Baked Hen Meatballs – The Almond Eater

December 19, 2022

1

These Baked Hen Meatballs are made with minimal components and are bursting with irresistible Italian taste. They’re scrumptious served on their very own or lined in sauce on high of pasta.

These Baked Hen Meatballs are an ideal protein. Why? As a result of they’re wonderful tossed with virtually any pasta sauce and are simply as satisfying when piled on high of salads and veggies for one thing a little bit lighter.

It doesn’t get a lot less complicated than this recipe. The bottom rooster base is seasoned with parmesan, recent parsley, garlic, and simply the correct quantity of dried herbs and seasonings. No messy oil is required, both. Simply pop ‘em within the oven and bake!

This recipe makes sufficient for a crowd, so go forward and retailer these wholesome rooster meatballs within the fridge or freezer for later. They’re straightforward to reheat instantly in pasta sauce for home made spaghetti and meatballs in minutes!

When you love meatballs as a lot as I do, you then’re going to need to attempt my Pork Meatballs, Lamb Meatballs, Turkey Meatballs, Floor Beef Meatballs, and Lentil Meatballs as nicely!

Recipe options

You’ll find yourself with about 20 bite-sized meatballs, each loaded with Italian herbs and seasonings.
Take pleasure in them for an appetizer with marinara, topped on a bowl of spaghetti, piled in a sandwich, or anyplace you want a little bit of protein!
They’re straightforward to make forward and freeze for later.

Substances

Maintain scrolling for the complete recipe. Listed below are a number of notes concerning the primary components for an anything-but-basic recipe.

Floor rooster – Be at liberty to make use of floor turkey or floor pork as a substitute of rooster or a mix of two.

Egg – This helps to bind the components collectively to type agency and cohesive meatballs. Don’t skip it!

Breadcrumbs – Common and gluten free breadcrumbs will work. Italian seasoned breadcrumbs add additional taste!

Recent parsley – Or basil. Utilizing no less than one recent herb provides these meatballs a burst of recent, herbaceous taste. Use two tablespoons of dry herbs if that’s all you will have at residence.

Spices and seasonings – There’s some flexibility with the dried herbs and spices. I used Italian seasoning and onion powder plus crimson pepper flakes for a delicate warmth. You possibly can play with the flavors by swapping these for poultry seasonings, omitting the crimson pepper, and so forth.

Step-by-step directions

Step 1: Combine the meatball combination. Add all the components to a big bowl. Use clear fingers to softly combine the components till absolutely included.

ground chicken, egg, parsley, breadcrumbs, cheese, and garlic in a glass bowl

Step 2: Kind the meatballs. Roll items of the meat combination into spherical meatballs and place them no less than 1 inch aside on a lined baking sheet.

Step 3: Bake. Bake till the meatballs are browned on the floor and cooked by the middle.

unbaked and baked meatballs on a parchment-lined baking sheet

Suggestions and FAQs

You possibly can regulate the style of the meatballs by cooking a spoonful of the combination in a heated skillet or microwave. Give it a style and regulate the spices and seasonings as wanted.
Overworking the meatball combination = dry meatballs. Solely combine till the breadcrumbs, parmesan, egg, and seasonings are fully absorbed into the meat.
The identical goes for forming the meat combination into balls. Use your fingers to softly cup the meat and roll it into 20 golf ball-sized meatballs. Once more, pack the meat sparingly!
Be sure that the meatballs are organized on the baking sheet with loads of area in between so that they brown evenly and keep good and juicy within the center.

How do you serve baked rooster meatballs?

Serving the rooster meatballs with pasta (or spaghetti squash) and sauce is a no brainer. They’re wonderful simmered in crimson sauce but additionally scrumptious when immersed in a wealthy alfredo sauce or tangy tomato cream sauce.

For a lighter possibility, fill your plate with a child kale salad and veggies, and serve the meatballs on the aspect. Any of those veggies and grains will pair properly with rooster:

They’re additionally nice in meatball subs, as a wholesome substitute for Swedish meatballs, and in meatball casserole. Strive swapping the rooster breasts for the meatballs in my rooster alfredo pizza and rooster broccoli ziti. Mainly, use them in any Italian recipe or wherever you get pleasure from rooster and meatballs!

Are these rooster meatballs keto?

These wholesome rooster meatballs are low carb even with the breadcrumbs. For even fewer carbs, substitute breadcrumbs for crushed pork rinds or almond flour, or stick with my Whole30 Hen Meatballs as a substitute.

How do you make meatballs forward so that they keep juicy?

Don’t overbake! I like to recommend eradicating the sheet pan from the oven when the inner temperature reaches 160°F. Then cowl the baked meatballs loosely with foil and allow them to relaxation for 10 to fifteen minutes.

The temperature will proceed to rise to a protected 165°F. Take away the foil and allow them to cool fully earlier than storing.

Storage

Fridge: Maintain the baked meatballs in an hermetic container within the fridge for 3 to 4 days.

Freezer: As soon as assembled and on the baking sheet, flash-freeze the baked meatballs till stable. Switch them to a freezer-safe container or bag and maintain them frozen for two to three months. After that, you may both thaw the meatballs within the fridge earlier than reheating or reheat them instantly from frozen in a pot of simmering sauce.

Extra wholesome rooster recipes

When you made this recipe, be sure you depart a remark and star score beneath. Thanks!