BBQ Beans and Rice Bowl with Charred Corn and Creamy Slaw

In regards to the Recipe

Are you in search of a enjoyable, scrumptious plant-based meal that gained’t break the financial institution or require hours of cooking? Look no additional than BBQ beans and rice bowls!

The black beans are cooked with peppers and onions, then served over fluffy white rice. Topped with a creamy cabbage slaw, juicy tomatoes, and charred corn, this dish is bound to be successful.

The recipe is vegan, gluten-free, excessive in protein and fibre and simply customizable and it makes a fantastic meal prep recipe too.

You’ll love all of the flavours and vitamin packed into these bowls. Give them a attempt for dinner this week for a scrumptious meal that’s certain to impress the entire household.

For the BBQ Beans

• Black Beans: You’ll want 1 19oz can of black beans.
• Onion: You should utilize white or yellow onion.
• Bell Pepper: Use inexperienced bell pepper. Poblano pepper could be variation.
• Garlic: Use contemporary/uncooked garlic or substitute 1 tsp garlic powder.
• Tomato Paste: Canned tomato paste. Additional? Freeze it in an ice dice tray then switch to a freezer bag or container so that you at all times have some readily available.
• Spices: You’ll want chili powder, smoked paprika and floor cumin.
• Maple Syrup: I like maple syrup finest for sweetening the bean combination however you might additionally use honey, agave or brown sugar.
• Liquid: You should utilize water or broth for the cooking liquid however broth will assist add extra depth of flavour.

For the Bowls

• Rice: You should utilize brown rice, jasmine rice, basmati rice or substitute one other grain like quinoa or farro.
• Corn: You should utilize contemporary or frozen corn.
• Tomato: The recipe requires cherry tomatoes however grape or plum tomatoes are okay too.

For the Cabbage Slaw

• Cabbage: Should you don’t have each crimson and inexperienced cabbage obtainable, it’s okay to make use of only one selection. For comfort, ready coleslaw combine works nice right here!
• Mayo: Use your selection of store-bought or do-it-yourself vegan mayonnaise.
• Dijon Mustard: I used a grainy Dijon mustard however any Dijon is okay to make use of.
• Apple Cider Vinegar: Should you don’t have apple cider vinegar obtainable, white wine vinegar or common vinegar works.
• Sweetener: You should utilize any granulated sugar, honey, agave or maple syrup.

Make (with Photographs)

Step 1: Prepare dinner Aromatics

Warmth 1 tsp oil over medium warmth then add the onion, garlic and bell pepper with a pinch of salt. Prepare dinner them for 6-8 minutes, stirring sometimes, till they soften.

Step 2: Add Tomato Paste & Spices

Add the tomato paste, chili powder, cumin and smoked paprika and prepare dinner for two minutes, stirring typically till the spices are aromatic and toasted.

Step 3: Prepare dinner the Black Beans

Add the beans, maple syrup and water or broth to the pan and season with one other pinch of salt.

Tip: If you would like the beans just a little saucier or sweeter, you might add 1-2 tbsp ketchup into the combination when the maple syrup is added.

Carry the bean combination to a simmer after which scale back the warmth and prepare dinner for 12-14 minutes till the combination thickens however remains to be saucy.

When you get the beans cooking, begin cooking the rice in step 4.

Step 4: Prepare dinner the Rice

Add the rice to a medium pot with 1.5 cups of water and a few salt. Carry it to a boil, then cowl and scale back the warmth to low.

Prepare dinner the rice for 13-Quarter-hour till the water is absorbed. Flip off the warmth and let it remainder of 5 minutes, then fluff with a fork.

Tip: You should utilize some other technique of cooking rice you like and notice that completely different rices would require completely different cooking occasions.

Step 5: Make the Slaw

Combine up the mayo, mustard, vinegar and sugar in a medium bowl till clean.

Add the cabbage and inexperienced onions, season with salt and pepper and blend nicely to coat the cabbage.

Step 6: Char the Corn

Warmth 2 tsp of oil in a pan over medium-high warmth then add the corn and prepare dinner it for 4-5 minutes, swirling the pan sometimes till the corn is golden-brown or barely blackened.

Step 7: Assemble the Bowls

Divide the rice between serving bowls and prime with the BBQ black beans, corn and cabbage slaw. Add extra inexperienced onions on prime should you like.