This oven Baked Fried Hen packs all of the well-known attract of the basic dish, with a wholesome, straightforward, less-mess twist!
Why That is the Greatest Oven Fried Hen
There are particular dishes that may entice everybody to the desk with only a whiff of their signature scent, and few dishes do that as successfully as fried rooster.
Relatively than fuss with deep frying (which is messy and heavier than what I’m searching for in my typical weeknight dinners), I like making this stellar oven “fried” model.
Right here’s why you’ll like it too:
- Spicy Buttermilk Marinade. A spicy buttermilk marinade provides the rooster unbelievable moisture, tenderizes the meat, and provides a pleasant kick.
- Cornflake Coating. A coating of crushed corn flakes (shock, no breadcrumbs!) makes the baked fried rooster exterior irresistibly crunchy. Cornflakes aren’t a cereal I consider a lot, however after one chew of this skinny baked fried rooster, I developed a brand new degree of respect for this humble breakfast cereal.
- Excellent Leftover. Even when reheated the subsequent day, the meat was nonetheless extremely candy and moist, a rarity amongst rooster breast recipes. (When you fancy breaded baked rooster with a tacky current in each chew, strive Baked Hen Cordon Bleu.)
- Wholesome. Baked fried rooster is consolation meals at its best, with out all of the butter, ldl cholesterol, and trans fats, so you possibly can really feel good cleansing your plate and licking your fingers.
5 Star Assessment
“This was WONDERFUL! They’re so stuffed with taste and moist! I’ll undoubtedly be utilizing this recipe once more, thanks a lot!”
— Daybreak —
Make Baked Fried Hen
This baked fried recipe makes use of a dry/moist/dry methodology for dredging the rooster with flour combination, then the marinade (this recipe is made with out eggs), then the cornflake combination.
It’s how deep frying rooster is completed in most eating places too, as a result of it provides the rooster the optimum crispy exterior.
Though this crispy baked fried rooster recipe requires advance planning (I discovered that letting the rooster marinate in a single day actually amped-up the “juicy” issue), it’s completely value it.
Neglect making baked fried rooster with Bisquick; mixing up your individual coating is a snap (and higher tasting!).
As with the reader favourite Baked Hen Parmesan, you’ll have to soiled a number of bowls, however when in comparison with the mess of a deep fryer, this rooster is squeaky-clean!
The Substances
- Hen Breasts. Baked fried rooster breast is the perfect! It’s completely tender, juicy, and full of lean protein.
- Buttermilk + Scorching Sauce. Buttermilk helps tenderize the rooster and coats the surface. Slightly scorching sauce provides a tasty contact of warmth.
- All-Objective Flour. We begin by dredging the rooster with flour. The “double dredge” is essential to a crispy coating.
- Cornflake Combination. A mixture of cornflake crumbs, paprika, salt, pepper, cayenne pepper, garlic powder, onion powder, and poultry seasoning make up the second a part of the coating. That is what actually provides the baked fried rooster its addictive taste and texture.
The Instructions
- Marinade rooster within the buttermilk and scorching sauce.
- Place marinated rooster on a clear plate. Reserve the marinade.
- Dredge with flour.
- Coat in reserved marinade, then dip in cornflakes.
- Cowl either side fully with cornflakes.
- Prepare dinner baked fried rooster at 400 levels F for quarter-hour on a wire rack coated with cooking spray.
- Scale back the temperature to 350 levels F and proceed baking till it’s cooked by means of, about 15 to twenty minutes extra.
Storage Ideas
- To Retailer. Retailer leftover baked fried rooster in an hermetic container in fridge for as much as 3 days.
- To Reheat. Reheat baked fried rooster on a baking sheet within the oven at 350 levels F till scorching.
- To Freeze. I don’t advocate freezing this dish, because the cornflake combination will turn into soggy as soon as thawed.
What to Serve with Baked Fried Hen
Advisable Instruments to Make Baked Fried Hen
The Greatest Mixing Bowls
9 bowls of all sizes which might be dishwasher-safe, microwave-safe, and refrigerator-safe.
You may really feel good licking your fingers with this wholesome baked fried rooster!
Steadily Requested Questions
You shouldn’t cowl the rooster for baked fried rooster. Masking the rooster will lure the steam, making the cornflake coating soggy somewhat than crispy.
A lot of the marinade is shaken off earlier than dredging the rooster, so the dairy content material is minimal, but when you should completely omit the buttermilk, you possibly can strive making a dairy-free “buttermilk” by mixing soy milk (or one other dairy free milk) blended with 2 tablespoons lemon juice and letting it sit for five minutes.
There are a lot of strategies on the market for how one can make Baked Hen Breast. For the baked fried rooster, the key is to first bake the rooster at 400 levels F, then scale back the temperature and proceed baking at 350 levels F. This can end in rooster that’s crispy on the surface and juicy on the within.
Though it is going to be lacking among the crunchy-crispiness the cornflakes provide, baked pal rooster may be made with panko bread crumbs; see this Hen Katsu for a panko model of oven fried rooster.
- 6 boneless skinless rooster breasts pounded to 1/2-inch thickness
- 1 cup buttermilk
- 1/2 tablespoon scorching sauce (I used Sriracha)
- 1/3 cup all-purpose flour
- 2 1/4 cups crushed corn flakes
- 3/4 teaspoon paprika
- 3/4 teaspoon kosher salt
- 1/4 teaspoon freshly floor black pepper
- 1/4 teaspoon cayenne
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3/4 teaspoon poultry seasoning
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Place the rooster in a big ziptop bag with the buttermilk and scorching sauce. Shut the bag, flip till the rooster items are totally coated, and refrigerate for not less than 2 hours or in a single day.
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Place a rack within the middle of the oven. Preheat the oven to 400 levels F. Coat a wire rack with nonstick spray and place it on a big rimmed baking sheet.
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Arrange your dredging station: Place the flour on a large, shallow plate. Set a medium bowl beside it (this will probably be for the buttermilk). In a separate, extensive bowl (a pie dish works nicely), combine the cornflake crumbs, paprika, salt, black pepper, cayenne, garlic powder, onion powder, and poultry seasoning in a shallow bowl till the substances are evenly distributed.
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Take away the rooster breasts from the bag and place them on a clear plate. Pour the marinade into the medium bowl.
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Dredge every breast with the flour till totally coated, shaking off any extra. Then coat the rooster within the marinade, shaking off any extra. Final, dip it within the cornflake combination, patting it a bit if wanted to assist the cornflakes adhere.
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Prepare the rooster items on the ready wire rack. Bake for quarter-hour. Scale back the oven temperature to 350 levels F and proceed baking till the rooster is cooked by means of (it ought to register 155 levels to 165 levels F on an prompt learn thermometer) and crispy, about 15 to twenty minutes extra. Let relaxation 5 minutes, then serve
- TO STORE: Refrigerate leftover rooster in an hermetic storage container for as much as 3 days.
- TO REHEAT: Reheat baked fried rooster on a baking sheet within the oven at 350 levels F till scorching.
- TO FREEZE: I don’t advocate freezing this dish, because the cornflake combination will turn into soggy as soon as thawed.
*Dietary data is an estimate and supplied as a courtesy. It has been calculated with out the buttermilk, as many of the marinade is shaken off.
Serving: 1(of 6)Energy: 474kcalCarbohydrates: 81gProtein: 32gFats: 3gSaturated Fats: 1gLdl cholesterol: 72mgPotassium: 575mgFiber: 3gSugar: 9gVitamin A: 1776IUVitamin C: 21mgCalcium: 14mgIron: 27mg
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