Air Fryer Hen Kabobs are extremely scrumptious! A honey soy marinade makes the air-fried rooster flavorful and tender. Load up skewers with marinated rooster and veggies, air fry, and dinner is finished in a jiffy.
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Fast and Simple Hen Kabobs
Have you ever ever questioned if it’s attainable to cook dinner kabobs in your air fryer? Properly, sure, it’s, and it’s a fast and straightforward course of. In actual fact, you may make any form of kabobs on skewers in your air fryer – beef, lamb, pork, shrimp, fruits, and greens.
Be aware that kabobs will be spelled kebabs or kababs – they’re the identical factor, simply totally different preparations of vowels.
Air fryer rooster skewers make for a light-weight and refreshing meal – good not only for spring or summer season however for any time of the 12 months. Tender breast items of rooster and greens are marinated in easy spices after which air fried till tender and juicy.
Why You Ought to Attempt This Hen Kabobs in Air Fryer Recipe
You possibly can dispense with the grill and make these air fryer rooster kabobs in your kitchen rapidly and simply. They’re so good everybody will suppose they had been grilled! In actual fact, if you need a grill mark in your air fryer rooster kabobs, place them on a trivet/rack contained in the air fryer basket.
One of many pleasures of cooking with an air fryer is that you could cook dinner indoors when it’s too sizzling exterior to barbeque. This rooster shish kabobs in air fryer recipe provides you an incredible appetizer or a wholesome and scrumptious dinner the entire household will love.
Is Air-Fried Hen Wholesome?
Air frying makes use of 80% much less fats than conventional frying, making it a a lot more healthy different. The same old deep-fried recipe wants 2 to three cups of oil, whereas with the air fryer, you solely want a few tablespoon.
Air Fryer Hen Kebabs – Components You Will Want
Right here’s a useful record for this rooster kabobs recipe. The precise measurements are within the printable recipe card beneath.
- Boneless skinless rooster breasts
- Honey
- Soy sauce
- Olive oil
- Zucchini
- Purple onion
- Yellow bell pepper
- Inexperienced bell pepper
- Cherry tomatoes
- Garlic
- Paprika
- Salt and pepper
- Cilantro or parsley for garnishing
How you can Make This Hen Kabobs in Air Fryer Recipe
These air fryer rooster skewers are simple to place collectively. Listed here are the essential steps:
- Mix the honey, soy sauce, olive oil, garlic, and seasonings.
- Pour the combination over the rooster (reserving 1/4 cup).
- Cowl and marinate for 30 to 60 minutes.
- Assemble the kabobs.
- Prepare dinner within the air fryer at 375°F for quarter-hour. Midway by means of, flip the kabobs and brush with the remaining sauce.
Recipe Notes
- Minimize the rooster and greens into even-sized items, so that they cook dinner evenly
- You possibly can reserve a portion of the sauce for dipping (or make additional). Nevertheless, make sure it’s not any sauce that has touched the uncooked rooster however a brand new or utterly reserved portion.
- You should definitely first measure your wood skewers to ensure they match contained in the air fryer.
- Soak wood skewers in water for a couple of minutes whereas the rooster is marinating. This can cease them from burning throughout cooking.
- If you happen to use steel skewers, watch out to not burn your arms when selecting them up from the air fryer.
- Your skewers might be sizzling whereas rotating, so you should definitely put on safety.
- Relying in your combos, you could have leftover items of veggies. Take into account creating veggie-only kabobs with these.
- The substances on the kabobs will shrink barely whereas cooking.
- Some juices will drain beneath the basket. Accumulate and spoon them over the kabobs. Or preserve for different makes use of.
Recipe Variations
These air fryer rooster shish kabobs have some great benefits of being keto and low-carb. Listed here are some methods to alter them up if you happen to select:
- Use different veggie combos – mushrooms, carrots, small florets of cauliflower and broccoli.
- If you happen to like warmth, add some sizzling peppers.
It’s also possible to differ the marinade for this air fryer rooster kabob recipe. Listed here are some solutions:
Lemon Garlic Marinade
- 1/4 cup lemon juice (from 2 recent lemons)
- 1/4 cup olive oil
- 1 tablespoon garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon paprika
Greek Yogurt Marinade
Marinate for a number of hours because the yogurt’s gentle acidity will tenderize the rooster.
- 1 cup Greek yogurt
- 1 teaspoon every of garlic powder, onion powder, oregano, turmeric, cayenne, and paprika
- Salt and paper
- Juice of a lemon (1/2 for the marinade and 1/2 for squeezing over the cooked kabobs
Apple Ginger Marinade
Ancho Chili Marinade
Ancho chilies, cumin, oregano, garlic, onion. Get the ancho chili rooster marinade recipe.
How you can Serve Air Fryer Hen Kebabs
Hen kabobs are nice as an appetizer when entertaining, or as a light-weight dinner the entire household will respect.
Serve your air fryer rooster kabobs over buttery rice, wild rice, or with tortillas or garlic bread to spherical out the meal.
The next facet dishes would pair effectively with air-fried rooster kabobs:
How you can Retailer Air Fryer Hen Shish Kabobs
Fridge: Leftover cooked rooster kabobs will be saved within the fridge in an hermetic container for as much as 4 days.
Freezer: Frozen cooked kabobs will preserve within the freezer for as much as 3 months.
Reheat: If the kabobs are frozen, enable them to thaw first. You may have a number of reheating choices. Click on right here for info on the right way to stop your rooster kabobs from drying out when reheating.
How you can Flash Freeze Kabobs
You possibly can take pleasure in this family-friendly dinner on a busy weeknight. Make batches of kabobs forward of time, pop them within the freezer, then air fry straight from frozen – no thawing required! Sure, it truly is that simple. Right here’s what to do:
- Freeze your kabobs in a single layer on a baking sheet earlier than packaging them for long-term storage. This can guarantee they freeze rapidly and evenly.
- After your kabobs are flash-frozen, wrap the entire baking sheet in heavy-duty aluminum foil, or transfer the frozen skewers to zip-top freezer luggage.
- When cooking from frozen, add an extra 8 to 10 minutes of cooking time.
Favourite Air Fryer Recipes
In style Hen Recipes
Take a look at extra of my simple rooster recipes and the very best air fryer recipes on CopyKat!
Air Fryer Hen Kabobs
Air-fried rooster kabobs are scrumptious, wholesome, and straightforward to make for dinner.
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Servings: 4
Energy: 228kcal
Components
- 2 boneless skinless rooster breast cubed into 2″ items
- 3 tablespoons honey
- ½ cup soy sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon paprika
- 1 zucchini chopped
- ½ purple onion reduce into massive chunks
- 1 yellow bell pepper reduce into massive chunks
- 1 Inexperienced bell pepper reduce into massive chunks
- 1 cup cherry tomatoes halved
- 2 tablespoons chopped cilantro for garnish
Directions
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In a small mixing bowl, mix honey, soy sauce, olive oil, garlic, and seasonings. Combine till effectively blended.
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Pour the combination over the rooster, reserving about ¼ cup for later. Cowl and permit to marinate for half-hour to 1 hour.
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When the rooster is prepared, start to assemble your kabobs. Add a chunk of rooster, adopted by tomatoes, zucchini, onion, and peppers. Or create a mixture of your selection.
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When all your kabobs are assembled, place 3-4 (relying in your air fryer dimension) within the backside of the air fryer.
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Air fry the kabobs at 375°F for quarter-hour. Midway by means of, flip the kabobs, brushing the opposite facet of the rooster items with the remaining sauce.
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When the kabobs are completed, serve instantly as a essential course or appetizer.
Notes
You should definitely measure your wood skewers to ensure they match contained in the air fryer earlier than you proceed.
Your skewers might be sizzling whereas rotating, you should definitely put on safety.
The substances on the kabobs will shrink barely whereas cooking.
Relying in your combos, you could have leftover items of veggies. Take into account creating veggie kabobs for these.
You should definitely reduce all of the veggies into an identical dimension to the cubed rooster.
Vitamin
Energy: 228kcal | Carbohydrates: 23g | Protein: 17g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Trans Fats: 0.01g | Ldl cholesterol: 36mg | Sodium: 1987mg | Potassium: 635mg | Fiber: 2g | Sugar: 17g | Vitamin A: 604IU | Vitamin C: 98mg | Calcium: 34mg | Iron: 2mg
