This Blueberry Chia Pudding is the proper breakfast, snack, or wholesome dessert and makes use of solely 5 easy components! It’s tremendous creamy, loaded with taste, and simply the correct quantity of sweetness–perfect for make-ahead wholesome breakfasts!
Everybody is aware of that breakfast is a crucial meal–but who has time to make breakfast daily? With our busy busy lives, it isn’t an choice for many!
Fortunately, a wholesome breakfast (or snack or dessert) might be prepared very quickly with this scrumptious Blueberry Chia Pudding. Spend simply 10 minutes (or much less!), and with 5 easy components, you possibly can whip up a number of batches sooner or later and have a number of breakfasts prepared for the entire household to seize and go!
What’s extra, that is additionally an excellent versatile recipe…naturally vegan and gluten-free, with each keto and non keto choices. What’s to not love?
Why Is Chia Pudding So Nice?
Straightforward – you may make it with so few components and it is no cook dinner.
Filling – chia puddings fill you up and offer you vitality too.
Versatile – you possibly can change up the seasonings, sweeteners and different add ins and toppings.
Nutritious – chia seeds have plenty of advantages. They’re loaded with omega 3s and 6s and fiber and a lot extra.
Extra Straightforward Wholesome Breakfasts
Make-ahead Solar-dried Tomato and Candy Potato Frittata–great taste and a hearty solution to begin your day
Straightforward Oatmeal Cake–a prep-ahead breakfast everybody will love
3 Ingredient Buckwheat Pancakes–super simple they usually freeze properly too
Strawberry Avocado Smoothie–creamy, dairy-free, and low-carb
This is What You Want
blueberries
coconut milk (almond milk, rice milk, oat, or different milk might also be used)
chia seeds
low-carb sweetener
vanilla extract
salt
cinnamon (optionally available)
vegan protein powder (optionally available for added protein)
Methods to Make This Blueberry Chia Pudding
- Add milk, blueberries, sweetener, vanilla, salt, cinnamon and protein powder (if utilizing) to a blender or meals processor.
- Mix or course of to mix.
- Pour combination right into a medium sized bowl.
- Add chia seeds to the bowl.
- Whisk ’til mixed.
- Let stand about 5 minutes.
- Stir once more, then let stand not less than half-hour or in a single day.
- High with extra berries or different desired toppings and luxuriate in!
- Retailer any leftovers within the fridge for as much as roughly 4 days.
Recipe Notes
- Out of Blueberries? Be at liberty to make use of no matter berry you could have. In fact then it will not be blueberry chia pudding anymore and is perhaps Berry Chia Pudding…..that is OK in fact.
- Don’t love the texture of chia seeds? That is OK too–I did not used to both! Simply put all the components into your blender and mix ’til easy and creamy.
You are able to do this both earlier than or after the seeds have arrange, however I like to recommend doing it earlier than to avoid wasting on cleanup. - Milk Alternate options: Coconut Milk is beautiful however any dairy-free milk will work. Almond milk, hemp milk, oat milk, rice milk, cashew milk—even common cow’s milk works for a non vegan choice.
Serving Choices
This pudding can be pleasant topped with whipped cream (or whipped coconut cream), extra berries, granola, coconut chips, chocolate shavings–even chocolate chips or nuts. The probabilities are actually countless!
Extra Chia Pudding Recipes
Sure, we love chia pudding round right here. Listed below are extra chia pudding recipes you may like!
Chocolate Chia Pudding
Peanut Butter Chocolate Chia Pudding
Berry Chia Pudding
Pumpkin Chia Pudding
and sure, there will probably be extra coming…..keep tuned for an increasing number of chia. As a result of it is simply that good and good for you.
Recipe
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Add milk, blueberries, sweetener, vanilla, salt, cinnamon and protein powder (if utilizing) to a blender or meals processor.
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Mix or course of to mix.
-
Pour combination right into a medium sized bowl.
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Add chia seeds to the bowl.
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Whisk till mixed.
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Let stand about 5 minutes.
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Stir once more, then let stand not less than half-hour or in a single day.
-
High with extra berries or different desired toppings and luxuriate in!
-
Retailer any leftovers within the fridge for as much as roughly 4 days.
Energy: 474kcal | Carbohydrates: 32g | Protein: 10g | Fats: 37g | Saturated Fats: 23g | Trans Fats: 1g | Sodium: 59mg | Potassium: 480mg | Fiber: 16g | Sugar: 7g | Vitamin A: 63IU | Vitamin C: 9mg | Calcium: 293mg | Iron: 7mg | Internet Carbs: 16g
Dietary data is supplied as a courtesy and is merely an approximation. Optionally available components will not be included and when there may be another, the first ingredient is usually used. We can’t assure the accuracy of the dietary data given for any recipe on this web site. Erythritol carbs will not be included in carb counts since they’ve been proven to not affect blood sugar. Internet carbs are the whole carbs minus fiber.
