Bamya Okra Stew With Lamb

Revealed: Jun 19, 2023 by Muna · This submit could comprise affiliate hyperlinks ·

Bamya, or Arabic Okra Stew, is among the in style dishes within the Center East. There aren’t many spices on this dish, but it’s flavorful and regarded a lightweight dinner. There are simple steps to comply with and easy elements to arrange. You’ll be able to take pleasure in this stew with Vermicelli Rice or Pita bread.

Bamya or Bamiah is the Arabic phrase for Okra and has a light style. The stew is cooked with lamb or beef and barely with hen. It’s well-liked in Palestine, Lebanon, Egypt, Syria, Turkey, and Greece. Each nation has its model, however the Okra stew recipe I’m sharing with you as we speak is extra Lebanese and has an excellent variety of garlic that provides a touch of sweetness.

There aren’t many dishes made with Okra within the Center East, and that is the one recipe that involves thoughts while you point out Bamya. Though the recipe I’m sharing right here has lamb, I may also present you find out how to make a vegetarian model within the variation part beneath.

WHY YOU’LL LOVE THIS DISH

• It’s simple to make – There are two steps to creating Bamya, and each are tremendous simple.
• The stew tastes heavenly – The scrumptious taste of this stew is totally different than some other stew you ever made.
• Gentle dinner – I really like this stew as a result of it is not going to make you’re feeling heavy and bloated.

🥘 INGREDIENTS

Okra – I’ve used frozen child okra. There isn’t a have to thaw it.

Lamb meat – small lamb meat cubes to make this stew soften in your mouth.

Garlic – No chopping and no mincing. I’ve used complete cloves. The garlic taste is not going to take over the style of this dish. As an alternative, it enhances the flavour.

Tomatoes – We are going to use contemporary tomato paste.

Onion – I’ll use it within the stew and when boiling the meat.

Cardamom and black pepper – These two spices go in solely when boiling lamb meat.

🔪 HOW TO MAKE BAMYA

From the steps beneath, you will note how easy it’s to make this stew, and I hope you’ll quickly strive it.

Step 1

Add the cardamom, black peppercorns, onion, garlic, meat, and water to cook dinner the lamb meat in a medium pot. Prepare dinner the meat on medium warmth till it’s cooked by.

Step 2

In a big pan, add oil, and when scorching, add the cooked meat and cook dinner till you see gentle brown patches.

Step 3

Add the onion and fry it with the meat till it’s translucent. Add the garlic, tomato puree, and cook dinner till some liquid evaporates.

Step 4

Add the hen bouillon to the combination and stir for 2 minutes on medium-low warmth, then add the frozen bamya and stir for 2 extra minutes. Add half a hen bouillon dice and blend nicely.

Step 5

Pour within the boiling water and stir for a couple of seconds. Add the tomato paste and stir. Cowl the pan and let the combination simmer for 20 minutes on medium-low or low warmth till the okra is tender however not mushy. Serve with white rice.

👩🏽‍🍳 PRO TIPS

• All the time use child okra; should you can’t discover it, go together with what is obtainable. Massive okras would require an extended cooking time.
• When you solely have common or giant Okra, frozen or contemporary, fry them first after which use them within the recipe. This manner the cooking time received’t be lengthy.
• When stirring the bamya, do it gently to not break them; breaking the bamya will end in a really slimy texture due to the mucilage in them.
• The unique recipe doesn’t have hen bouillon; the stew is cooked in lamb or beef inventory. If you wish to go Genuine, add extra spices to the lamb when boiling it, like cumin seeds, a couple of cloves, and bay leaves.
• To have tender meat, cook dinner on medium-low warmth.
• If you do not have tomato paste, use ⅓ cup tomato sauce.     

📋 VARIATIONS

Vegetarian or vegan choice – Observe the identical steps. Simply skip the meat and use vegetable inventory or vegetable bouillon as a substitute of hen bouillon.

Add heat spices – Add half a teaspoon of cumin powder, turmeric, or paprika.

Lemon juice – Some desire their okra stew extra on the bitter facet. To realize this, add 1 teaspoon of lemon juice.

Cilantro – Freshly chopped cilantro provides a superb taste to this stew. Strive including 1 teaspoon.

Add potatoes – Reduce the potato into small cubes and add them to the stew when including the Okra.

💬 FAQ

MORE MIDDLE EASTERN RECIPES

🌡️ STORING AND REHEATING

This bamya stew will preserve for as much as 4 days within the fridge. Place the leftovers in an hermetic container.

To freeze the stew, place it in an hermetic container, and it’ll preserve for as much as 3 months.

It’s best to reheat the refrigerated stew on the stovetop or microwave it for 1 minute and 30 seconds.

Reheating a frozen stew requires letting it thaw within the fridge after which reheating it on a stovetop or microwave.

📖 Recipe

Bamya | Okra Stew Recipe

Bamya is a pleasant Mediterranean dish. With its meaty taste and comfortable texture, it pairs completely with lamb.

Print

Charge

Course: Important Meal

Delicacies: Center Japanese

Key phrase: Bamya

Prep Time: 10 minutes minutes

Prepare dinner Time: 1 hour hour 10 minutes minutes

Complete Time: 1 hour hour 20 minutes minutes

Servings: 4 Individuals

Energy: 546kcal

Writer: Muna Kenny

Substances

To cook dinner the meat

• 600 grams medium lamb cubes
• 1 onion minimize in half
• 7 complete garlic cloves
• 4 complete inexperienced cardamom
• 1 teaspoon black peppercorns
• Sufficient water to cowl the meat

For the stew

• 2 tablespoon oil
• 1 giant onion thinly sliced
• 6 complete garlic cloves
• 2 tomatoes pureed
• 1 ½ dice hen bouillon
• 3 tablespoon tomato paste
• 1 ½ cups frozen child Okra

Directions

The right way to cook dinner the meat

• Add garlic, black peppercorns, onion, lamb meat, cardamom, and water in a medium pot.

• Prepare dinner on medium-high warmth and permit the meat to cook dinner. Drain from the inventory and preserve the meat apart.

To make the stew

• In a big pan, add the oil, and when scorching, add the cooked meat cubes and sauté till you see the sunshine brown patches.

• Add the sliced onion to the meat and cook dinner till the onion is translucent.

• Add the garlic and cook dinner for a minute or two, then add the pureed tomatoes and a complete dice of hen bouillon. Combine nicely till half the liquid evaporates.

• Add the frozen Okra to the meat and stir gently for a minute, then drop in half a dice of hen bouillon and blend nicely.

• Pour within the boiling water after which add the tomato paste. Stir for a minute after which cowl the pan. Prepare dinner on medium-low warmth for 20 minutes or on gradual simmer for half-hour.

• When the Okra is tender and the sauce is barely thick, the Okra stew is prepared. Serve with rice or quinoa.

Notes

• If you’re utilizing contemporary Okra, minimize the guidelines off, then wash and pat it dry earlier than utilizing it within the recipe.
• No have to thaw the frozen child okra earlier than cooking.
• For extra flavors, substitute oil with ghee.
• It’s greatest to make use of lamb meat, but when all you’ve got is beef, make the cubes smaller.
• You’ll discover that I didn’t add salt when boiling the meat, and it’s to assist it keep tender. I didn’t add salt to the stew for the reason that hen bouillon had sufficient salt to season the Bamya correctly.
• Serve this stew with brown rice, white basmati rice, or Arabic bread.
• Add a teaspoon of lemon or lime juice if the okra broke whereas mixing and the feel obtained barely slimy.

Diet

Serving: 1 Serving | Energy: 546kcal | Carbohydrates: 13g | Protein: 28g | Fats: 43g | Saturated Fats: 16g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 19g | Trans Fats: 0.03g | Ldl cholesterol: 110mg | Sodium: 547mg | Potassium: 688mg | Fiber: 3g | Sugar: 4g | Vitamin A: 459IU | Vitamin C: 17mg | Calcium: 98mg | Iron: 4mg