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This straightforward Breakfast Hash is a wholesome breakfast choice loaded with veggies and protein. Made with rooster sausage, eggs and quite a lot of greens, it will hold you full all morning lengthy!
You actually cannot go flawed with a “hash” recipe, aka a recipe full of meals from the fridge. Really, it is a good way to make use of up leftovers or elements you forgot your had. This breakfast hash is full of rooster sausage, potatoes, kale, and eggs, so principally the entire greatest breakfast meals.
This recipe is harking back to my butternut squash hash, however it is not seasonal, so you may get pleasure from all of it 12 months spherical.
What I like — and what I feel you may like about it — is that it options many various flavors and textures multi functional. Plus, your complete recipe is cooked in a single skillet in about 20 minutes. Really, a super brunch recipe!
Recipe options
- A protein-packed, veggie-forward breakfast choice.
- A recipe that may simply be doubled so you may serve it to company.
- Cooked in a single skillet on the stovetop, so there isn’t any have to activate the oven.
- Naturally gluten free and dairy free!
Components
Rooster sausage – Not solely provides taste, however considerably extra protein to this dish. I used the rooster sausage from the meat counter and eliminated the casing. However, rooster sausage in a bundle chopped up small would work too.
Greens – A combination of pink bell pepper, inexperienced onion, potatoes, and kale make this hash extremely nutritious. See the “ideas” part under for substitutions.
Spices – I opted to make use of garlic powder, smoked paprika and salt — in all probability my favourite spice mixture!
Eggs – I used 4 eggs, however be happy to make use of as little as 2 or as many as 6, relying on what is going to match into your skillet.
Directions
Step 1: Prepare dinner the sausage. Begin by heating 1 tablespoon of olive oil in a big skillet over medium warmth, then add the rooster sausage. Use a wood spoon or rubber spatula to interrupt it up and cook dinner it utterly till now not pink; take away with a slotted spoon.
Step 2: Sauté the veggies. To that very same skillet, add the bell pepper and inexperienced onions and cook dinner for 1-2 minutes. Then, add the potatoes and spices, together with the remaining oil, and stir every part collectively. Scale back the warmth to medium-low, cowl the skillet with a lid and cook dinner till the potatoes are tender, about 10 minutes.
Step 3: Prepare dinner the eggs. Add the sausage again in, together with the kale, and cook dinner till the kale has wilted. Then, use your spoon to create 4 holes throughout the vegetable combination and crack the eggs into these holes. Place the lid again on and cook dinner till the eggs are accomplished to your liking, about 3-5 minutes. Sprinkle with extra inexperienced onions and revel in!
Suggestions
- Make certain to cube the potato comparatively small so it cooks extra shortly.
- I used a big nonstick skillet, however a big forged iron skillet can also be choice.
- You could or could not have to add extra oil in earlier than you add the potatoes — I like to recommend including a tablespoon, however eyeball it first and see in case you want roughly.
- Serve it alongside almond flour chocolate chip muffins or paleo waffles for a whole breakfast unfold.
Tip
Protecting the skillet helps the eggs cook dinner extra shortly and evenly, so do not skip this step.
Variations: Bacon, floor pork, floor beef, OR your favourite meat various as a substitute of rooster sausage, shallot as a substitute of inexperienced onion, candy potatoes or Yukon gold potatoes as a substitute of russet potatoes, and/or spinach as a substitute of kale.
Add-ins:
- Grape tomatoes
- Mushrooms
- Chickpeas
- Shredded cheddar cheese
- Avocado and/or recent herbs like chives or parsley on prime
Storage
Fridge: Retailer leftovers in an hermetic container for as much as 3 days.
Reheating: Reheat within the microwave till warmed by means of.
Extra breakfast recipes
Should you made this recipe, remember to depart a remark and star ranking under. Thanks!
Breakfast Hash
This straightforward Breakfast Hash is a wholesome breakfast choice loaded with veggies and protein. Made with rooster sausage, eggs and quite a lot of greens, it will hold you full all morning lengthy!
Servings:
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Directions
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Warmth 1 tablespoon olive oil in a big skillet (nonstick or forged iron) over medium warmth, then add the rooster sausage. Use a wood spoon or rubber spatula to interrupt it up and cook dinner it utterly till it’s now not pink; take away with a slotted spoon.
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To that very same skillet, add the inexperienced onion and bell pepper and sauté for 1 minute. Then, add the remaining oil, together with the potato, garlic powder, smoked paprika, and salt and stir to mix.
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Scale back the warmth to medium-low, cowl the skillet with a lid and cook dinner for about 10 minutes or till the potatoes are tender.
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Add the sausage again in, together with the kale, and cook dinner till the kale has wilted.
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Use the wood spoon to create 4 holes within the veggie combination, then crack the eggs into these holes. Place the lid again onto the skillet and cook dinner till the eggs are accomplished to your liking, about 3-5 minutes.
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Garnish with additional inexperienced onions and revel in!
Notes
*Energy are per serving and are an estimation.
Diet
Serving: 1g | Energy: 540kcal | Carbohydrates: 31g | Protein: 28g | Fats: 35g | Saturated Fats: 7g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 13g | Trans Fats: 0.04g | Ldl cholesterol: 387mg | Sodium: 1604mg | Potassium: 871mg | Fiber: 5g | Sugar: 5g | Vitamin A: 6212IU | Vitamin C: 116mg | Calcium: 162mg | Iron: 4mg
