That is the BEST Air Fryer Zucchini Fries recipe! Made with parmesan breading and air-fried till tender and crispy, these zucchini fries make an ideal appetizer or aspect dish.
When zucchini is plentiful, there may be nothing higher than a slice of Home made Zucchini Bread or a Chocolate Zucchini Muffin. However if you’re craving one thing savory, crispy zucchini fries all the time hit the spot.
And this recipe for Air Fryer Zucchini Fries is the very best model of zucchini fries for a lot of causes.
Why You Will Love Air Fryer Zucchini Fries
- Higher For You. Utilizing the air fryer to make zucchini fries offers you an identical “fried” style with out the extreme quantity of oil, simply because it does in my recipe for Air Fryer French Fries.
- Excellent Breading. Made with a mixture of panko breadcrumbs and parmesan cheese, the coating on these zucchini fries is mild, crispy, and tacky. Merely scrumptious!
- Fast & Simple Recipe. This recipe from begin to end takes beneath half-hour. And since you are utilizing the air fryer, the cooking course of is hands-off and requires no have to preheat the oven (or deep fryer!)Â
- Choices for Serving. Crispy Breaded Zucchini Fries make a scrumptious appetizer or irresistible vegetable aspect dish! They style phenomenal on their very own, but in addition are scrumptious dipped into ranch dressing or spaghetti sauce.
Notes on Elements
- Zucchini: I like to recommend utilizing small or medium zucchini that’s brilliant inexperienced, with out blemish, and agency. Smaller zucchini has fewer seeds and is general much less bitter than bigger zucchini, due to this fact making it a greater choice for this recipe.Â
- Flour: Utilizing flour will assist the crispy panko breading keep on with the zucchini fries. You’ll be able to choose to make use of entire wheat flour, all-purpose flour, or a gluten-free 1:1 flour mix.
- Egg: The egg is required to assist the breading adhere to the zucchini.
- Breadcrumbs:Â For greatest outcomes, panko breadcrumbs, or Japanese-style breadcrumbs, are greatest for this zucchini recipe. Panko is lighter than conventional breadcrumbs and can assist to kind a crispy breading on the fries.Â
- Parmesan:Â Including parmesan cheese to the breading provides an irresistible taste to those zucchini fries. For one of the best taste, use freshly grated parmesan versus parmesan from a canister.
- Seasoning: Garlic powder and some crimson pepper flakes go a great distance so as to add taste to the breading. Be at liberty to omit the crimson pepper flakes if you’re delicate to spice.
- Cooking Spray: As a substitute of utilizing oil to fry these zucchini fries, you solely have to calmly spray the fries with cooking spray and nonetheless obtain a crispy, golden breading. I like to recommend utilizing an olive oil spray for one of the best taste.
The best way to Make Air Fryer Zucchini Fries
Step One: Put together the Zucchini Fries. To make “fries” out of zucchini, minimize every zucchini into sticks which can be every about ½ inch thick by 4 inches lengthy. After chopping the chopping into sticks, gently pat them dry utilizing a paper towel, as this can assist take away extra moisture and assist the breading adhere to the zucchini.
Step Two: Put together Breading Station. There are three most important parts to the breading. The flour combination, the egg wash, and the panko parmesan combination. I discover it’s best to make use of shallow dishes for the breading station to make for straightforward dipping.
Step Three: Bread the Zucchini. This recipe makes use of a 3-step course of for breading the zucchini fries. By dipping every zucchini stick into flour, adopted by the egg wash, adopted by the panko breading, you’ll make sure that the breading sticks to the zucchini fries. As soon as breaded, place the breaded zucchini in a good layer within the basket or tray of the air fryer.
Step 4: Air Fry Zucchini Fries. Air fry the zucchini for 7 minutes, flip, and proceed to prepare dinner for an additional 6-7 minutes, or till the zucchini is tender and the breading is golden.
Step 5: Serve. When you can resist the urge, let the zucchini fries cool barely so you do not burn your tongue! Then serve with spaghetti sauce or ranch dressing.
Leftover Zucchini Fries
Zucchini Fries are greatest served instantly after air-frying when they’re crisp and heat.
If in case you have leftover zucchini fries, retailer them in an hermetic container for as much as 3 days within the fridge. Reheat the zucchini fries within the air fryer at 360 levels F for two minutes per aspect.
recipe modifications
- Dairy-Free Zucchini Fries: Omit the added parmesan cheese and improve the panko to 1 full cup of panko breadcrumbs.
- Gluten-Free Zucchini Fries: To make these fries gluten-free, use an all-purpose 1:1 gluten-free flour and gluten-free panko breadcrumbs.
Recipe FAQs
Sure! Spray a baking rack that matches onto a sheet pan with cooking spray and place the rack onto a sheet pan. Place the breaded zucchini onto the ready pan and spray the tops with cooking spray. Bake at 425 levels F for 20-23 minutes or till crispy and golden brown. Alternatively, you may place your breaded zucchini onto a sheet pan that has been lined with parchment paper. Spray the zucchini with cooking spray and bake at 425 levels F for 10 minutes. Fastidiously flip the zucchini over, spray with cooking spray once more, and return to the oven for an additional 10-13 minutes.
Completely. Use the air fryer setting and set because the recipe directs. Take into account that you will have to work in batches, as your On the spot Pot is not going to match as many fries.
It’s best to not overlap the zucchini fries within the air fryer, as that can forestall them from cooking evenly. Due to this fact, relying on what number of zucchini fries you make, it’s possible you’ll have to prepare dinner them in batches. Maintain the primary batch in a 200- levels F oven whereas the opposite batch air fries.
Extra Air Fryer Vegetable Recipes
When you loved these Air Fryer Zucchini Fries, I’d love so that you can go away a remark and overview under.
Air Fryer Zucchini Fries
Made with a crispy, parmesan breading, Air Fryer Zucchini Fries are tender on the within, crunchy on the skin, and filled with taste!
Servings: 4
Energy: 133kcal
Prevents your display from going darkish whereas making ready the recipe.
Directions
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If wanted per your mannequin, preheat the air fryer to 400 levels F. Spray the basket or tray with nonstick spray.
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Wash and dry the zucchini. Reduce the zucchini into ½ inch by 4-inch sticks. Gently pat the zucchini sticks with a paper towel to take away any extra moisture.
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Put together the breading station by organising 3 shallow dishes. Within the first dish, combine the flour with the salt. Within the second dish, whisk the egg with 2 tablespoons of water. Within the remaining dish, mix the panko, Parmesan, garlic powder, and crimson pepper flakes.
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Dredge the zucchini sticks within the 4, shaking off the surplus, then dip them into the egg combination. Permit the surplus egg to drip off after which lastly coat the sticks within the breadcrumb combination, urgent to stick.
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Place the breaded zucchini within the greased basket, working in batches if wanted to depart area between every fry, and spray the tops of the zucchini fries with cooking spray. Air fry for 7 minutes at 400 levels F. After 7 minutes, take away the basket or tray from the air fryer and flip the zucchini. Spray once more with cooking spray and return to the air fryer. Air fry for a further 6-7 minutes or till the breading is golden.
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Serve instantly along with your favourite dipping sauce.
Notes
Parmesan: Freshly grated parmesan cheese is greatest.Â
Panko: If you do not have panko breadcrumbs, use common breadcrumbs.Â
Vitamin
Energy: 133kcal | Carbohydrates: 15g | Protein: 9g | Fats: 4g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 50mg | Sodium: 555mg | Potassium: 315mg | Fiber: 2g | Sugar: 3g | Vitamin A: 398IU | Vitamin C: 18mg | Calcium: 187mg | Iron: 1mg
