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This Apple Pecan Salad is a straightforward lunch recipe or facet dish that you will need to make all fall lengthy! That includes your alternative of lettuce, cooked rooster, apples, pecans, and feta, it is a little bit salty, a little bit candy and extremely fast to arrange.
I like a fast salad recipe, particularly on the subject of lunch, and this Apple Pecan Salad has been on repeat in our home currently.
It is much like my winter kale salad and easy arugula salad however a little bit extra filling because of the addition of rooster. It is made with a 4-ingredient French dressing too, which takes not more than two minutes to whip up.
Recipe options
- This salad has many alternative textures and flavors because of the apple, pecans and cranberries.
- May be whipped up in only a few minutes for a fast lunch, or served as a starter salad at a vacation gathering.
- It is easy to make the dressing and rooster forward of time to have every thing able to go if you want it.
Components
Arugula – Or sub combined greens, kale or your favourite sort of lettuce.
Apple – Any selection; I often go for gala or granny smith apples.
Purple onion – Or use shallot as an alternative. I prefer to soak the onion in a bowl of water for 5-10 minutes whereas the remainder of the salad is being ready to melt the flavour, however that is non-compulsory.
Pecans – The principle ingredient on this salad, so I personally would not sub it, however walnuts could be scrumptious as properly. I like to recommend utilizing salted pecans, however in the event you solely have unsalted, it’s possible you’ll need to add a little bit further salt to the French dressing.
Feta cheese – I like feta — it actually is likely to be my favourite cheese — however I’ve to confess goat cheese is one other wonderful possibility on this salad.
Cranberries – Dried cranberries, or chopped dates add sweetness to this recipe.
Rooster – Any lower of rooster works; I used cooked rooster breasts and adopted my easy shredded rooster technique. You do not have to incorporate rooster, however it’s a good way so as to add protein to this salad.
Dressing – A basic combo of olive oil, apple cider vinegar, honey, and dijon mustard. For those who want substitutions, you possibly can use white wine vinegar as an alternative of apple cider, and maple syrup as an alternative of honey. I would not substitute the olive oil although.
Directions
Step 1: Cook dinner the rooster. I cooked mine on the stovetop after which shredded it with a hand mixer, however you may actually cook dinner it nevertheless you want. Use this information for fast and simple methods to cook dinner and shred rooster.
Step 2: Make the salad dressing. Subsequent, whisk the olive oil, apple cider vinegar, honey, dijon, salt, and pepper collectively in a small bowl or glass measuring cup.
Step 3: Assemble the salad. Add the arugula, together with the cooked rooster, apple, pink onion, pecans, feta, and cranberries to a big bowl, then drizzle HALF of the French dressing overtop and toss to mix. Switch the salad to plates, then add further dressing as desired. Take pleasure in!
Suggestions and tips
- Make forward: Make the dressing forward of time by including all the components to a jar with a lid. Then, shake properly to mix and retailer the jar within the fridge for a couple of days till you are able to make the salad.
- Additions: Wish to bulk this salad up much more? Strive including sliced radishes, cooked and chopped bacon, sliced cucumber, roasted butternut squash cubes and/or cooked quinoa on prime.
- Make it vegetarian: Omit the rooster and add chickpeas as an alternative! You could possibly even add roasted chickpeas in the event you’re feeling fancy.
Tip
Purple onion: Add the sliced onion to a bowl of water for a couple of minutes whilst you put together the remainder of the salad. This removes a number of the depth and makes the flavour extra palatable (for my part).
Storage
Fridge: Retailer the salad in an hermetic container within the fridge with out the dressing for as much as 4 days. For those who’ve already added the dressing, the salad will solely hold for 1 day, and simply know that the lettuce might get a little bit soggy.
Extra apple recipes
For those who made this recipe, make sure you go away a remark and star ranking under. Thanks!
Apple Pecan Salad
This Apple Pecan Salad is a straightforward lunch recipe or facet dish that you will need to make all fall lengthy! That includes your alternative of lettuce, cooked rooster, apples, pecans, and feta, it is a little bit salty, a little bit candy and extremely fast to arrange.
Servings:
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Directions
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For those who haven’t already, cook dinner the rooster.
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Subsequent, make the French dressing: whisk the olive oil, apple cider vinegar, honey, dijon, salt, and pepper collectively in a small bowl or glass measuring cup; put aside.
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Add the arugula to a big bowl, then add the cooked rooster, apple, pink onion, pecans, feta, and cranberries.
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Drizzle HALF of the dressing overtop then toss to mix. Divide the salad onto 4 plates, then add extra dressing as desired. Take pleasure in!
Notes
*Energy are per serving and are an estimation.
Vitamin
Serving: 1g | Energy: 445kcal | Carbohydrates: 27g | Protein: 21g | Fats: 30g | Saturated Fats: 5g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 17g | Ldl cholesterol: 61mg | Sodium: 483mg | Potassium: 445mg | Fiber: 4g | Sugar: 21g | Vitamin A: 943IU | Vitamin C: 9mg | Calcium: 131mg | Iron: 2mg
