This avocado egg salad makes use of half the egg yolks and provides a lot of wholesome fat from avocado. A straightforward wholesome, excessive protein lunch!
Avocado Egg Salad
The avocado makes this egg salad further creamy with out utilizing a whole lot of mayo. It’s a scrumptious protein-packed lunch that’s low in carbs and energy. Serve it on toast, in a wrap or lettuce wrap. Extra fast and simple egg salads I like to make are this basic Egg Salad and this excessive fiber Chickpea Egg Salad.
Why This Works
- Creamy – mashed creamy avocado is the proper wholesome swap for mayo that tastes good and has a clean texture.
- Wholesome Egg Salad – avocados are excessive in fiber and wholesome fat.
- Straightforward excessive Protein Lunch – in order for you a wholesome, excessive protein lunch that doesn’t require heating up, this can be a nice possibility.
- Matches many dietary restrictions – from keto, low-carb diets, gluten-free, weight watchers, macros and extra!
Avocado Egg Salad Substances
- Eggs: You’ll have to arduous boil 8 eggs, however you’ll solely be utilizing 4 yolks. Save the remaining 4 yolks for an additional dish. You too can use 6 entire eggs should you don’t wish to have leftover yolks.
- Avocado: Lower one medium avocado into half-inch items.
- Mayo: Use one tablespoon of sunshine mayonnaise.
- Yogurt: Stir in a tablespoon of fat-free plain yogurt. Greek yogurt would work too.
- Chives: Finely chop recent chives.
- Vinegar: Crimson wine vinegar provides some acidity.
- Salt and Pepper for seasoning.
How one can Make Avocado Egg Salad
- In a bowl mix all of the egg yolks with the avocado, mayo, yogurt, chives, vinegar, salt, and pepper.
- Mash all the things with a fork, stir within the egg whites, and regulate the salt as wanted.
Serving Ideas
- Wraps: You should utilize any form of wrap or tortilla for this egg salad.
- Low Carb: Should you’re on a gluten-free weight loss plan or seeking to cut back energy or carbs, this wholesome avocado egg salad is fantastic in a lettuce wrap utilizing iceberg lettuce leaves for crunch or hollowed-out tomato.
- Inexperienced Salad: Serve the eggs over combined greens and drizzle some further vinegar over it.
- Avocado Egg Salad Sandwich: Sandwich the egg combination between two items of your favourite whole-grain bread. Add bacon, lettuce, and tomatoes for a spin on a BLTA. Or make an open-faced sandwich serving it on sourdough bread toast.
- Snack: Serve this dish on crackers or mini bell peppers.
- Breakfast: This avocado egg salad recipe even works for breakfast if served on toast.
Want tips about making good arduous boiled eggs?
Take a look at these easy directions for my foolproof range prime methodology for making good arduous boiled eggs each time. In case you have an electrical stress cooker, strive my Immediate Pot Exhausting Boiled Egg Recipe which peels really easy.
How one can Retailer
After I make this avocado egg salad, I often plan on consuming it the day of so it’s freshest and the avocados don’t brown. Nonetheless, leftovers final about 2 days within the fridge saved in an hermetic container. The avocado might flip slightly brown, nevertheless it’ll nonetheless be suitable for eating. Chances are you’ll wish to stir in some lemon juice and press a layer of plastic wrap on the salad earlier than masking it with the lid to forestall it from browning.
Variations:
- Protein: Add diced hen for further protein. Or should you dislike eggs, swap them for hen.
- Vinegar: Swap purple wine vinegar for apple cider vinegar or lemon juice.
- Creaminess: Should you don’t like cooking with mayonnaise, substitute extra yogurt.
- Recent Herbs: Sub recent dill, inexperienced onions or parsley for chives.
- Mustard: Combine in some Dijon for slightly tang.
- Onions: Add purple onions or scallions.
- Latin-Impressed: Change up the flavors by changing the vinegar and chives with lime juice and cilantro.
- Whole30 Egg Salad: Omit the yogurt and use all Whole30-compliant mayo.
Extra Egg Salad Recipes:
Yield: 6 servings
Serving Measurement: 1 /2 cup egg salad
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Mix the egg yolks with the avocado, mild mayo, yogurt, chives, vinegar, salt and pepper in a medium bowl.
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Mash with a fork.
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Mix with egg whites and regulate salt as wanted.
Final Step:
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Serving: 1 /2 cup egg salad, Energy: 155 kcal, Carbohydrates: 4.5 g, Protein: 9 g, Fats: 12 g, Saturated Fats: 2.3 g, Ldl cholesterol: 148 mg, Sodium: 132 mg, Fiber: 3 g, Sugar: 0.5 g
