Do this traditional Banana Smoothie with milk utilizing only a few easy, nutritious components as a straightforward breakfast or snack. This one is so, so creamy!
Banana Smoothie with Milk
I’ve made a great deal of smoothies (together with this toddler smoothie with veggies) over time, and the factor I hold coming again to is that always, the easier they’re, the higher. While you begin including your complete fridge and freezer, the consistency may be onerous to get tremendous clean, and the flavour may be all over.
And relating to youngsters, having straightforward choices that style the identical every time you make them may be actually useful—as a result of youngsters LOVE to know what to anticipate from their meals.
This Banana Smoothie, which is made with milk for ease, is one among our go-to smoothies for teenagers. It’s straightforward, filling, and tremendous scrumptious. There are non-obligatory add-ins you may layer in for added vitamin if you’d like, although the bottom recipe is each straightforward and nutritious.
This may be served as an straightforward toddler snack, as a youngsters drink to go together with a meal, and even as a bedtime snack. It’s very versatile.
Substances You Want
Right here’s a take a look at what it’s essential make this straightforward banana smoothie.
- Milk: You should use dairy or nondairy milk on this recipe, so go together with the one that you simply favor for your loved ones.
- Frozen banana: Plan to freeze a ripe banana at the least the day earlier than you need to make this smoothie.
- Recent ripe banana: We additionally use recent (not frozen) banana on this recipe for additional creaminess and banana taste. The mixture of some frozen and a few recent ensures one of the best consistency and taste. (And it doesn’t make the smoothie combination too thick to mix.)
Optionally available Smoothie Add-Ins
So as to add extra taste or vitamins, you may add any of the non-obligatory components under to your smoothie.
Hemp seeds: These little seeds are wealthy in fat, fiber, and protein, so they could be a welcome addition to a smoothie. (Additionally they received’t thicken a smoothie like chia seeds would.)
Maple syrup: Relying on the sweetness of your banana or the preferences of your youngsters, you may add somewhat maple syrup or honey to style.
Unsweetened cocoa powder: To make this a chocolate-banana smoothie, you may add somewhat unsweetened cocoa powder.
Nut or seed butter: Peanut butter, almond butter, sunflower seed butter, or cashew butter might be yummy right here for additional taste and vitamins.
Protein powder: Children often get loads of protein with out us even attempting, however if you’d like the smoothie to be somewhat extra filling, you may take a look at my youngsters protein powder solutions.
Step-by-Step Directions
The strategy for making this straightforward smoothie is tremendous easy. Right here’s a take a look at what to anticipate from the method.
- Add the components to a blender.
- Mix.
- Serve instantly.
Tip: To shortly clear your blender after pouring out the smoothie, fill midway with water, add somewhat dish cleaning soap and canopy. Run the blender, working as much as excessive, to scrub it. Rinse and let dry.
Find out how to Retailer
Retailer this smoothie in an hermetic container within the fridge for as much as 24 hours. It should have extra of a drinkable yogurt consistency when saved.
You can too meal-prep this smoothie by making it forward and freezing it in an ice dice tray. Then you may mix it with further milk everytime you need to make a serving.
It additionally works to freeze this in reusable pouches for the children. Thaw in a single day within the fridge.
Finest Suggestions for Success
I’d love to listen to your suggestions on this put up, so please fee and remark under!
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Add the components to a blender.
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Mix, beginning on low and dealing as much as excessive to make a really clean combination. (Use the stick that got here with the blender, if wanted, to assist the combination get going.)
Use dairy or nondairy milk as you want.
Add a handful of spinach to make this a inexperienced smoothie.
Add 1-2 tablespoons peanut or almond butter for added taste.
Serve in a straw cup, open cup, or reusable pouch.
Energy: 279kcal, Carbohydrates: 37g, Protein: 11g, Fats: 11g, Saturated Fats: 3g, Polyunsaturated Fats: 6g, Monounsaturated Fats: 2g, Ldl cholesterol: 15mg, Sodium: 48mg, Potassium: 663mg, Fiber: 4g, Sugar: 22g, Vitamin A: 361IU, Vitamin C: 12mg, Calcium: 178mg, Iron: 2mg
