This fast and simple recipe for Black Beans and Rice is scrumptious! Made with sofrito, canned black beans and long-grain rice.
Black Beans and Rice
Serve these rice and beans as a meatless foremost dish with avocado or a facet with steak, pork chops, grilled rooster, and extra. My husband is half Puerto Rican, and rice and beans are his love language, so I make this scrumptious dish on a regular basis! This wholesome Black Beans and Rice recipe is just like my Cuban Arroz Congri, with a couple of variations. They’re really easy to make and at all times successful. A couple of extra of my favourite Latin bean recipes are Dominican Beans, Arroz con Gandules, and Mexican Pinto Beans.
Are black beans and rice wholesome?
Rice and black beans each have protein, and beans are stuffed with fiber. Paired collectively, they supply a really filling meal. One serving has 6.5 grams of protein and 4.5 grams of fiber. In addition they each have quite a lot of nutritional vitamins and minerals.
Substances
- Sofrito: Sofrito is a sauce product of onion, peppers, and garlic that I take advantage of in so many stews, beans, and meat dishes. I prefer to make a giant batch and freeze it in ice dice trays, so I at all times have some accessible.
- Black Beans: Utilizing canned beans saves time.
- Rice: Purchase long-grain white rice.
- Water to cook dinner the rice and different substances in
- Sazon: Sazon is a Latin spice mix with achiote, coriander, cumin, oregano, garlic powder, salt, and pepper. The achiote is what provides the rice the yellow shade. You can also make selfmade sazon or buy a packet on the grocery store.
- Bouillon: For vegetarian select vegetable bouillon, however rooster can even work.
- Salt to taste
Tips on how to Make Black Beans and Rice
- Prepare dinner the Sofrito: Warmth a medium pot over medium warmth and pour within the oil. Add the sofrito and cook dinner for a couple of minutes till aromatic.
- Boil: Stir within the rinsed beans and rice after which the water, sazon, bouillon, and salt. Carry it to a boil over medium warmth and let it cook dinner till the liquid is sort of absorbed and simply skims the highest of the rice.
- Simmer: Cowl the pot with a lid and cook dinner on low for quarter-hour. Take away it from the warmth and let it sit for five to eight minutes with out lifting the lid.
Tips on how to Freeze Black Beans and Rice
Leftovers are good within the fridge for as much as 5 days or within the freezer for a couple of months. Retailer them in smaller hermetic containers for particular person parts or bigger ones to tug out for dinner for the entire household if you want a fast facet dish. Thaw them in a single day within the fridge and heat them on the range or within the microwave.
Extra Black Bean Recipes You’ll Love:
Yield: 8 servings
Serving Measurement: 7 /8 cup
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Warmth a medium heavy pot with a good fitted lid over medium warmth and add the oil.
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Add the sofrito and cook dinner till it melts and turns into aromatic, stirring 3 to 4 minutes.
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Add the rinsed beans and rice and blend nicely.
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Add the water, sazon, bouillon and salt, stir and let it cook dinner, boiling over medium warmth till the liquid is sort of all absorbed and simply skims the highest of the rice.
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Shortly cowl the lid and cook dinner low warmth quarter-hour.
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Take away from warmth and let it sit 5 to eight minutes extra, with out lifting the lid so the steam finishes the rice.
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Fluff with a fork and luxuriate in.
Final Step:
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Serving: 7 /8 cup, Energy: 236 kcal, Carbohydrates: 46.5 g, Protein: 6.5 g, Fats: 2 g, Saturated Fats: 0.5 g, Sodium: 331 mg, Fiber: 4.5 g, Sugar: 0.5 g
