Brussels Sprouts Dip – The Almond Eater

August 19, 2023

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This sizzling Brussels Sprouts Dip is assured to be your new favourite social gathering dip. Shredded and sauteed brussels sprouts are folded into the creamy, tacky dip earlier than it’s baked to bubbly perfection. You gained’t be capable to get sufficient!

brussels sprouts dip cooked in a cast iron skillet with a spoon

This Brussels Sprouts Dip is a powerful contender for “greatest social gathering dip of all time.” Not solely is it as creamy and addictive as spinach artichoke dip, but it surely additionally options the magic of brussels sprouts; a wholesome cruciferous vegetable with a ton of advantages that doesn’t overwhelm the dip with its barely nutty and earthy flavors.

Identical to most creamy dips, this brussels sprouts dip recipe begins with a tacky and luscious base created from cream cheese and Greek yogurt. Sauteed garlic, onion, and brussels sprouts add a wealthy, savory taste earlier than grated parmesan and mozzarella are available in and take the entire batch excessive. Bake it till it’s bubbly, then take pleasure in with loads of potato chips and veggies for dipping!

Recipe options

It’s a brussels sprouts recipe that everybody is assured to like (even choosy eaters). You get to reap the advantages of the sprouts whereas indulging within the creamy, tacky goodness!
The baked dip is a unbelievable social gathering snack or appetizer, and the leftovers are nice, too! Put them to make use of on toast, salads, pasta, and extra.
It’s naturally vegetarian and gluten free.

Components

Brussels sprouts – Shredding brussels sprouts is considered one of my favourite methods to organize this wholesome veggie. Not solely are the shreds scrumptious in a savory salad, like my brown butter brussels sprouts salad, however additionally they prepare dinner even sooner than once they’re stored entire (not that I don’t love entire fried brussels sprouts). You possibly can shred brussels sprouts with a chef’s knife or mandoline, however the meals processor retains the method hands-off and mess-free.

Garlic and onion – These two work collectively to present the dip an irresistible savory baseline. Be at liberty to make use of shallots as an alternative of onions for a extra refined onion taste.

Greek yogurt – Stirring Greek yogurt into the creamy base of the dip thins the feel to make it extra scoopable. It additionally provides a pleasant tangy taste, in addition to gut-friendly micro organism and protein. If you happen to don’t have Greek yogurt, use plain common yogurt, bitter cream, or mayonnaise as an alternative.

Cream cheese – This provides the dip a thick and creamy consistency, which is what you need in an epic chip dip.

Shredded cheese – I used a mix of freshly grated parmesan cheese and mozzarella.

Step-by-step directions

Step 1: Make the bottom. Whisk the cream cheese, yogurt, mozzarella cheese, and a number of the parmesan collectively in a bowl.

cream cheese, yogurt, and cheese mixed together in a glass bowl

Step 2: Prepare dinner the veggies. Saute the onion in an oiled skillet till softened, then add the brussels sprouts and garlic. Prepare dinner till the sprouts are delicate and tender.

chopped brussels sprouts cooking in a cast iron skillet

Step 3: Combine. Pour the cooked veggie combine into the bowl with the creamy base and fold them collectively.

Step 4: Bake. Switch the blended dip to a ready forged iron skillet. Bake for quarter-hour, then sprinkle the remaining parmesan on prime. To complete, prepare dinner the dip beneath the broiler till the cheese melts.

2 images: the right image shows the brussels sprouts and yogurt mixture transferred to a cast iron skillet and the right image shows the brussels sprouts dip baked in a cast iron skillet

Step 5: Garnish and serve. Garnish the baked brussels sprouts dip with sliced inexperienced onions, salt, and pepper. Serve it with chips and veggies, then dig in!

Ideas and FAQS

The best technique to shred brussels sprouts is with a meals processor. Merely pulse them a number of occasions till they’re shredded into effective ribbons, and also you’re completed.
Use an electrical mixer when making the dip. It’s not solely simpler however will even go away you with a smoother dip.
If you happen to don’t have a forged iron skillet, bake the dip in one other oven-safe skillet or a baking dish as an alternative.
Combine up the cheeses and use shredded cheddar, white cheddar, American, gruyère, provolone, or gouda as an alternative of or along with the mozzarella and parmesan.

Tip

Be sure the cream cheese is softened earlier than you get began. Take it out of the fridge and place it on the kitchen counter half-hour forward of constructing this recipe. Delicate cream cheese blends flawlessly into the dip and also you don’t find yourself with small white chunks all through.

What goes effectively with creamy brussels sprouts dip?

Serve it with all your favourite dippable’s, like potato chips, pita chips, crusty bread, tortilla chips, crisp veggies (carrots, celery, and broccoli), and crackers. Embody numerous choices so your visitors have some selection to select from on the social gathering.

Put the leftovers to make use of, too. The dip is unbelievable unfold on crostini appetizers, on toast with avocado, roasted tomatoes, and/or poached eggs on prime, and on sandwiches, like a grilled cheese or breakfast sandwich.

You can even attempt thinning the consistency with a splash of milk or cream earlier than stirring the leftover dip right into a bowl of cooked pasta for a creamy pasta sauce. It’s additionally scrumptious poured over a leafy inexperienced salad and grain bowls!

What else are you able to add to the dip?

You possibly can add a number of extra veggies or seasonings right here to search out your good taste. Use these concepts to customise the recipe:

Fold cooked spinach and/or artichoke hearts into the dip.
Take the time to caramelize the onions for a deeper, virtually candy taste.
Add a sprinkle of pink pepper flakes for some warmth.
Add bulk by stirring in cooked and diced bacon, Italian sausage, tempeh bacon, or prosciutto.

Are you able to make this in a gradual cooker?

I haven’t examined this recipe in a gradual cooker but it surely could possibly be completed. As soon as it’s blended in a bowl, switch the brussels sprouts dip to a gradual cooker. Prepare dinner on HIGH for two to three hours, stirring often. Sprinkle the remaining parmesan on prime over the past quarter-hour, watch for it to soften, then take pleasure in!

Can you employ frozen brussels sprouts?

You can also make this dip with frozen brussels sprouts but it surely’s greatest to allow them to thaw utterly in order that they’re simpler to shred. As soon as they’re defrosted, pat the sprouts dry with paper towels, then shred and prepare dinner as regular.

Storage

Fridge: Retailer the leftover brussels sprouts dip in an hermetic container within the fridge for 4 to five days.

Reheat: You possibly can eat the leftovers proper from the fridge or reheat them in a baking dish in a 350ºF oven till warmed via.

brussels sprouts dip cooked in a cast iron skillet with a chip

Extra creamy dips to attempt

If you happen to made this recipe, remember to go away a remark and star ranking under. Thanks!