Put together this tacky Breakfast Casserole with Spinach and Sausage and sun-dried tomatoes for a crowd- pleasing vacation meal!
Breakfast Casserole with Spinach and Sausage
Breakfast casseroles are good to serve in case you’re having household stick with you over the vacations. This one is full of turkey sausage, spinach, two sorts of cheese, and sundried tomatoes. It’s a scrumptious and satisfying breakfast full of protein. For extra wholesome breakfast casserole recipes, do this Sausage,
Cheese, and Veggie Breakfast Casserole and Bacon-Spinach Breakfast Casserole with Gruyere.
Why This Breakfast Casserole Recipe Works
- Versatile: It’s straightforward to modify out elements to fit your tastes.
- Make Forward: Make this breakfast casserole a day upfront, cowl it with foil, and refrigerate it. The subsequent morning, pop it within the oven, and also you’ll have breakfast very quickly!
- Excessive Protein: One serving has 22 grams of protein, making it very filling.
What’s the distinction between a frittata and a breakfast casserole?
Frittatas are cooked on the range in a cast-iron skillet after which completed within the oven. Breakfast casseroles are baked within the oven in a big baking dish.
Breakfast Casserole Components
- Sausage: Purchase turkey breakfast sausage, like Jennie-O.
- Spinach provides shade and nutritional vitamins and minerals, like vitamin C, calcium, and iron.
- Eggs: You’ll want a dozen giant eggs.
- Milk: Complete or reduced-fat milk will work.
- Cheese: Shredded part-skim mozzarella and grated parmesan cheese
- Salt and Pepper season the egg casserole.
- Sundried Tomatoes: Drain and finely chop 1 / 4 cup of sundried tomatoes in oil.
Methods to Make Breakfast Casserole
- Cook dinner the sausage in a skillet on medium-high warmth after which switch to a bowl.
- Sauté the spinach on medium warmth within the oil from the sausage. Take away it with a slotted spoon and squeeze out any extra liquid. Subsequent, chop the spinach.
- Egg Combination: Whisk the eggs in a medium bowl. Add the milk, a cup of mozzarella, two tablespoons of parmesan, salt, and pepper.
- Assemble the Casserole: Layer the sausage, spinach, and tomatoes in a 9” x 13” casserole dish coated with cooking spray. Pour the eggs excessive and sprinkle with the remaining cheese.
- Bake the breakfast casserole at 350°F for 35 minutes till browned.
Variations
- Meat: Swap sausage with bacon.
- Vegetarian Breakfast Casserole: Omit the sausage and add one other vegetable.
- Leafy Greens: Substitute Swiss chard or kale for the spinach.
- Greens: Add different veggies, like bell peppers, mushrooms, or onions.
- Cheese: Exchange parmesan with Pecorino Romano and mozzarella with Swiss.
- Seasoning: Add onion or garlic powder or dried herbs, like oregano or rosemary, to the eggs.
What to Serve with Breakfast Casserole
For those who’re serving this straightforward breakfast casserole to household over the vacations, listed here are some concepts to spherical out the meal:
What number of days is a breakfast casserole good for?
- Refrigerate: This sausage breakfast casserole is nice for 4 days within the fridge and may be microwaved till heat.
- Freezer: Freeze leftover squares in a giant zip-locked bag or freezer-safe container for as much as 3 months. Everytime you want a fast breakfast, pull one out and microwave or bake at 350°F till heated by way of. You too can thaw it the night time earlier than to cut back the reheating time.
Extra Breakfast Egg Casserole Recipes You’ll Love
Yield: 10 servings
Serving Measurement: 1 slice
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Preheat oven to 350 levels F. Spray a 9” x 13” casserole dish with cooking spray and put aside.
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Add the sausage to a medium skillet over medium-high warmth. Cook dinner, breaking apart the sausage with a wood spoon, till simply cooked by way of. Switch the sausage to a small bowl with a slotted spoon.
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Scale back warmth to medium then add the spinach to the skillet with the liquid and oil left behind from the sausage. Cook dinner for 2-3 minutes till wilted. Take away with a slotted spoon, fastidiously squeezing extra liquid from the spinach by urgent with the wood spoon over the sink. Alternatively, you may switch the cooked spinach to a fantastic mesh sieve and drain, urgent calmly to take away extra moisture. Place spinach on a chopping board and roughly chop.
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In the meantime, in a medium bowl or giant measuring cup, add the eggs. Whisk till uniform. Add the milk, 1 cup mozzarella, 2 tablespoons parmesan, salt and pepper. Whisk to mix.
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Within the ready casserole dish, layer the sausage, cooked spinach, and sundried tomatoes. Pour the egg combination excessive then high with remaining 1 cup mozzarella and a couple of tablespoons parmesan.
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Switch to oven and bake for 35 minutes, rotating midway by way of (if desired), to permit for even browning. Slice into 10 items and serve.
Final Step:
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Serving: 1 slice, Energy: 245 kcal, Carbohydrates: 5 g, Protein: 22 g, Fats: 15 g, Saturated Fats: 6 g, Ldl cholesterol: 268 mg, Sodium: 616 mg, Fiber: 0.5 g, Sugar: 2.5 g
