Blueberry Banana Muffins with Oats (Simple & Make-Forward!)

These Blueberry Banana Muffins are a complete deal with, particularly as a result of they’re really easy to make, and so they style like they got here from a bakery. The 2 fruits within the muffins add pure sweetness and a base of oatmeal provides further goodness. All in about Half-hour!

Blueberry Banana Muffins

I like to make this wholesome muffin recipe on weekends to retailer and serve for fast breakfasts and snacks all through the week. They retailer extraordinarily effectively within the fridge and are nice served chilled or barely warmed up.

It’s also possible to make them with out dairy and nuts, which is good for households with dietary restrictions.

This muffin recipe comes collectively actually simply in a meals processor, which rapidly turns the entire substances right into a nutrient-packed batter.

Oatmeal Muffins

I like making muffins with a dose of complete grains for each long-lasting vitality and a little bit of fiber. With this recipe, I used to be initially considering of one thing that I might convey to a mother pal who was about to have a child. (Oats are really useful as a superb meals to assist with milk manufacturing.)

Plus, this recipe is a superb different to common oatmeal in case your youngsters aren’t huge followers. It has related vitamin and is simple to make forward and retailer within the fridge till breakfast time.

My toddler likes the mini muffins topped with cream cheese, and I really like them with some butter.

Ingredient Notes

We use primarily pantry staples on this recipe. Right here’s just a little extra data about a few of them to be sure you have the entire info you want.

• Rolled oats: These are generally known as “old school” oats on the retailer.
• Shredded unsweetened coconut: This provides taste and moisture. (Should you don’t love coconut or don’t have it, you’ll be able to merely use extra oats as an alternative.)
• Floor flaxseed: That is generally known as “flaxseed meal,” and it helps the batter maintain collectively properly.
• Salt: A little bit salt helps to convey out the opposite flavors in baked items.Eggs
• Ripe bananas: The riper the bananas, the higher the flavour shall be in these muffins.
• Coconut oil: You’ll wish to soften this earlier than you add it in so it blends in seamlessly. It’s also possible to use one other impartial oil or butter.
• Honey or maple syrup: You need to use both right here. To make this for a child underneath age one, skip the honey and use maple syrup as an alternative.
• Recent or frozen blueberries: Both work right here, so use what you have got.

Step-by-Step Directions

Right here’s tips on how to make this recipe so you understand what to anticipate from the method. Scroll all the way down to the top of the submit for the total info.

1. Place the whole lot, besides the blueberries, into the bowl of a meals processor.
2. Grind till the batter is clean and uniform.
3. Take away the blade of the meals processor and stir within the blueberries. Divide amongst a greased muffin tin and bake.
4. Let cool barely within the tins, then take away and serve heat or retailer in an hermetic container to serve on future days.

TIP: To make these and not using a meals processor, mash the bananas effectively and use oat flour, both store-bought or home made—simply grind your oats right into a powder in a blender.

Dairy-Free Blueberry Banana Muffins

These muffins are completely moist with out requiring dairy. Hopefully this enables extra kiddos to get pleasure from them, and it means you may make these even when you’re brief on milk. I hope you get pleasure from them as a lot as we do.

TIP: There’s additionally an egg-free variation on the finish of the recipe within the Notes.

Learn how to Retailer

Retailer in an hermetic container within the fridge for as much as 5 days and serve chilled or barely warmed. Freeze cooled muffins in a zip-top freezer bag with as a lot air eliminated as attainable for as much as 3 months. 

Greatest Ideas for Success

• These style like baked oatmeal crossed with a muffin.
• Use very ripe bananas with brown spots for the very best taste and sweetness.
• Use honey or maple syrup as you like. (Keep away from honey for infants underneath age 1.)
• Make them as commonplace dimension or mini muffins.
• To make them with out coconut, substitute with extra oats.
• To make them with out coconut oil, use canola oil or butter, melted and barely cooled.

I’d love to listen to your suggestions should you’d tried this recipe so please remark under to share!

Prepare dinner ModeStop your display from going darkish

• Preheat the oven to 350 levels F and coat effectively with nonstick spray. Put aside.

• Place the oats, coconut, and flaxseed into the meals processor and course of for about 30 seconds or till the oats resemble a rough flour.

• Add the remainder of the substances besides the blueberries and course of to mix effectively. 

• Take away the blade and stir within the blueberries. 

• Spoon into the ready muffin cups simply to the brim.

• Bake for 28-Half-hour or till the sides are simply beginning to flip golden brown and a cake tester inserted into the facilities comes out clear. Let cool within the pan.

• Run a paring knife across the edges of the muffins and gently take away from the pan. 

• Retailer within the fridge for as much as 5 days and serve chilled or barely warmed. Freeze cooled muffins in a zip-top freezer bag with as a lot air eliminated as attainable for as much as 3 months. 
• To make these with out the shredded coconut, merely omit and add ½ extra oats.
• Nut-free: Use canola oil or butter as an alternative of the coconut oil, and use extra oats as an alternative of the coconut.
• Gluten-free: Use licensed gluten-free rolled oats.
• Egg-free: Omit the coconut. Soak the flaxseed in ¼ cup water for five minutes. Add ½ cup milk (dairy or nondairy) to the batter. Bake as directed.
• As mini muffins: Use a mini muffin tin and bake for about 18 minutes.
• With no meals processor: Use oat flour and mash the banana effectively earlier than mixing the whole lot collectively in a bowl.

Serving: 1muffin, Energy: 201kcal, Carbohydrates: 25g, Protein: 4g, Fats: 11g, Saturated Fats: 7g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 1g, Ldl cholesterol: 49mg, Sodium: 108mg, Potassium: 206mg, Fiber: 4g, Sugar: 11g, Vitamin A: 88IU, Vitamin C: 3mg, Calcium: 56mg, Iron: 1mg

This submit was first revealed April 2016.