Air Fryer Hen Parmesan is a simple recipe that replicates the basic flavors of fried hen parmesan, with out the surplus fats and energy.
Made with a seasoned, crispy coating, and air-fried till simply tender, this recipe for Air Fryer Hen Parmesan is a household favourite. Pair with a aspect of Immediate Pot Spaghetti and a Caprese Salad for an Italian-American feast.
Air Fryer Hen Parmesan is a better and more healthy option to get pleasure from this basic Italian dish. Whereas my recipe for Baked Hen Parmesan has already been lightened up, utilizing the air fryer permits this recipe to be made a lot sooner!
And the outcomes of utilizing the air fryer to make Hen Parmesan are completely spectacular.
The seasoned breading will get golden and crispy and the hen stays juicy and tender. Completed with a layer of tomato sauce and gooey cheese, this can be a dish that’s assured to get rave reviews–and everybody can be shocked it’s decrease in fats and energy than the unique.
Notes on Substances and Gear
- Hen: This recipe for works finest with boneless, skinless hen breasts that’s about ½ inch thick. It’s important that you just use boneless, skinless hen breasts which might be even in measurement, so that they cook dinner evenly. I like to recommend reducing the hen breast in half widthwise after which pounding to even thickness.
- Breadcrumbs: For the crispiest, crunchiest breading panko breadcrumbs are finest. They are often discovered proper subsequent to conventional breadcrumbs in your grocery retailer. The outcomes of utilizing panko over basic breadcrumbs are enormous, so please do not skip this suggestion.
- Parmesan Cheese: I extremely, extremely advocate utilizing freshly grated parmesan cheese as an alternative of jarred parmesan for one of the best taste.
- Tomato Sauce: By tomato sauce, I don’t imply canned tomato sauce, however as an alternative use your favourite jarred or do-it-yourself spaghetti sauce. You need the sauce to have taste and depth, therefore why it’s best to make use of ready marinara sauce or spaghetti sauce.
- Mozzarella Cheese: Use slices of recent mozzarella or shredded mozzarella cheese.
- Air Fryer: This recipe will work with any air fryer you will have. I personally have a fundamental GoWise Air Fryer that has labored effectively for me.
Find out how to Air Fry Hen Parmesan
- Put together the hen by slicing the hen breasts into cutlets. Place one hand flat on prime of a hen breast and holding a knife parallel to the reducing board, slice it horizontally, from the thick finish to the skinny finish, into two even items. In case your hen cutlets should not even in thickness, place the items of hen in between two slices of plastic wrap and pound to even thickness.
- Put together the breading station by organising 3 shallow dishes. Within the first dish, combine the flour with salt and garlic powder. Within the second dish, whisk the egg with 2 tablespoons of water and a pinch of salt. Within the last dish, mix the panko, parmesan, garlic powder, oregano, and pink pepper flakes.
- Dredge the hen within the 4, shaking off the surplus, then dip it into the egg combination. Enable the surplus egg to drip off after which lastly coat the hen within the breadcrumb combination, urgent to stick, and place on a plate.
- Spray the breaded hen with cooking spray after which place, sprayed aspect down, into the basket or tray of the air fryer. Watch out to not overlap the hen, so it cooks and browns evenly. Most fashions solely can cook dinner 2 items of hen at a time, so it’s possible you’ll have to work in batches if getting ready greater than two servings.
- Spray the highest of the breaded hen with the cooking spray after which air-fry for six minutes at 370 levels F.
- Flip the hen and spray frivolously once more with cooking spray. Return to the air fryer and cook dinner for a further 4 minutes.
- Take away the basket or tray from the air fryer and prime every bit of hen with about 2 tablespoons of tomato sauce and mozzarella cheese.
- Return to the air fryer and cook dinner for 2-3 minutes, or till the cheese is melted and the hen has reached an inside temperature of 165 levels F.
Serving Strategies
Hen Parmesan is classically served with a aspect of pasta. Additionally it is served with a Greek Salad or Roasted Broccoli or Inexperienced Beans Almondine.
Storing and Reheating Leftovers
Retailer leftover Hen Parmesan in an hermetic container for as much as 3 days within the fridge. To reheat, air fry the hen parmesan for 3 minutes at 360 levels, or till warmed via.
Recipe FAQs
Sure! This recipe is designed for two items of hen, however it may simply be doubled and even tripled. Simply take into account you will have to work in batches, as you do not need to overcrowd the air fryer.
If it’s worthwhile to put together in batches, place the raw breaded hen within the fridge whereas the primary batch is within the air fryer. As soon as the primary batch has been cooked via, place the cooked hen parmesan on a sheet pan and maintain it heat in a 200-degree F oven.
Sure, you should use an all-purpose 1:1 gluten-free flour instead of the all-purpose flour and gluten-free breadcrumbs instead of panko.
The egg wash actually helps the breading adhere to the hen. Nevertheless, in case you are egg-free, use milk instead of the egg wash.
Extra Air Fryer Recipes
In the event you loved this more healthy Air Fryer Hen Parmesan, I’d love so that you can go away a remark and evaluation under.
Air Fryer Hen Parmesan
Air Fryer Hen Parmesan is a simple recipe that replicates the basic flavors of fried hen parmesan, with out the surplus fats and energy.
Servings: 2
Energy: 289kcal
Prevents your display from going darkish whereas getting ready the recipe.
Directions
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If wanted per your air fryer mannequin, preheat to 370 levels F.
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Place one hand flat on prime of a hen breast and holding a knife parallel to the reducing board, slice it horizontally, from the thick finish to the skinny finish, into two even items. In case your hen cutlets should not even in thickness, place the items of hen in between two slices of plastic wrap and pound to even thickness.
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Put together the breading station by organising 3 shallow dishes. Within the first dish, combine the flour with ½ teaspoon salt and ½ teaspoon garlic powder. Within the second dish, whisk the egg with 2 tablespoons of water and a pinch of salt. Within the last dish, mix the panko, Parmesan, ½ teaspoon garlic powder, oregano, and pink pepper flakes.
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Dredge the hen within the 4, shaking off the surplus, then dip into the egg combination. Enable the surplus egg to drip off after which lastly coat the hen within the breadcrumb combination, urgent to stick and place on a plate. Spray the highest with cooking spray.
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Place the hen, sprayed aspect down, within the basket or tray of the air fryer. Spray the hen once more with cooking dpray, in order that now either side has been coated in cooking spray. Air fry for six minutes at 370 levels F. Take away the basket/tray from the air fryer and flip the hen. Return to the air fryer for 4 minutes.
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Take away the basket or tray from the air fryer and prime every bit of hen with about 2 tablespoons of tomato sauce and mozzarella cheese.
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Return to the air fryer and cook dinner for 2-3 minutes, or till the cheese is melted and the hen has reached an inside temperature of 165 levels F.
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Serve instantly.
Notes
If it’s worthwhile to put together in batches, place the raw breaded hen within the fridge whereas the primary batch is within the air fryer. As soon as the primary batch has been cooked via, place the cooked hen parmesan on a sheet pan and maintain heat in a 200-degree oven.
Gluten-Free Modification: Use an all-purpose 1:1 gluten-free flour instead of the all-purpose flour and gluten-free breadcrumbs instead of panko.
Egg-Free Modification: In case you are egg-free, use milk instead of the egg wash.Â
Storage/Reheating: Retailer leftover Hen Parmesan in an hermetic container for as much as 3 days within the fridge. To reheat, air fry the hen parmesan for 3 minutes at 360 levels, or till warmed via.Â
Diet
Energy: 289kcal | Carbohydrates: 17g | Protein: 30g | Fats: 12g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Trans Fats: 1g | Ldl cholesterol: 114mg | Sodium: 779mg | Potassium: 337mg | Fiber: 1g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 1mg | Calcium: 387mg | Iron: 2mg
