This Black Bean Corn Salad is so embarrassingly straightforward to make (no cooking!), summery contemporary, and even good for us, it feels 100% like dishonest. Let’s get away with it.
Why You’ll Love This Corn and Black Bean Salad Recipe
- Versatile. Have it for work lunch, spoon it over Shredded Hen Tacos, serve it as a aspect dish as an alternative of veggies or rice, or scoop it up with tortilla chips—you’ve gotten choices!
- Customizable. Can’t cease your self from tinkering with recipes? Oh, then that is the black bean salad for you! Add garlic, diced pink onion, jalapeño for kick, pink pepper for crunch, or sure, simply eat it as-is.
- Good for Summer season. Candy summer time corn! No cooking! This easy-peasy salad is made for summertime.
5 Star Evaluate
“Simply made this salad tonight as our essential course! Completely scrumptious!”
— Ansley —
About This Black Bean Corn Salad
Made with corn, black beans, feta, tomatoes, actually any inexperienced herb, and a squeeze of lime (or balsamic vinegar and even apple cider vinegar), it is a no-cook/raid-your-garden-and-pantry situation, and it completely works.
You may get fancy in case you are feeling it—this Grilled Corn Salad with Avocado and Tomato can attest to the elevated smokiness that grilled corn provides to a salad—however it’s not necessary by any means.
You possibly can even use frozen corn proper out of the bag. That may work too.
Along with being a dynamite summer time aspect, this wholesome black bean and corn salad has essential dish potential, particularly on these scorching, humid days while you don’t need to prepare dinner and also you’re craving one thing gentle.
The best way to Make Black Bean Corn Salad
The Components
- Black Beans. Creamy and hearty, canned black beans make this salad extra filling. Black beans are wholesome too. They’re full of fiber and potassium. (For additional credit score, you possibly can prepare dinner them from dried by way of Immediate Pot Black Beans in the event you like.)
- Corn. A candy match for the black beans! Whereas corn can get a foul rap for being starchy, it does supply some fantastic well being advantages. Contemporary corn is an effective supply of fiber and accommodates oodles of nutritional vitamins. Plus: the sweetness!
- Tomatoes. Juicy bursts of candy tomato taste are delicious with the corn and black beans.
- Feta. A creamy, salty, tacky addition, it provides a nod to Mexican avenue corn. Cotija cheese works too!
- Herbs. I used a mixture of mint and contemporary cilantro. The mint is particularly stunning and refreshing. Any mix of tender backyard herbs will work effectively.
- Contemporary Lime Juice. Brings brightness and zip to each chunk.
The Instructions
- Prep the Veggies. Slice the kernels from the cob and place them in a big bowl with the remainder of the salad elements (save a few of the feta for serving).
- Mix. Stir and high with the remaining feta.
- Chill. Let set within the fridge for a couple of minutes (in the event you can resist). ENJOY!
Recipe Variations
- Black Bean Corn Avocado Salad. For extra creaminess, add 1 diced avocado, both along with or instead of the feta. Since avocado can flip brown, wait so as to add till inside 1 hour of serving. This can be a nice possibility in the event you want the salad to be vegan or dairy-free. (The salad is already gluten-free.)
- Sautéed Corn Black Bean Salad. Warmth 2 tablespoons butter or olive oil in a big skillet over medium warmth. Add the corn and prepare dinner, stirring sometimes, till golden brown, 7 to 10 minutes. (If utilizing canned or frozen, thawed corn, pat it dry first.) Let cool, then add to the salad as directed.
- Roasted Corn and Black Bean Salad. In a mixing bowl, coat the corn kernels with 2 tablespoons melted butter or olive oil. Unfold the kernels into a fair layer on a rimmed baking sheet. Bake at 400 levels F for 15 to twenty minutes, or till browned, tossing a couple of times all through (watch rigorously on the finish in order that they don’t burn!). Let cool, then add to the salad as directed.
- Grilled Corn Black Bean Tomato Salad. Calmly char the ears on a grill over medium warmth; let cool, and lower the kernels from the cob. Add to the salad as directed.
- Honey Lime Dressing. For a black bean and corn salad with honey-lime dressing (YUM!), whisk 2 tablespoons of honey into the dressing elements. In case you love honey dressing, try this Fruit Salad too!
Storage Suggestions
- To Retailer. Leftovers might be saved in an hermetic storage container within the fridge for as much as 4 days.
Leftover Concepts
This recipe is simple to make forward, and black bean corn salad can final a number of days within the fridge. Strive your leftovers in one among these inventive methods.
- As a Burrito or Quesadilla. Heat up the leftovers, then tuck them right into a tortilla, and luxuriate in it as a burrito or pan fry it, quesadilla-style. Add some Grilled Hen Tenders for extra protein.
- With Grains. Toss this salad along with your favourite cooked grain. Quinoa black bean corn salad sounds tasty, or pair it with farro or basic brown rice.
- As a Salad. Pile it onto a mattress of lettuce for a straightforward salad variation. Drizzle with additional lime juice and olive oil for a fast dressing.
- As a Dip. Serve this as a dip with a aspect of tortilla chips for a spin on black bean and corn salsa.
What to Serve with Black Bean Corn Salad
Recipe Suggestions and Tips
- Don’t Depart Kernel on the Cob. Be sure that while you’re reducing the kernels off the ear, you’re reducing as a lot as doable the primary time, fairly than slicing the kernels in half and having to make a second cross to get the remainder. You need entire kernels within the salad, not bits of them! Learn my suggestions for de-kerneling corn under.
- Gently Stir. This retains the feta from breaking down an excessive amount of and prevents the tomatoes from being crushed.
- Let the Flavors Meld. Whilst you can eat this black bean corn salad instantly (and you’ll clearly need to), it’s even higher in the event you let it chill within the fridge for juuuust a bit to let the flavors combine and mingle.
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- 2 cups corn kernels from 4 to five ears, or frozen corn kernels*
- 1 14-ounce can decreased sodium black beans rinsed and drained
- 1 pint cherry or grape tomatoes halved
- 1/2 cup chopped contemporary mint basil, parsley, or cilantro (or a mixture!)**
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lime juice from about 1 lime***
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 ounces feta cheese crumbled (about 1 cup), divided
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Place your corn kernels in a big mixing bowl. If utilizing contemporary kernels, embrace any of the milk that comes off the cob. If utilizing frozen corn, you don’t even have to thaw all of it the way in which first.
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To the bowl, add the black beans, tomatoes, mint, olive oil, lime juice, salt, pepper, and two-thirds of the feta.
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Stir to mix, then style and alter the salt and pepper as desired. Sprinkle the ultimate one-third feta excessive.
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If time permits, place within the fridge to set for quarter-hour. Get pleasure from!
- *For choices to roast, grill, or saute the corn earlier than including it to the salad, see the weblog publish above. My favourite option to make this (as a result of it’s the perfect assembly level between extraordinarily straightforward and scrumptious) is to make use of corn lower freshly from the cob, with out cooking it in any respect.
- **My favourite is a mix of half mint, half cilantro. For many who don’t take care of cilantro, basil can be fantastic and really summery.
- ***Rather than lime, you possibly can mess around with 1 tablespoon balsamic vinegar or 1/2 to 1 tablespoon apple cider vinegar (apple cider vinegar is the strongest). If the salad comes out too acidic on your style with one of many vinegars, drizzle in a bit of honey or sprinkle on some sugar to steadiness it.
- TO STORE: Leftovers might be saved in an hermetic storage container within the fridge for as much as 4 days.
Serving: 1(of 6)Energy: 240kcalCarbohydrates: 30gProtein: 11gFats: 10gSaturated Fats: 4gLdl cholesterol: 17mgPotassium: 515mgFiber: 8gSugar: 4gVitamin A: 649IUVitamin C: 22mgCalcium: 131mgIron: 3mg
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Often Requested Questions
Technically talking, it can be frozen, however the texture and taste will undergo an important deal upon freezing and thawing, so I don’t advocate it.
In case you don’t rinse black beans, your dish might be increased in sodium and have a bit extra bean-y taste and aroma.
A light-weight French dressing made with olive oil and an acid like lime juice or vinegar is finest with a bean salad. Spice it up with some cumin or a clove of garlic and don’t overlook to season with salt and pepper!
