Blueberry Date Bars

Wow, this recipe for Date Bars is so good. It’s tremendous moist and straightforward for little ones to chew, and it’s made with a handful of healthful substances that style significantly good, too. It’s prepared in underneath half-hour and shops amazingly properly.

Date Bars

This bar recipe is a yummy snack or breakfast because it’s straightforward to eat and significantly satisfying. It’s calmly candy and has probably the most scrumptious taste combo from almond butter and dates. It’s made with a base of rolled oats, eggs, and almond butter—and blueberries and dates—so that you’ll know the youngsters are getting a pleasant mixture of vitamins in every chunk.

It’s straightforward to make this gluten-free should you use GF oats, and it’s full of protein and useful fat for the little ones … although I like it simply as a lot for myself!

(You might also like my Breakfast Bars with Jam and my Oatmeal Bars.)

Elements You Want

Right here’s a have a look at the substances it’s good to make this straightforward recipe.

• Medjool dates: I exploit Medjool or Deglet Noor dates right here, pits eliminated, as they’re properly candy and moist, which makes them straightforward to mix.
• Rolled oats: As an alternative of flour on this recipe, we use entire grain rolled oats, that are generally known as “old school oats” on the retailer.
• Baking powder: A little bit baking powder helps these bars rise properly and bake by way of evenly.
• Floor flaxseed: I prefer to put a bit flaxseed on this recipe for added vitamin. You should use extra oats should you don’t have any readily available, although.
• Eggs: Eggs assist the batter keep moist and the bars bake by way of. When you can’t do eggs in your loved ones, the best choice on this recipe is a liquid egg replacer.
• Almond butter: I favor the flavour of almond butter with dates and blueberries, however you can even use peanut butter or sunflower seed butter if wanted. You might use melted coconut oil, too.
• Vanilla extract: A little bit vanilla provides nice taste to the combo.
• Blueberries: I like so as to add contemporary or frozen berries to the highest of this batter to bake by way of and add taste. We love blueberries, however see what your loved ones enjoys most.

Step-by-Step Directions

Under is an summary of how one can make this recipe so you understand what to anticipate. Scroll all the way down to the tip of the put up for the complete info, together with timing and quantities.

1. Soak your medjool dates. Drain, pat dry, and take away the pits. This helps them to be moist and straightforward to mix
2. Grind the oats into a rough flour in a meals processor. Add the remainder of the substances besides the berries.
3. Grind to mix into a fair combination.
4. Switch to a pan and sprinkle with blueberries. Bake.
5. As soon as cool, you’ll be able to slice into bars and serve or slice and wrap or place into an hermetic container.

How you can Retailer

This straightforward cake (which I usually consider as a bread!) shops within the fridge for as much as 5 days or within the freezer for as much as 3 months. You may put the bars into an hermetic container or wrap every bar individually and retailer in a zip-top bag. Both means works! You may eat it chilly, at room temp, or barely warmed, relying in your desire.

Greatest Ideas for Success

• Soak the dates to make certain they soften up properly and are straightforward to mix.
• Use contemporary or frozen blueberries.
• Commerce in chocolate chips or chopped walnuts for the blueberries.
• Bake simply till golden brown. If it begins to brown extra deeply, cowl with foil for the final 10 minutes of baking.
• Sub in peanut butter or sunflower seed butter for the almond butter if desired.
• Let cool fully earlier than slicing.
• Add ¼ cup honey, maple syrup, or sugar to the batter to make barely sweeter bars.

When you make this recipe, please let me know what you assume under within the feedback!

• Place the dates in a bowl, cowl with water, and soak for half-hour. Drain, pat dry, and take away pits.

• Preheat the oven to 350 levels F and grease an 8×8-inch sq. baking pan.

• Place the oats into the bowl of a meals processor and grind into a rough flour, like the feel of instantaneous oats. Add the baking powder, salt, flaxseeds, eggs, almond butter, vanilla, and dates. Course of till easy, about 15-30 seconds.

• Pour into the ready pan and easy with a spatula.

• Sprinkle the blueberries excessive and press gently into the batter.

• Bake for 28-32 minutes or till a cake tester inserted into the middle of the pan comes out clear. Cowl with foil for the final 10 minutes of baking to stop the sides from browning too deeply.

• Take away from oven and let cool fully on a wire rack earlier than slicing.

• Slice into bars, place into an hermetic container or a zip-top bag, and retailer within the fridge for as much as 5 days or within the freezer for as much as 3 months.
• Soak the dates to make certain they soften up properly and are straightforward to mix.
• Use contemporary or frozen blueberries.
• Sub in peanut butter or sunflower seed butter for the almond butter if desired.
• Retailer the bars in an hermetic container (or individually wrapped in plastic wrap) within the fridge for as much as 5 days or within the freezer for as much as 3 months. Thaw to serve.

Serving: 1bar, Energy: 104kcal, Carbohydrates: 11g, Protein: 3g, Fats: 6g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 3g, Trans Fats: 0.003g, Ldl cholesterol: 31mg, Sodium: 76mg, Potassium: 156mg, Fiber: 2g, Sugar: 7g, Vitamin A: 62IU, Vitamin C: 1mg, Calcium: 56mg, Iron: 1mg

This put up was first printed January 2018.