Reward the heavens, and let there be hope that hotter days are forward. My favourite spring veggie, asparagus, has returned. Made with Greek yogurt as an alternative of heavy cream, this creamy Asparagus Soup is equally wholesome and satisfying.
A day of the yr I anticipate most can’t be marked on a calendar or deliberate upfront.
It’s the primary second in March once I stroll into the shop and see a giant, lovely show of well-priced, vibrant inexperienced asparagus.
Asparagus season is preciously brief.
As quickly because it’s right here, I fill our menu with this simple Asparagus Tart, Roasted Asparagus, add asparagus to our favourite Straightforward Quiche, and naturally, in the present day’s simple asparagus soup.
5 Star Evaluation
“Simply made this soup. Completely scrumptious! A keeper. Thanks for sharing.”
— Nadia —
Why I Love Asparagus Soup
Not solely does this creamy asparagus soup have fun top-of-the-line, most valuable greens of the season, it does so in a method that manages to be wholesome and comforting on the similar time, which fits my March temper.
- On the one hand, I’m able to shed winter’s heft and crave one thing lighter (like this Pea Salad). Greek yogurt does the trick by making the soup creamy with out including tons of additional fats or energy.
- On the opposite, it’s nonetheless chilly out, and I want consolation meals (whats up, Potato Leek Soup) to heat and defend me from winter’s lingering dregs.
This asparagus soup recipe is the right steadiness my physique craves wants from early March by April…or for so long as I can get my paws on in-season asparagus.
The best way to Make the Greatest Asparagus Soup
As a lot as I really like asparagus soup, I hardly ever order it out, as most restaurant variations are likely to focus extra on the cream and fewer on the asparagus. (The identical is true for Mushroom Soup.)
My simple cream of asparagus soup celebrates this particular spring vegetable and lets it’s the star of the present.
The perfect half? This creamy dream of a soup recipe is wholesome and made solely with out cream (like this Vegan Potato Soup)!
The Secret to Making Asparagus Soup Creamy
Listed here are my secrets and techniques to probably the most decadent-tasting cream of asparagus soup that’s surprisingly gentle on energy.
- As a substitute of heavy cream, I added Yukon gold potatoes, which have a wealthy, creamy texture and naturally buttery taste. You may’t style them; relatively, the potatoes give the cream of asparagus soup the luxurious, velvety texture I used to be after, no heavy cream required. (I really made the asparagus soup with hen broth!)
- My different trick to creating this a creamy soup with out cream is Greek yogurt. I’ve been a faithful fan of including Greek yogurt to my vegetable soups ever since I first tried it on this Roasted Carrot Soup. It’s simply as great right here too.
The Substances
- Asparagus. Full of fiber and important vitamins equivalent to folate and vitamin A, vitamin C, and vitamin Okay, it’s no marvel why I’ve such a strong assortment of asparagus recipes in my library.
TIP!
Make sure that to trim away the underside inch or so of your asparagus spears. These powerful and woody ends won’t prepare dinner fairly the identical because the tender sections of the asparagus. Should you depart them on, you could find yourself with stringy asparagus soup that doesn’t puree easily.
- Greek Yogurt. You received’t discover heavy cream, half and half, and even bitter cream on this wholesome asparagus soup. As a substitute, you’ll solely discover a number of dollops of protein-rich, low-fat Greek yogurt.
- Leeks. One other spring vegetable favourite that pairs fantastically with asparagus and potatoes.
- Yukon Gold Potatoes. My secret trick to creating soups creamy with out dairy. These buttery potatoes change into velvety and easy as soon as cooked and pureed.
- Bacon. An non-compulsory, however delicious topping. I personally love how smoky bacon pairs with the refined sweetness of in-season asparagus, as seen in Bacon Wrapped Asparagus.
- Vegetable Broth. Our base for this straightforward vegetable-forward soup recipe.
- Garlic. A easy fragrant that infuses the soup with a tantalizing bonus layer of taste.
The Instructions
- Cook dinner and crumble the bacon, if utilizing (Baked Bacon and Air Fryer Bacon) are two simple methods to arrange it).
- Saute the leeks with the potatoes and prepare dinner till the leeks start to melt.
- Add the garlic, broth, reduce asparagus stalks, salt, and pepper to the leek and potato combination.
- Deliver to a boil, then cut back warmth and simmer till the greens are tender.
- Purée soup till it reaches the specified consistency, then let cool for a couple of minutes.
- Add a scoop of Greek yogurt.
- Stir till the yogurt is absolutely integrated into the soup, after which season with further salt and pepper to style. Serve, with a garnish of crumbled bacon, chives, crumbled goat cheese, and extra Greek yogurt as desired. ENJOY!
TIP!
When seasoning the soup with salt, take into account that if you’re serving it with bacon on high, it should even be salty, so watch out to not overdo it.
Storage Ideas
- To Retailer. Retailer leftovers in an hermetic container for as much as 4 days.
- To Freeze. Place leftover soup in an hermetic, freezer-safe storage container and retailer it within the freezer for as much as 3 months. Let thaw in a single day within the fridge earlier than warming.
- To Reheat. Heat gently on the stovetop or within the microwave till heated by.
What to Serve with Asparagus Soup
Whereas I like asparagus soup by itself, it’s additionally one among my favourite recipes to serve alongside one other dish too.
Really helpful Instruments to Make this Recipe
- Dutch Oven. My go-to vessel for making all of my favourite stovetop soup recipes.
- Immersion Blender. A useful device that retains all of the mess in a single pot. A high-powered blender can be used, after all, too.
- Ladle. For serving (hopefully, copious) quantities of this creamy asparagus soup.
The Greatest Immersion Blender
This immersion blender has 12 speeds and an 800-watt motor with a turbo increase. Plus with snap-on attachments, it saves money and time within the kitchen!
Dare to be hopeful. Asparagus (and thus spring!) will likely be right here quickly.
After they arrive, we’ll be prepared with this beautiful recipe for simple and wholesome cream of asparagus soup.
Ceaselessly Requested Questions
Bland soup is all the time disappointing. Should you really feel like your soup is lacking a bit of one thing, take into account including some additional fats (e.g., bacon, butter, or coconut milk), acid (e.g., lemon juice or balsamic), or salt to brighten up the flavors. Recent herbs or a sprinkle of Parmesan cheese are different glorious taste boosters.
Sure! As written, this asparagus soup is gluten free.
I’ve not tried making this soup with frozen asparagus, so it could be an experiment. My sense could be that it could work nicely, so when you strive it, I’d love to listen to the way it goes.
It relies upon. Asparagus is commonly soaked to take away as filth or sand lingering on the stems. Should you really feel like your asparagus might use an additional bathtub, be at liberty to soak it earlier than cooking. In any other case, I discover a fast rinse with cool water is adequate.
- 3 slices thick reduce bacon (non-compulsory)
- 1 tablespoon additional virgin olive oil
- 1 cup finely chopped leeks white and light-weight inexperienced elements; or swap yellow onion or shallot
- 2 medium Yukon gold potatoes peeled and reduce into 1/2-inch cube (about 10 ounces)
- 2 cloves garlic minced
- 3 cups low-sodium vegetable broth or hen broth
- 2 kilos asparagus trimmed and reduce into 1-inch items
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 cup 2% Greek yogurt plus further for serving (don’t use fats free or it might curdle and the soup won’t be as creamy)
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If making ready with bacon: Put together it in response to this information for Oven Baked Bacon or Air Fryer Bacon. Crumble or cube and put aside.
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Warmth olive oil in a Dutch oven or related medium/massive saucepan over medium warmth. Add leeks and potatoes prepare dinner, stirring often, till the leeks start to melt, about 2 to three minutes. Add the garlic and prepare dinner till aromatic, about 30 seconds.
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Add the broth, asparagus, salt, and pepper.
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Deliver to a boil, then cut back warmth and simmer till the greens are tender, 10 to fifteen minutes.
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With an immersion blender, puree the soup till easy. (You may also rigorously pour it right into a blender or meals processor in batches and mix it that method. Watch out as scorching soup tends to splatter!) Return the blended soup to the pot and let cool a couple of minutes.
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Add within the Greek yogurt.
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Stir, then season to style with further salt and pepper. Keep in mind that if you’re including the bacon on high, it should even be salty, so watch out to not overdo it.
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Serve scorching, topped with crumbled bacon, a sprinkle of recent chives, and an additional dollop of Greek yogurt as desired.
- VEGETARIAN OPTION: Omit the bacon. For some crunch, strive swapping for the roasted chickpea “croutons” in my recipe for Caesar Shaved Brussels Sprouts Salad.
- VEGAN OPTION: Omit the bacon and the Greek yogurt. To make a creamy asparagus soup vegan, strive swapping to your favourite non-dairy yogurt.
- TO STORE: Retailer leftovers in an hermetic container for as much as 4 days.
- TO REHEAT: Heat gently on the stovetop or within the microwave till heated by.
- TO FREEZE: You may freeze asparagus soup for as much as 3 months in a freezer-safe storage container. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(of 4), with out baconEnergy: 329kcalCarbohydrates: 37gProtein: 15gFats: 15gSaturated Fats: 5gPolyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 0.04gLdl cholesterol: 19mgPotassium: 1057mgFiber: 9gSugar: 8gVitamin A: 2115IUVitamin C: 39mgCalcium: 120mgIron: 6mg
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