Baked Oatmeal Cups

These simple Baked Oatmeal Cups are a super approach to serve oatmeal to infants, baby-led weaning model, and to toddlers who prefer to feed themselves. (And to anybody who needs a simple breakfast possibility.) Oatmeal as finger meals with a lot much less mess? Sure please!

Baked Oatmeal Cups

I really like this technique of making oatmeal into little cups that may be eaten with palms or a fork—as a result of they’re really easy to make forward and stash into the fridge for straightforward youngsters breakfasts. You can also make these in both a mini muffin tin or a silicone mould and each will create little oatmeal bites which might be tremendous yummy.

The substances are mainly the identical as you utilize to make a bowl of oatmeal, however the result’s simple to choose up and chew and will have a extra interesting texture for some youngsters.

These oatmeal cups use chia seeds to assist bind them collectively and are an awesome supply of wholesome fat, fiber, and protein. I really like this cinnamon raisin taste, however there are quite a lot of variations to do on this concept.

Components You Want

To make this simple youngsters breakfast concept, you’ll must have the next substances available and able to go.

• Rolled oats: I take advantage of rolled oats on this recipe, that are typically additionally known as “old style” oats. For a extra uniform remaining texture, I prefer to grind up the oats barely in a meals processor or blender. You too can use store-bought fast or on the spot oats.
• Milk: I choose to make use of dairy milk because the liquid on this recipe, which softens the oats and provides calcium and protein. You need to use nondairy milk if wanted to make them dairy-free.
• Chia seeds: These seeds assist the combination maintain collectively when baked. (And so they enable the baked oatmeal to be egg-free so extra youngsters can take pleasure in them.)
• Cinnamon: I really like including cinnamon and vanilla to this recipe for taste.
• Raisins: I really like utilizing raisins with the cinnamon on this recipe, however there are such a lot of choices you are able to do together with blueberries, diced strawberries, grated apple, and grated candy potato.
• Maple syrup or honey, non-obligatory to make these a little bit sweeter.

Step-by-Step Directions

Right here’s a preview of this recipe so you understand what to anticipate from the method. Scroll right down to the top of the put up for the complete quantities and timing.

1. Place the oats and chia seeds in a medium or massive bowl and stir within the scorching milk or water.
2. Add the cinnamon, vanilla, dried fruit, and honey, and stir properly. Let sit.
3. Press the batter of moist substances into every mould or mini muffin cup. Bake!
4. These retailer properly within the fridge, so you’ll be able to plan to serve the batch all through the week. You’ll be able to serve them barely warmed or chilly in accordance with what your kiddo prefers. (My center kiddo ate quite a lot of these chilly packed in daycare lunches when she was one years outdated!)

Chia Seeds 101

Sure! The chia seeds plump up and gel as they take up the liquid, which is so helpful for serving to to carry the batter collectively. And for the reason that seeds additionally add a dose of wholesome fat and fiber, it’s a easy approach to pack this meal with a little bit further vitamin. The feel of the chia seeds blends in properly with the remainder of the substances.

Retailer

I prefer to make a fast batch of this baked oatmeal and have it available for busy mornings. I additionally pack the bites in lunches and serve them as snacks. You’ll be able to cube them for older infants and youthful toddlers to make them a little bit simpler to eat—and restrict an excessive amount of meals being stuffed into a little bit mouth.

Retailer in an hermetic container within the fridge for about 5 days or for a number of months in a bag within the freezer. Heat within the microwave or serve chilly or at room temperature.

Greatest Suggestions for Success

• You need to use dairy or nondairy milk (similar to almond milk, oat milk, or different possibility you want) on this recipe in accordance with your preferences. In case you use nondairy milk, examine to see if it’s flavored or sweetened earlier than including the vanilla or non-obligatory sweetener. You could not want both.
• Keep away from honey for infants underneath 1.
• Grind the oats in a meals processor or blender, or use on the spot oats.
• You need to use raisins or different dried fruit (cranberries, cherries, and the like) or chopped contemporary blueberries or raspberries. You could wish to reduce larger items of fruit with scissors or a knife. You too can add chocolate chips or prime with peanut butter.
• Discover extra of my favourite breakfast meal prep choices and my Apple Cinnamon Baked Oatmeal.
• Use gluten-free oats if wanted.

I’d love to listen to your suggestions on this recipes, so please remark under to share!

• Preheat the oven to 375 levels F. Grease the silicone molds or mini muffin tin.

• Place the oats, chia seeds, cinnamon, vanilla, raisins, and maple syrup or honey, if utilizing, right into a medium bowl.

• Add the nice and cozy milk and stir. Let sit for five minutes.

• Press about 1 tablespoon batter into every molds or mini muffin cup. Bake for 10-14 minutes, or till the oatmeal is about and golden brown across the edges.

• Take away from oven and let cool in pan for 5-10 minutes, then on a wire rack. Serve barely heat or chilled.

• Retailer in an hermetic container within the fridge for about 3 days.
• You need to use dairy or nondairy milk on this recipe in accordance with your preferences. Each work simply the identical. In case you use nondairy milk, examine to see if it’s flavored or sweetened earlier than including the vanilla or non-obligatory sweetener. You could not want both.
• Keep away from honey for infants underneath 1.
• Grind the oats in a meals processor or blender, or use on the spot oats if desired for a smoother texture.
• You need to use raisins or different dried fruit (cranberries, cherries, and the like) or chopped contemporary blueberries or raspberries. You could wish to reduce larger items of fruit with scissors or a knife.
• You need to use leftover cooked oatmeal on this recipe too, although it really works greatest with cooked oatmeal that’s thick. Merely stir 1 tablespoon and 1-3 tablespoons milk into cooked oatmeal and proceed with Step 3 of the recipe.
• Serve with fruit or a smoothie or a drink as breakfast and even lunch. They work for snack too!

Energy: 36kcal, Carbohydrates: 6g, Protein: 1g, Fats: 1g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 1g, Trans Fats: 1g, Ldl cholesterol: 2mg, Sodium: 8mg, Potassium: 59mg, Fiber: 1g, Sugar: 1g, Vitamin A: 25IU, Vitamin C: 1mg, Calcium: 27mg, Iron: 1mg

This recipe was first posted January 2019.