Discover ways to take advantage of flavorful Blueberry Yogurt with 3 easy substances. It’s low sugar, excessive protein, and so yummy.
Blueberry Yogurt
My youngsters love flavored yogurts and I really like how straightforward it’s to make our personal variations for lower than the price of store-bought. And that we are able to really make them style actually nice by beginning with recent (or frozen) fruit.
This technique for making Blueberry Yogurt is straight-forward, works with recent or frozen blueberries, and will be sweetened to style. Which suggests you possibly can let the flavour of the berries stand on their very own or you possibly can add a bit of honey or maple syrup as you want.
This can be a scrumptious child yogurt, a straightforward toddler snack, and I wager you’ll get pleasure from it too. Plus, you possibly can prep it forward and serve it via the week.
Elements You Want
To make this straightforward yogurt recipe, you’ll want the next substances:
- Blueberries: I exploit frozen wild blueberries all through this publish, however you should utilize common or wild, recent or frozen.
- Orange juice or water: A small quantity of liquid helps the berries get cooking rapidly.
- Honey or maple syrup: That is elective to style. Whether or not or not you want it could rely on the flavour of your berries.
- Yogurt: I normally make this with plain entire milk yogurt, however Greek or a dairy-free one would work, too.
Step-by-Step Directions
Right here is an summary of the method of creating blueberry yogurt so what to anticipate. Scroll right down to the tip of the publish for the complete recipe.
- Place the berries and juice or water right into a small pot over medium-low warmth. Carry to a simmer and cook dinner. If utilizing common (moderately than wild) blueberries, mash barely with the again of a spoon or a potato masher.
- When the juices thicken—it’s best to be capable of drag a spatula alongside the underside of the pot and the juices will appear thicker—flip off the warmth and let cool.
- Divide the yogurt into jars or containers.
- High with the blueberries. Stir (or wait and let the children stir their very own), cowl, and retailer within the fridge.
Continuously Requested Questions
Positive, this recipe is a superb possibility for infants. You might need to keep away from the added sweetener (and undoubtedly keep away from honey). Retailer purchased blueberry yogurt normally is sweetened with cane sugar, so plain yogurt is commonly advisable as a greater possibility.
Positive simply use your favourite dairy-free yogurt.
Wild blueberries are normally smaller, brighter, and extra intensely flavored. (They virtually style like huckleberries.) They don’t must be mashed on this recipe since they break down rapidly. Common berries, whether or not recent or frozen, are bigger and would profit from a bit of mashing on this recipe.
Retailer
Retailer in hermetic storage containers within the fridge for as much as 5 days. Those proven right here are from WeeSprout. (Use my code YUMMYTODDLER for 20% off.)
Finest Ideas for Success
- I desire the flavour of untamed blueberries for this, however each sorts will work.
- Mash common blueberries as they cook dinner with the again of a spoon or a potato masher to assist launch the juices.
- Omit the honey or maple syrup if desired. Keep away from honey for teenagers beneath age 12 months.
- Begin with plain yogurt so you possibly can add all the flavour from the berries your self.
- Be taught extra about cheese for child for different dairy choices.
Associated Recipes
I’d love to listen to your suggestions on this publish, so please price it and remark under.
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Place the berries and juice or water right into a small sauce pan over medium-low warmth. Carry to a simmer and cook dinner for 8-10 minutes, stirring sometimes, till the berries begin to launch their juices and the juices begin to thicken. (If utilizing common blueberries, versus the smaller wild ones, mash gently with a potato masher to assist launch the juices.) In the direction of the tip of cooking, while you stir with a spatula, it’s best to be capable of drag it via the pan and see the underside briefly.
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Flip off warmth and let cool for 10-Quarter-hour.
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Divide the yogurt amongst storage containers.
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Divide the berries on prime of the yogurt. Add honey or maple syrup to sweeten, if desired, and stir. Serve chilly.
I desire the flavour of untamed blueberries for this, however each sorts will work.
Mash common blueberries as they cook dinner with the again of a spoon or a potato masher to assist launch the juices.
Omit the honey or maple syrup if desired. Keep away from honey for teenagers beneath age 12 months.
Energy: 118kcal, Carbohydrates: 24g, Protein: 3g, Fats: 2g, Saturated Fats: 1g, Polyunsaturated Fats: 0.2g, Monounsaturated Fats: 1g, Ldl cholesterol: 8mg, Sodium: 29mg, Potassium: 188mg, Fiber: 2g, Sugar: 20g, Vitamin A: 132IU, Vitamin C: 15mg, Calcium: 81mg, Iron: 0.3mg
