Asian Grilled Hen – Skinnytaste

This Asian Grilled Hen recipe is the proper excuse to grill or use your indoor grill pan, a straightforward high-protein dinner thought!

Asian Grilled Hen

I like to make this tasty Asian-inspired grilled hen recipe when the climate is heat, because it’s glorious for out of doors gatherings and household dinners. Letting it marinate in a single day offers you the most effective outcomes for probably the most flavorful hen. You may as well make this 12 months spherical on a grill pan. If you happen to take pleasure in this dish, you may additionally wish to attempt my Korean hen and this basic grilled hen breast recipe.

Why You’ll Love Asian Grilled Hen This Recipe

I first shared this recipe again in 2008, which is loopy after I suppose how lengthy I’ve been doing this! I’m at all times looking for methods to make hen breast tasty, since I’m extra of a darkish meat lady. That is what I make when I’m craving Asian flavors, I often double it and maintain the additional for fast lean protein to throw in bowls or salads.

• Versatile and Simple: The meat pairs properly with many aspect dishes like rice and broccoli, and is easy to organize.
• Juicy and Scrumptious: The marinade leaves the hen tender and flavorful.
• Dietary Restrictions: This wholesome Asian grilled hen is high-protein, dairy-free, gluten-free (if utilizing tamari and GF teriyaki), and Weight Watchers-friendly.

If you happen to make this easy grilled Asian hen recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb!

Grilled Asian Hen Components

The Asian grilled hen marinade has 9 substances mixed to create a scrumptious taste that infuses the hen with candy, savory, and tangy flavors. (See recipe card under for the precise measurements.)

• Hen Breast: I purchased the thin-sliced, boneless, skinless hen breasts and lower them into skinny cutlets. Nevertheless, you should buy common hen breasts and pound them till they’re even and skinny earlier than reducing them into smaller items. Boneless skinless hen thighs are additionally nice.
• Lemon Juice provides a brilliant acidity which tenderizes the hen.
• Toasted Sesame Seeds style higher than un-toasted ones. You should buy them toasted or toast them in a skillet till golden brown. Keep watch over them as a result of they will burn shortly.
• Aromatics: Minced garlic and inexperienced onions present a aromatic, savory observe to the marinade.
• Ginger: Peel and mince contemporary ginger for a heat, spicy undertone.
• Low-Sodium Soy Sauce offers an umami base whereas holding the sodium content material low.
• Teriyaki Sauce: I like Kikkoman’s teriyaki sauce, and so they also have a gluten-free model.
• Honey for a touch of sweetness that balances soy sauce’s saltiness
• Sesame Oil offers the marinade a wealthy, nutty aroma and prevents lean hen breasts from drying out.

What’s the secret to grilling hen?

• An incredible marinade is important for grilling hen. It tenderizes the meat and prevents it from drying out.
• You additionally wish to make sure you don’t overcook it. Since we’re utilizing skinny cutlets, they’ll prepare dinner shortly. Use a meat thermometer to substantiate it’s prepared (It ought to learn 165°F).

Learn how to Make Asian Grilled Hen

This grilled Asian hen recipe ensures tender, juicy hen each time. See the recipe card for the entire directions.

1. Asian Grilled Hen Marinade: Mix all of the marinade substances in a bowl.
2. Marinate the Hen: Pour the sauce over the hen. Cowl and refrigerate for at the least 3 hours, however marinating the meat in a single day will ship higher outcomes.
3. Grill Hen on a grill or grill pan sprayed with oil, set to medium-low warmth a couple of minutes on both sides.
4. Garnish with sesame seeds and scallions.

Variations

• Hen: This marinade can be nice on boneless, skinless thighs.
• Seafood: Use the marinade on shrimp or salmon.
• Citrus: Substitute lime juice.
• Ginger: If you happen to don’t have contemporary ginger, use ¾ teaspoon dried ginger.
• Onions: Swap inexperienced onions with diced crimson onion.
• Sweetener: Sub maple syrup or agave for honey.
• Gluten-Free: Substitute tamari or coconut aminos for soy sauce and use a gluten-free teriyaki sauce.
• Sesame Allergy: Exchange sesame oil with avocado or peanut oil.
• Spicy Asian Marinade: Add sriracha.
• Herbs: Add cilantro to the marinade or garnish the hen with it.
• No Grill? Prepare dinner the hen breasts on a grill pan or forged iron skillet on the range.

What to Serve with Grilled Asian Hen

• Asian Grilled Hen Salad: Make a salad with blended greens, carrots, scallions, and mandarin oranges, and high it with hen and this sesame soy French dressing.
• Grilled Greens: Throw some grilled zucchini or corn on the cob on the grill when cooking the hen.
• Different Veggies: Serve it with spicy garlic edamame, sauteed bok choy, ratatouille, or this Asian slaw.
• Rice: Pair this dish with white rice or edamame fried rice and one of many veggie choices above.
• Hen Skewers: Reduce the breasts into bite-size items and thread them on a skewer with chopped greens, reminiscent of onions and bell peppers.

Storage

These Asian grilled hen breasts are unbelievable as leftovers.

• Fridge: It’ll final 4 days within the fridge, so it makes nice lunches.
• Freeze it for 3 months in an hermetic container.
• Leftovers: Eat the hen chilly (I find it irresistible on a salad!), or reheat it till heat within the microwave.

Extra Grilled Hen Recipes You’ll Love

You may see all my hen breast recipes right here, however right here’s some grilled one’s you’ll love.