This air fryer greens recipe is a fast and simple strategy to prepare dinner veggies. Crisp, browned, and nicely seasoned, they are a scrumptious, wholesome facet dish!
This air fryer greens recipe exhibits off all the pieces I like about air frying.
First, it’s fast and simple. These air fryer veggies prepare dinner in half the time it takes to make roasted greens within the oven!
Second, it’s scrumptious. The air fryer greens are completely tender, with crisp, caramelized edges. Bonus: garlic powder, Italian seasoning, and a squeeze of contemporary lemon juice add tons of nice taste.
If in case you have an air fryer, these air fryer greens ought to undoubtedly be in your rotation. They’re so easy to make, they usually’re wholesome and flavorful. You may even adapt the recipe to make use of totally different veggies you’ve got available. Belief me, you need it in your again pocket!
Substances
This air fryer greens recipe begins with a mixture of colourful veggies:
- Zucchini or yellow squash
- Pink bell pepper
- Cremini mushrooms
- Pink onion
- Carrots
- Broccoli
- Cauliflower
This mix is scrumptious, but it surely’s in no way the one possibility right here! For those who like, select only a few of those greens to air fry, or swap in different greens that you’ve got available. Tender veggies like asparagus, Brussels sprouts, and inexperienced beans can be good additions. Keep away from robust root greens like beets or candy potatoes. They’d require an extended prepare dinner time than I name for on this recipe.
When you select your veggies, season them with these easy elements:
- Further-virgin olive oil – It helps the greens brown and soften within the air fryer.
- Italian seasoning – Use store-bought, or make do-it-yourself Italian seasoning with dried herbs in your pantry.
- Garlic powder – It provides savory, umami taste.
- And salt and pepper – To make all of the flavors pop!
Discover the whole recipe with measurements under.
The way to Air Fry Greens
My technique for the right way to air fry greens is de facto much like my technique for roasting them within the oven. Right here’s the way it goes:
First, prep the greens. Chop them and place them in a big bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and a number of other grinds of pepper. Toss to coat the veggies within the oil and seasonings.
Subsequent, organize the greens in a single layer within the air fryer basket. Heads up: Relying on the dimensions of your air fryer, you’ll probably must work in batches. Overcrowding the basket will trigger the greens to steam, not brown. Solely add as many as will slot in a single layer.
Then, air fry the greens at 375°F for 10 to fifteen minutes, or till tender and browned. Toss midway by the cooking time in order that they brown evenly. Repeat with the remaining greens.
Lastly, season to style and serve! Squeeze the air fried veggies with contemporary lemon juice, and high them with contemporary parsley. They’re additionally scrumptious with freshly grated Parmesan cheese or vegan Parmesan on high.
Get pleasure from!
Air Fryer Greens Ideas
- Measurement issues. I name for a mixture of agency greens (i.e., carrots, broccoli, and cauliflower) and tender greens (i.e., zucchini and peppers) on this recipe. All of them prepare dinner evenly within the air fryer offered you narrow the agency veggies into pretty small items. Thinly slice the carrot, and break the broccoli and cauliflower into small florets. If these items are too giant, they received’t prepare dinner by by the point the zucchini and peppers are tender.
- Don’t crowd the air fryer basket. The #1 rule of air frying! To ensure that the greens to grow to be caramelized and crisp, the recent air should be capable to contact them on all sides. If the basket is just too crowded, they’ll steam and soften as an alternative of browning. Work in batches if mandatory. I sometimes prepare dinner this recipe in two batches in my air fryer, or I prepare dinner a half recipe in a single batch.
Extra Air Fryer Veggies
For those who love these straightforward air fryer veggies, strive certainly one of these air fryer recipes subsequent:
Air Fryer Greens
Serves 4
This air fryer greens recipe is a wholesome, scrumptious facet dish! Fast, straightforward, and flavorful, it pairs nicely with nearly any meal.
- 1 zucchini or yellow squash, reduce into ½-inch half-moons
- 1 crimson bell pepper, stemmed, seeded, and chopped into 1-inch items
- 4 ounces cremini mushrooms, quartered
- 1 small crimson onion, chopped into 1-inch items
- 1 carrot, sliced into skinny rounds
- 1 heaping cup small broccoli florets
- 1 heaping cup small cauliflower florets
- 3 tablespoons extra-virgin olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon sea salt
- Freshly floor black pepper
- Lemon wedge, for squeezing
- Grated Parmesan cheese, for serving, optionally available
- Chopped contemporary parsley, for garnish
Forestall your display from going darkish
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Preheat the air fryer to 375°F.
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Place the zucchini, crimson pepper, mushrooms, onion, carrot, broccoli, and cauliflower in a big bowl. Add the olive oil, Italian seasoning, garlic powder, salt, and a number of other grinds of pepper and toss to coat.
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Add a number of the greens to the air fryer basket, simply sufficient to slot in a single layer. Switch to the air fryer and prepare dinner for 10 to fifteen minutes (I do 12), tossing midway, or till the greens are tender and browned. Repeat with the remaining veggies.
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Switch the air fried greens to a serving dish and squeeze with lemon juice. Prime with grated Parmesan cheese, if desired, and garnish with contemporary parsley.
