Remodel contemporary beets right into a scrumptious child meals with this straightforward technique. This works as a baby-led weaning meals or as a puree, and it’s straightforward to make forward and freeze for future weeks.
Beets Child Meals
Beets are one in every of our favourite child meals choices since they’ve a singular earthy taste, and they’re straightforward to arrange and serve. They’re additionally versatile and might be served as a single puree, a child meals mixture, or as a BLW-style child meals.
When my oldest was beginning solids, we had a plethora of beets from an area farmer, so we made and froze them in batches for her. She cherished them!
Beet Puree
Making beet puree is as straightforward as boiling beets, eradicating the pores and skin, after which pureeing clean. The colour is vibrant and fairly, and the flavour is great. (OK, not everybody likes beets, nevertheless it’s superior to supply such a singular taste to infants.)
Beets for Child-Led Weaning
Beets, when boiled till mushy, are an excellent baby-led weaning meals. They’re mushy, straightforward to carry, and simple to chew. You’ll need to slice them into longer items, relatively than dice, so they’re straightforward to carry and eat.
Elements You Want
To make this child meals, you want:
- Beets: You should use golden or purple beets, as they each work. The one distinction is the colour and that golden beets are likely to stain rather less than purple ones. To take a shortcut, it’s also possible to begin with steamed beets from the grocery store. Search for them within the produce part (simply make sure they aren’t pickled!)
- Olive oil or butter: This will add some fats and taste, nevertheless it’s elective.
To serve this as a child meals mixture, you possibly can combine with Apple Puree, Blueberry Puree, Candy Potato Puree, Rooster Puree, or Avocado Puree.
Step-by-Step Directions
Right here’s a take a look at how one can make this recipe. Scroll right down to the tip of the submit for the total info.
- Wash and minimize off the basis and stem ends of the beets. Lower into even slices, leaving the pores and skin on.
- Place right into a medium or giant saucepan and canopy with about 2 inches of water. Simmer till the beets are mushy when poked with a fork or paring knife.
- Drain and run below chilly water to assist them quiet down. Take away the skins by rubbing on them gently together with your fingers—they need to slip off.
- To serve baby-led weaning model: Supply one or two slices at a time to child to self-feed.
- To puree, add beets to a blender. Mix, beginning on low and dealing as much as excessive. Add 1 tablespoon water at a time to make a clean puree. Add the olive oil if utilizing.
Serve, or combine with one of many elective flavors to make a child meals mixture.
The way to Retailer
Retailer the puree in hermetic containers within the fridge for as much as 5 days. Or, freeze in an ice dice tray in a single day, switch to a freezer bag, take away as a lot air as you possibly can, and freeze for as much as 6 months. Thaw 1-2 cubes in a container in a single day within the fridge or at room temperature for about an hour.
Discover extra on how one can freeze child meals and my go-to child meals containers.
Finest Ideas for Success
- Lower the beets into similar-sized items so that they cook dinner on the similar velocity.
- Go away the peel on and plan to slide it off on the finish of cooking. (I discover this to be the simplest technique.)
- Use purple or golden beets.
- Combine with Apple Puree, Blueberry Puree, Candy Potato Puree, Rooster Puree, or Avocado Puree to make a child meals mixture.
- To function a BLW-style meals, minimize into skinny, lengthy items (concerning the measurement of two fingers) and cook dinner in accordance with the recipe. Take away the pores and skin, let cool, and serve.
Associated Recipes
I’d love to listen to your suggestions on this recipe when you attempt it, so please price and remark under!
Taste Mixtures (elective)
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Wash and minimize off the basis and stem ends of the beets. Lower into even slices, about 1 inch thick, leaving the pores and skin on. Place right into a medium or giant saucepan and canopy with about 2 inches of water.
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Deliver to a boil over excessive warmth, then cut back to medium to simmer quickly. Cook dinner for about 20-Half-hour or till the beets are mushy when poked with a fork or paring knife. Take away from warmth.
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Drain and run below chilly water to assist them quiet down sufficient to deal with them. Take away the skins by rubbing on them gently together with your fingers—they need to slip off.
-
To serve baby-led weaning model: Supply one or two slices at a time to child to self-feed.
-
To puree, add beets to a blender. Mix, beginning on low and dealing as much as excessive. Add 1 tablespoon water at a time to make a clean puree. Add the olive oil if utilizing.
-
Serve, or combine with one of many elective taste mixtures to make a child meals mixture.
- Retailer the puree in hermetic containers within the fridge for as much as 5 days. Or, freeze in an ice dice tray in a single day, switch to a freezer bag, take away as a lot air as you possibly can, and freeze for as much as 6 months. Thaw 1-2 cubes in a single day within the fridge in a container or at room temperature for about an hour.
- Lower the beets into similar-sized items so that they cook dinner on the similar velocity.
- Go away the peel on and plan to slide it off on the finish of cooking. (I discover this to be the simplest technique.)
- Use purple or golden beets.
- Combine with Apple Puree, Blueberry Puree, Candy Potato Puree, Rooster Puree, or Avocado Puree to make a child meals mixture.
- To function a BLW-style meals, minimize into skinny, lengthy items (concerning the measurement of two fingers) and cook dinner in accordance with the recipe. Take away the pores and skin, let cool, and serve.
Serving: 0.25cup, Energy: 58kcal, Carbohydrates: 11g, Protein: 2g, Fats: 1g, Saturated Fats: 0.2g, Polyunsaturated Fats: 0.2g, Monounsaturated Fats: 1g, Sodium: 88mg, Potassium: 369mg, Fiber: 3g, Sugar: 8g, Vitamin A: 37IU, Vitamin C: 6mg, Calcium: 18mg, Iron: 1mg
