Air Fryer Hen Breast – The Almond Eater

January 30, 2023

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Discover ways to prepare dinner rooster breasts within the air fryer utilizing this Air Fryer Hen Breast information! It’s a hands-off and fast cooking technique that leaves you with crispy, juicy and flavorful rooster each time.

You received’t discover any breading on this Air Fryer Hen Breast recipe, however the exterior remains to be crispy and well-seasoned, whereas the within is extremely succulent. It’s an ideal protein for dinner tonight, identical to Air Fryer Hen Drumsticks!

There are 3 parts to this fail-proof rooster recipe:

Hen breasts
Oil
A easy seasoning combine

As soon as seasoned, the rooster cooks within the air fryer for about 10 minutes, then is able to eat! Identical to that, you have got juicy, tender, and downright scrumptious rooster breasts to pair with any aspect or use in wholesome rooster recipes, like Hen Salad Sandwiches, Buffalo Hen Pasta, Hen Pesto Pasta, Hen Alfredo Pizza, and a lot extra.

Recipe options

By no means prepare dinner bland or dry rooster breasts once more! Air fryer rooster breasts at all times end up flavorful, tremendous juicy, and with out the added oil from pan-searing.
It’s a easy, no-nonsense protein that’s straightforward to prepare dinner and pairs effectively with all the things.
You should use recent or frozen rooster! I’ll present you how one can air fry each.

sliced cooked chicken breast on a plate beside a fork

Substances

Hen breasts – This recipe calls for 2 rooster breasts, which most air fryers can match (relying on the dimensions of the rooster). Nevertheless, in case your air fryer has much more room, be happy to double or triple the recipe! Each recent and frozen rooster breasts work right here; head to the FAQs for extra directions.

Olive oil – Oil not solely helps the seasonings keep on with the rooster but additionally permits the surface to turn into golden whereas maintaining the within succulent. Avocado oil or one other oil with a excessive smoke level would work effectively instead.

Dry herbs and spices – You want a mixture of garlic powder, salt, smoked paprika, onion powder, oregano, parsley, and black pepper.

Step-by-step directions

Step 1: Mix the spices. Begin by mixing the herbs and spices in a small bowl.

Step 2: Season the rooster. Season every rooster breast with a drizzle of oil, then the spices. Coat all sides.

a small bowl of seasonings on the left and raw chicken breasts topped with seasoning mixture on the right

Step 3: Air fry the rooster breasts. Switch the seasoned rooster to the air fryer basket. Prepare dinner, flipping as soon as, till the surface is crisp and the within is cooked by way of (the interior temperature needs to be 165ºF).

raw seasoned chicken breast in an air fryer on the left and cooked chicken on the right

Step 4: Relaxation, then serve. Switch the cooked rooster to a slicing board to relaxation for five to 10 minutes. Slice as soon as they’re completed, then take pleasure in!

Suggestions and FAQs

Are your rooster breasts on the bigger aspect? I like to recommend pounding them with a meat mallet into an excellent thickness to assist them prepare dinner evenly and rapidly. To take action, lay the items between two sheets of plastic wrap and pound to an excellent 1-inch thickness.
Brining rooster breasts is one of the best ways to tenderize and saturate the meat. To take action, place the rooster breasts in a pot stuffed with 3 cups of water and three tablespoons of salt. Maintain it lined within the fridge for 12 to 24 hours, then take away, pat dry, and season as regular.
Play with the flavors by customizing the seasonings. You may swap the listed herbs and spices for lemon pepper, Italian, Cajun, blackened, herbs de Provence, Greek, or dry BBQ rub seasoning.
For a spicy model, use the seasoning mix from my pan-seared rooster breast recipe. It’s much like this recipe however provides cayenne for a kick.

What temperature is finest to prepare dinner rooster breasts within the air fryer?

I discover that cooking rooster breasts in an air fryer preheated to 380°F is the candy spot for juicy, tender rooster.

How lengthy does it take to prepare dinner uncooked rooster breasts within the air fryer?

Cooking the rooster breasts for 4 minutes at 380ºF is an effective place to start out. From there, flip every bit and proceed cooking for two to six minutes or till the interior temperature reaches 165°F.

The prepare dinner time will differ relying on the dimensions of the rooster breasts and the performance of your air fryer. Use these prepare dinner occasions as a place to begin:

Small (5 to 7 oz.): 6 minutes
Medium (8 to 9 oz.): 8 minutes
Giant (10+ oz.): 10 minutes

Can I prepare dinner frozen rooster breasts within the air fryer?

Sure. Whereas thawing the frozen rooster breasts within the fridge in a single day is normally one of the best ways to go, you too can air fry them instantly from frozen in a pinch.

First, prepare dinner the frozen rooster within the air fryer at 380°F till thawed (about 10 minutes). Subsequent, pat the rooster breasts dry and coat them with the oil and spices. Return to the air fryer and proceed cooking for 10 to fifteen minutes or till cooked by way of.

Why are my rooster breasts dry?

This seemingly means the rooster has been overcooked. You may keep away from dry rooster breasts by checking for doneness with a meat thermometer.

Meals security tips advocate cooking rooster to an inner temperature of 165°F, however do not forget that this temperature will proceed to rise because the rooster rests after cooking. For that motive, take away the rooster as soon as it’s between 160ºF and 162°F. Tent it with foil on a slicing board and let the residual warmth proceed cooking the rooster to temperature.

What can I serve with this rooster?

Air fryer rooster breasts are scrumptious for dinner and pair effectively with loads of wholesome aspect dishes, like straightforward weeknight broccoli, all the things bagel inexperienced beans, or sauteed asparagus. They’re additionally nice for slicing and serving on prime of salads like winter kale salad or summer season candy potato salad.

Did you find yourself with leftovers? Repurpose the rooster for salads, soups, pasta, and extra, corresponding to mango rooster salad, rooster quinoa soup, rooster broccoli ziti, and whole30 rooster salad.

sliced cooked chicken breast on a plate with a fork

Storage

Fridge: Let the leftover rooster breasts cool to room temperature, then retailer them in an hermetic container within the fridge for 3 to 4 days.

Freezer: As soon as the cooked rooster has cooled to room temperature, switch it to a freezer-safe bag or container and freeze for 3 to 4 months. Let it thaw in a single day within the fridge earlier than reheating.

Reheating: You may reheat cooked rooster breasts in an air fryer at 350ºF till warmed by way of (about 5 minutes).

Extra air fryer rooster recipes

When you made this recipe, be sure you go away a remark and star score beneath. Thanks!