Beef Stir Fry – The Almond Eater

This 15-minute Beef Stir Fry is the best recipe for busy weeknights and meal prep. Colourful greens and sliced flank steak are tossed in a gluten free stir fry sauce, leaving you with a easy, but flavorful and wholesome meal.

Stir fry is a kind of magical, versatile recipes you may at all times flip to if you want a well-balanced meal in a rush. Whether or not you make it with honey garlic shrimp or teriyaki tofu, it’s the proper customizable meal you can also make with your entire favorites. Serve over rice and luxuriate in!

This Beef Stir Fry recipe isn’t any exception both. Thinly sliced flank steak is cooked in the identical skillet as a medley of greens earlier than they’re dressed within the selfmade stir fry sauce. The whole meal is of course gluten free and transforms into the final word Whole30 dinner when served over a mattress of cauliflower rice.

There isn’t a marinating or particular instruments required to make this gluten free beef stir fry and cleanup is a breeze. Get pleasure from it recent off the range or save the leftovers for lunch the subsequent day. It’s a incredible meal prep possibility that tastes simply as savory and hearty because the recent batch.

Recipe options

• Howdy, taste! Every chew options tender beef and colourful greens tossed in a naturally gluten free and Whole30 stir fry sauce. 
• It’s a fast and simple 15-minute recipe that’s excellent for weeknight dinners and meal prep. 
• There’s no marinating required. Merely sear the steak, sauté the veggies, toss with the sauce, and luxuriate in.
• Can simply be made whole30 in the event you serve it over cauliflower rice.

Ingredient notes: 

Flank steak – Flank steak is likely one of the least costly and commonest cuts of steak to make use of in beef stir fry. It’s straightforward to slice into strips and absorbs taste shortly. Nonetheless, in the event you’re not a fan of flank steak, see the opposite cuts of beef you need to use under.

Stir fry greens – Like carrots, pink bell pepper, broccoli, and shiitake mushrooms. Hold scrolling to see what other forms of greens go effectively in stir fry

Stir fry sauce – This tremendous easy sauce is made with toasted sesame oil and coconut aminos (or use tamari, soy sauce, or gluten free soy sauce). Arrowroot powder or cornstarch is added final as a thickening agent.

Step-by-step directions

Step 1: Prep and sear the steak. Slice the steak into skinny strips and sprinkle them with salt. Subsequent, sear each side of the strips in a sizzling skillet. Set the steak apart when you cook dinner the veggies. 

Step 2: Sauté the greens. In the identical skillet, sauté the carrots, bell pepper, broccoli, and mushrooms till tender. Add the garlic and cook dinner till aromatic.

Step 3: Make the stir fry sauce. Whisk the coconut aminos (or soy sauce), sesame oil, and arrowroot (or cornstarch) collectively in a small bowl or jar.

Step 4: Assemble and serve. Switch the steak again into the skillet with the greens. Decrease the warmth and pour the stir fry sauce over high. Stir to mix, then garnish the stir fry with inexperienced onions and sesame seeds. Get pleasure from!

Ideas and FAQs

• Place the steak within the freezer for quarter-hour earlier than slicing. It will make it a lot simpler to chop.
• To chop flank steak for stir fry, trim away any muscle membrane and minimize the steak towards the grain into skinny strips.
• If the stir fry sauce isn’t thickening, elevate the warmth and gently cook dinner till it thickens. If it thickens too shortly, take the skillet off of the warmth. 

What minimize of beef is finest for stir fry?

Flank steak is likely one of the hottest cuts in beef stir fry. Nonetheless, in the event you’re in search of extra choices, sirloin, ribeye, skirt steak, and rump steak additionally work effectively.

What greens go effectively in a beef stir fry?

Virtually any vegetable can be utilized in stir fry. It’s a beautiful clean-out-your-fridge meal in spite of everything! Use what you might have obtainable or swap the veggies on this recipe for child corn, celery, bok choy, water chestnuts, napa cabbage, cauliflower, zucchini, pink onion, snow peas, or asparagus.

Do frozen greens work?

Contemporary greens are finest, however frozen greens can be utilized in a pinch. For the very best outcomes, let the frozen veggies thaw fully earlier than including them to the new skillet. 

What goes effectively with beef stir fry?

Hold the meal gluten free and serve your stir fry over a mattress of steamed white rice, brown rice, quinoa, or gluten free fried rice. Noodles work too! Toss udon, soba, ramen, egg, zucchini, or candy potato noodles proper in with the stir fry earlier than serving.

Storing

If you wish to save a while, you may slice the meat, make the stir fry sauce, and chop the greens as much as 24 hours upfront. Hold all the things saved individually within the fridge till it’s time to cook dinner.

Fridge: The leftovers are finest saved in an hermetic container within the fridge for 3 to 4 days.

Freezer: They can be frozen in an hermetic container for as much as 2 months. Let the stir fry thaw within the fridge in a single day earlier than reheating in a skillet or the microwave.

Extra wholesome recipes with beef

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Beef Stir Fry

This 15-minute Beef Stir Fry is the best recipe for busy weeknights and meal prep. Colourful greens and sliced flank steak are tossed in a gluten free stir fry sauce, leaving you with a easy, but flavorful and wholesome meal.

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Prep Time: 5 minutes

Cook dinner Time: 10 minutes

Complete Time: 15 minutes

Servings: 4

Components

• 1 lb. flank steak thinly sliced
• salt
• 2 tablespoon olive oil
• 3 carrots chopped
• 1 pink bell pepper sliced, seeds eliminated
• 2 cups broccoli
• 1 cup shiitake mushrooms sliced
• 2 garlic cloves minced
• inexperienced onion for garnish
• sesame seeds for garnish

for the sauce:

• ½ cup coconut aminos or sub soy sauce
• 1 teaspoon toasted sesame oil
• 2 teaspoon arrowroot or sub cornstarch

Directions

• Slice the steak, then sprinkle it with salt.

• Warmth a big skillet over medium warmth, then sear the steak for 3-5 minutes, flipping midway by means of; take away steak from the skillet and put aside.

• To that very same skillet, add the oil, together with the carrots, bell pepper, broccoli, and mushrooms and sauté for 5-8 minutes till gentle. Then, add the garlic and sauté for 1 extra minute.

• Whereas the veggies are cooking, make the sauce: whisk the coconut aminos/soy sauce, toasted sesame oil and arrowroot/cornstarch collectively in a glass measuring cup or bowl.

• Subsequent, add the steak again into the skillet and stir to mix. Flip the warmth to low, then pour within the sauce and stir till all the things is coated. If the sauce is not thickening, flip the warmth again as much as medium warmth. If it is thickening too shortly, take away the skillet from the warmth.

• Sprinkle with inexperienced onions and sesame seeds and luxuriate in over a bowl of rice or cauliflower rice!

Notes

*Energy are per serving and are an estimation
*You should utilize frozen greens in a pinch! Simply be aware that they will not get as crispy within the skillet. 
*To make Whole30, serve it over cauliflower rice and remember to use coconut aminos and arrowroot within the sauce.

Diet

Energy: 327kcal | Carbohydrates: 21g | Protein: 28g | Fats: 14g | Saturated Fats: 4g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Ldl cholesterol: 68mg | Sodium: 791mg | Potassium: 918mg | Fiber: 5g | Sugar: 6g | Vitamin A: 8858IU | Vitamin C: 82mg | Calcium: 67mg | Iron: 3mg

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UPDATE NOTE: This put up was initially revealed in March 2017. It was up to date with new textual content and images in August 2022.