Tofu doesn’t precisely have one of the best popularity, however when you understand how to make Baked Tofu the correct manner, this bland, mushy block transforms into chewy, bite-sized nuggets which can be completely packed with taste. Let’s dig in!
Why You’ll Love This Crispy Baked Tofu Recipe
- Baked, Not Fried. A whole lot of restaurant-style tofu is deep-fried, which is the way it will get that irresistibly crispy, chewy texture. This tofu recipe can be chewy, however it’s baked within the oven, making it a lot more healthy. Rating!
- Infused With Taste. Whereas the feel of the tofu you get from Thai and Chinese language eating places is from frying, the flavour is sort of totally on the surface of the tofu from the sauce it’s tossed in after being fried. Right here, we use a sweet-and-savory Tofu Marinade to taste the tofu from the within out.
- No Freezing Wanted. My Crispy Tofu recipe is a reader favourite, however you need to freeze the tofu prematurely for greatest outcomes—and I’ve positively had these 5pm, “Oh shoot, I forgot to freeze the tofu!” moments once I’m about to begin making dinner. This technique for how you can cook dinner tofu merely requires a fast 30 minute marinade.
- Wholesome Plant-Primarily based Protein. Whether or not you’re vegan, vegetarian, or an ardent meat-eater, we will all use some extra plant-based proteins in our lives. Most sorts of extra-firm tofu have 9 grams of protein per serving, with round 130 energy, which suggests it packs an enormous protein punch for a comparatively small variety of energy.
- Add It to Something. The marinade I exploit for this baked tofu pairs with Asian dishes like Zucchini Stir Fry, or you can also make it right into a wrap topped with Wholesome Coleslaw and served with a facet of Candy Potato Fries. Identical to my Air Fryer Tofu, this recipe is flexible!
Learn how to Prepare dinner Tofu You Truly Wish to Eat
Sizzling take: I feel most tofu haters merely don’t know how you can cook dinner tofu.
It’s not your fault, although!
Tofu doesn’t precisely make it simple.
First, there are such a lot of several types of tofu! Refrigerated tofu, shelf-stable silken tofu; agency, comfortable, extra-firm, tremendous agency. Hey, determination fatigue!
Then, there’s the truth that you do what appears logical—lower it into cubes, add it to your stir fry—and you find yourself with mushy lumps of bland nothingness that doesn’t resemble these chewy little triangles in your takeout Pad Thai in any manner, form, or kind.
Womp womp. No surprise so many individuals have sworn off cooking tofu at dwelling.
Like my Tofu Tacos and Tofu Stir Fry recipe, this baked tofu is designed to take the guesswork out of cooking tofu.
When you perceive the tactic behind this recipe, you may apply it to different tofu dishes, or give you your personal tofu creations.
Tofu: it’s not only a punchline for dangerous jokes about vegetarians anymore.
Learn how to Make Baked Tofu
The Components
For the Tofu and Baking
- Additional-Agency Tofu. Purchase the refrigerated form and remember to purchase extra-firm, because it has the best texture for baking.
- Cornstarch or Arrowroot Starch. For a crispy exterior once you’re cooking tofu.
For the Tofu Marinade
- Low-Sodium Soy Sauce. Brings umami taste with out lots of additional salt.
- Pure Maple Syrup. Some candy to steadiness the savory.
- Rice Vinegar. Rice vinegar works properly with Asian pairings, however apple cider vinegar is okay too.
- Additional-Virgin Olive Oil. No want to make use of your greatest bottle right here.
- Sesame Oil. Toasted sesame oil provides some depth.
- Garlic Powder. Provides your baked tofu a garlicky taste with out having to crush contemporary garlic cloves.
- Smoked Paprika. Provides some meaty taste to cooked tofu since we affiliate smokiness with meat.
- Floor Ginger. Ginger brings a bit of bit of heat.
- Sriracha or Sizzling Sauce of Selection. Be at liberty to make use of roughly.
Optionally available, for Serving
The Instructions
- Press the Tofu. Squeeze the surplus moisture out of the tofu along with your fingers, or press it for quarter-hour.
- Lower. Slice the tofu into cubes and place them in a baking dish.
- Combine. Whisk collectively the marinade components in a bowl or liquid measuring cup.
- Marinate. Pour the marinade over the tofu and marinate for at the least half-hour at room temperature, or as much as a day within the fridge.
- Put together. Preheat your oven to 425 levels F and line a sheet pan with parchment paper.
- Bake. Switch the tofu to the baking sheet, coat with cornstarch, and unfold the cubes into a fair layer. Bake tofu for 20 to half-hour.
- End. Drizzle the baked tofu with additional marinade, serve, and ENJOY!
Recipe Variations
- Garlicky Lemon Herb Baked Tofu. Use a half-batch of my Hen Marinade for baked tofu that’s excellent for including to Inexperienced Goddess Salad or Garlic Pasta.
- Barbecue Baked Tofu. Substitute the tofu marinade for my BBQ Hen Marinade and brush the completed tofu along with your favourite Barbecue Sauce.
- Teriyaki Baked Tofu. Use your favourite store-bought teriyaki sauce (or make the honey-sweetened teriyaki sauce from my Teriyaki Hen recipe) as a marinade and glaze for this baked tofu.
Storage Ideas
- To Retailer. Retailer the baked tofu in an hermetic container within the fridge for as much as 4 days.
- To Reheat. Heat leftover tofu within the microwave or in a 350 diploma F oven till it’s heated by way of. Tofu may also be loved chilly or at room temperature.
- To Freeze. Place the baked tofu on a parchment-lined baking sheet and freeze till it’s stable. Switch to a freezer bag or hermetic container and freeze for as much as 3 months. Thaw within the fridge earlier than reheating based on the directions above.
Meal Prep Tip
Baked tofu is great for meal prep since it may be eaten heat or chilly and retains within the fridge for a number of days. I like to recommend reserving the additional marinade and including it simply earlier than serving (or utilizing it as a dipping sauce) to maintain the tofu from getting comfortable within the fridge.
What to Serve with Baked Tofu
- Liquid Measuring Cup. I like utilizing these for whisking sauces and marinades—the excessive sides imply no spillover and the spout makes pouring simple.
- Tofu Press. When you’re severe severe about cooking tofu, a tofu press is a worthy funding for squeezing out that extra liquid.
- Measuring Beakers. These little measuring beakers measure tablespoons of liquid, which turns out to be useful once you’re making a marinade or the rest with lots of liquid components.
Recipe Ideas and Tips
- Press the Tofu for the Chewiest Texture. In my humble opinion, one of the best tofu is chewy and meaty—and also you solely get this by urgent it. That mentioned! When you favor the tofu to be comfortable, with a melt-in-your-mouth high quality on the within, you will get away with merely giving the tofu a very good squeeze; it will launch sufficient liquid to permit the marinade to soak in.
- Skip the Silken Tofu. Silken tofu is fabulous in smoothies, soups, and desserts, however it’s not so fabulous for baking or stir frying. Even the extra-firm silken tofu has a comfortable, velvety texture and it doesn’t take up marinades the identical manner refrigerated, water-packed extra-firm tofu does. When you’re undecided which is which, silken tofu is often (however not at all times!) bought in aseptic packing containers on the common grocery retailer cabinets.
- Don’t Skip the Marinade. Bypass the silken tofu, however don’t skip the tofu marinade—whether or not it’s my recipe, one thing from a bottle, or one thing you whip up by yourself. Tofu is a meals that takes on no matter flavors you add to it, and if you happen to don’t add any flavors, it’s not going to style like a lot of something.
- Bake It. This recipe was developed particularly for baking within the oven. If you wish to know how you can cook dinner tofu in an air fryer, see my Air Fryer Tofu; my Extremely Crispy Tofu recipe is for cooking tofu on the stovetop.
For the Tofu and Baking:°
- 1 12-to 14-ounce block additional agency tofu (don’t use agency, comfortable, or silken)
- 1 tablespoon cornstarch or arrowroot starch
Optionally available, for Serving:
- Stir-fried or steamed veggies of alternative
- Ready brown rice or white rice
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Take away the tofu from the bundle and drain. Together with your fingers, gently squeeze out as a lot water as doable with out breaking or crushing the block. Wrap the tofu in paper towel and gently squeeze it as soon as extra. If time permits, wrap the tofu in contemporary paper towels and press it for quarter-hour, both with a tofu press or by inserting it between two plates and setting some heavy cans on prime*.
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Lower the tofu into 1-inch cubes. Place them in a baking dish that holds them snugly in a fair layer (I discover an 8×8-inch baking dish works properly).
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In a mixing bowl or measuring cup with a spout, whisk collectively the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any items look naked, flip them over within the marinade a number of occasions so all the sides are coated. Marinate the tofu for half-hour at room temperature, or refrigerate for as much as 1 day.
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When able to cook dinner, preheat the oven to 425℉ and line a sheet pan with parchment paper. With a slotted spoon or your fingers, switch the tofu to the middle of the baking sheet (reserve the marinade for serving). Sprinkle the cornstarch excessive of the tofu, then toss gently to coat (don’t fret if the cubes crumble a bit of bit; these crumbly bits will get crispy and be additional scrumptious). Unfold the tofu into a fair layer so the cubes should not touching.
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Bake the tofu for 20 to half-hour, till it’s darkened on the edges and the sides are a bit of crisp. Rotate the pan 180 levels midway by way of to advertise even cooking. Take away tofu from the oven and drizzle with the reserved marinade. Take pleasure in instantly with rice and stir-fried veggies, add it to a salad or wrap, or munch it proper off of the pan.
- *When you like your tofu firmer, chewier, and a bit of “meaty,” take time to press it. When you don’t thoughts a comfortable, creamy inside texture you may skip urgent.
- Tailored from my Air Fryer Tofu
- Marinade is my Tofu Marinade
- TO STORE: Retailer the baked tofu in an hermetic container within the fridge for as much as 4 days.
- TO REHEAT: Heat leftover tofu within the microwave or in a 350°F oven till it’s heated by way of. Tofu may also be loved chilly or at room temperature.
- TO FREEZE: Place the baked tofu on a parchment-lined baking sheet and freeze till they’re stable. Switch to a freezer bag or hermetic container and freeze for as much as 3 months. Thaw within the fridge earlier than reheating based on the directions above.
Serving: 1(of three)Energy: 143kcalCarbohydrates: 14gProtein: 11gFats: 5gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 2gPotassium: 305mgFiber: 1gSugar: 7gVitamin A: 330IUVitamin C: 1mgCalcium: 56mgIron: 2mg
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Ceaselessly Requested Questions
I feel baking is one of the best ways to cook dinner tofu for newbies. There’s a bit of additional room for error with baked tofu and also you don’t have to fret concerning the tofu sticking to the skillet!
Baked tofu is simpler than pan-fried tofu, and it’s additionally more healthy, as there’s no want so as to add further oil for cooking.
Tofu is suitable for eating raw, however most individuals discover it unappetizing due to its bland taste and comfortable texture. That mentioned, if you happen to take pleasure in it that manner, there’s no purpose you need to cook dinner it!
Tofu is often both marinated earlier than cooking or tossed in a sauce after cooking (or each) to make it style good. As a result of it doesn’t have a particular taste by itself, scrumptious tofu is basically all about what you add to it.
Additional-firm and the newer super-firm tofu is best to cook dinner with, because it holds collectively properly when being pressed and cooked. Tender and agency tofus are extra applicable for recipes the place they’re crumbled right into a tofu scramble or pureed right into a creamy sauce, soup, or dessert.
Sure, you may cook dinner tofu with out cornstarch, however the exterior received’t be fairly as crispy or chewy.
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