Wholesome Asian Hen Meatballs are made with floor hen, ginger, and spices and coated with a honey-soy sauce. A straightforward weeknight dinner!
Asian Hen Meatballs
In case you want some straightforward dinner concepts, you’ll love these Asian Hen Meatballs. I wish to roast broccoli alongside them in one other sheet pan and serve them over rice. This meal comes collectively shortly with minimal effort, making it excellent for busy weeknights. Plus, it’s nice for meal prep, and I really like the leftovers for lunch. In case you take pleasure in these and need to attempt the same recipe within the air fryer, be sure to attempt my turkey Air Fryer Asian Meatballs.
Why You’ll Love This Asian Hen Meatballs Recipe
- Quick and Easy: The meatballs bake in below quarter-hour, and the sauce solely takes a couple of minutes to whip up.
- Meal Prep-Pleasant: Double the recipe and freeze half for fast dinners sooner or later. You don’t even must thaw them first–you may microwave them straight from the freezer.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing GF panko and tamari), high-protein, dairy-free
In case you make this wholesome Asian hen meatball recipe, I’d like to see it. Tag me in your images or movies on Instagram, TikTok, or Fb!
Asian Hen Meatballs Components
The meatballs and sauce share 4 of the identical substances, making this recipe easy to organize while not having an extended listing of extras. See the recipe card for the precise measurements.
- Floor Hen: Use 93% lean floor hen for all of the protein with much less fats.
- Aromatics: Minced garlic, ginger, and scallions improve the meatballs’ style.
- Crimson Pepper Flakes for some warmth
- Low-Sodium Soy Sauce provides umami taste and salt.
- Sesame Oil supplies a wealthy, nutty depth.
- Egg and Panko bind the substances collectively so the meatballs don’t disintegrate.
- Sauce: Toss the meatballs on this spicy, salty, candy sauce constructed from soy sauce, cornstarch, honey, sriracha, garlic, ginger, and sesame oil.
- Garnish the dish with sesame seeds and scallions.
Methods to Make Asian Hen Meatballs
Right here’s methods to make this straightforward Asian hen meatball recipe. The printable directions are within the recipe card under.
- Make the Meatballs: Mix all of the meatball substances in a medium bowl, being cautious to not overmix. Form the combination into 16 meatballs.
- Bake the Meatballs: Place them on a sheet pan lined with parchment and bake at 400°F for 12 to fifteen minutes.
- Make the Sauce: Whisk all of the sauce substances in a small bowl, then pour right into a skillet on low warmth. Whisk the sauce till it begins to boil, after which prepare dinner for 30 to 60 seconds till it thickens.
- Methods to Serve the Meatballs: Toss them within the sauce and garnish with scallions and sesame seeds.
Air Fryer Technique
In case you choose to make use of your air fryer, air fry them at 400F for 8-10 minutes, turning midway.
Variations
- Meat: Substitute lean floor turkey or pork.
- Spice hostile? Omit the purple pepper flakes and sriracha.
- Panko: Use common breadcrumbs.
- Gluten-free Asian Meatballs: Swap soy sauce with tamari and use gluten-free panko.
- Sweetener: Exchange honey with maple syrup.
- Air Fry Meatballs at 400°F for 8 to 10 minutes, turning midway.
What to Serve with Asian Hen Meatballs
Storage
- Refrigerate for 4 days.
- Methods to Meal Prep Meatballs: Double the recipe and flash freeze the cooked meatballs on a parchment-lined sheet pan so that they don’t stick collectively. Then, switch to a zip-locked bag.
- Freeze for 3 months.
- Thaw within the fridge in a single day earlier than reheating, or microwave/air fry them straight from the freezer.
Extra Meatball Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 4 meatballs
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Preheat the oven to 400°F, and alter the oven rack to the center place. Line a big, rimmed baking sheet with parchment paper and put aside.
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Place all the meatball substances in a medium bowl. Use your arms to mix them properly, however no must over-mix. Form the combination into roughly 16 meatballs.
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Prepare the meatballs on the ready baking sheet. Bake them till they’re cooked by way of, about 12 to fifteen minutes.
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When the meatballs are accomplished, put together the sauce. Mix all of the sauce substances in a small bowl and whisk properly. Pour the sauce into a big skillet over low warmth, whisking till it begins to boil, then prepare dinner 30 to 60 seconds, till the sauce thickens.
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Flip the warmth off instantly and gently toss within the meatballs and coat properly.
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Prime off with contemporary scallions and sesame seeds. Take pleasure in instantly.
Final Step:
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Serving: 4 meatballs, Energy: 246 kcal, Carbohydrates: 12 g, Protein: 26.5 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 132.5 mg, Sodium: 856.5 mg, Fiber: 0.5 g, Sugar: 4 g
