish for the complete data.

1. When you’re beginning with a complete butternut squash, you’ll want to chop it. Right here’s precisely how I lower butternut squash. When you’re utilizing precut, simply ensure that the cubes are pretty even. If not, lower them as wanted.
2. Preheat the oven and line a rimming baking sheet with foil. Place the lower squash onto the ready sheet and toss with oil. Unfold into a good layer.
3. Bake till the squash is simply beginning to flip golden brown and delicate when poked with a fork. Take away from the oven.
4. Place right into a pie plate or bowl and mash with a potato masher or a big fork. Season if desired and serve heat. (Or see the variations beneath!)

Regularly Requested Questions

The way to Retailer

Retailer in an hermetic container within the fridge for as much as 5 days. Warmth and stir to serve. You can too freeze mashed squash in an ice dice tray or reusable bag to make use of in a future week.

Greatest Ideas for Success

• Serve this as a easy dinner facet dish.
• Unfold a layer of mashed butternut squash onto quesadillas, tacos, or in grilled cheese, proven above.
• Add a number of spoonfuls to a favourite smoothie.
• Mix along with plain yogurt and high with granola.
• Stir a spoonful or two into oatmeal or mac and cheese.
• Cook dinner till tender when poked with a fork.

I’d love to listen to your suggestions on this recipe, so please remark beneath to share.

• When you’re beginning with a complete butternut squash, you’ll want to chop it. Right here’s precisely how I lower butternut squash. When you’re utilizing precut, simply ensure that the cubes are pretty even. If not, lower them as wanted.

• Preheat the oven to 375 levels F and line a rimming baking sheet with foil. Place the lower squash onto the ready sheet and toss with oil. Unfold into a good layer. Sprinkle with a bit salt, if utilizing. (Skip it if making for a child.)

• Bake for 25-28 minutes till simply beginning to flip golden brown and are delicate when poked with a fork. Take away from the oven.

• Place right into a pie plate or bowl, and mash with a potato masher or a big fork. Season if desired and serve heat. (See the variations beneath!)

• Retailer in an hermetic container within the fridge for as much as 5 days. Serve heat or chilly, in accordance with your choice. 
• Seasoning choices: Add a sprinkle of salt.  Add a sprinkle of salt and cinnamon. Stir in a bit butter and maple syrup.
• Serve this as a easy dinner facet dish.
• Unfold a layer of mashed butternut squash onto quesadillas, tacos, or in grilled cheese.
• Add a number of spoonfuls to a favourite smoothie.
• Mix along with plain yogurt and high with granola.
• Stir a spoonful or two into oatmeal.
• Stir a spoonful or two into mac and cheese.
• Cook dinner till tender when poked with a fork.

Energy: 94kcal, Carbohydrates: 16g, Protein: 1g, Fats: 4g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 1g, Sodium: 6mg, Potassium: 493mg, Fiber: 3g, Sugar: 3g, Vitamin A: 14882IU, Vitamin C: 29mg, Calcium: 67mg, Iron: 1mg

This publish was first printed January 2017.