Air Fryer Rooster Thighs – Skinnytaste

These crispy Air Fryer Rooster Thighs have develop into a weeknight staple in my home. A simple recipe which you can whip up tremendous quick!

Air Fryer Rooster Thighs

These simple Air Fryer Rooster Thighs take solely minutes to prep and are very versatile. You may swap up the spices to vary the flavors. This recipe can serve 3 to six folks, relying on what number of thighs you need per serving. To make it a meal I normally serve it with a giant salad on the aspect. Extra air fryer recipes it’s possible you’ll love are these Air Fryer Rooster Nuggets, Air Fryer Rooster Milanese, and Air Fryer Rooster Breast.

Rooster Thigh Elements

• Rooster Thighs: I used bone-in rooster thighs with the pores and skin on. If you happen to use boneless thighs, you’ll want to cut back the cooking time. As soon as they attain 165°F with a meat thermometer, they’re executed.
• Lemon: Squeeze the juice from half a lemon.
• Spices: Salt, pepper, garlic and onion powder, candy paprika, and dried herbs, like herbs de Provence

The right way to Make Air Fryer Rooster Thighs

• Season Rooster: Squeeze lemon juice over the thighs. Subsequent, sprinkle them with all of the spices and rub them in.
• Air fry the rooster thighs at 400°F for twenty-four minutes, flipping them over midway. If all six gained’t match within the machine on the identical time, prepare dinner the rooster in batches.

Are rooster thighs nonetheless wholesome?

Though rooster thighs have extra fats and energy than rooster breasts, they’re nonetheless a wholesome possibility full of protein and different vitamins. Plus, they only style higher! I believe they’re far more thrilling and flavorful than rooster breasts. I personally love the pores and skin, however for those who’re trying to lower energy, you’ll be able to eat them with out it. It additionally helps to prepare dinner them in a wholesome method, and the air fryer is ideal for that because it makes use of little to no oil.

What to Serve with Air Fryer Rooster Thighs

I serve these juicy rooster thighs with a huge inexperienced salad and a veggie on the aspect, like roasted butternut squash, shredded brussels sprouts, or roasted inexperienced beans. They’d even be good with a quinoa salad, tomato soup, or pasta.

Extra Air Fryer Rooster Recipes You’ll Love:

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