This wholesome Buffalo Rooster Salad is made with rooster breast, veggies and your favourite dressing. It is made with out mayo or yogurt, packs a ton of taste and is ideal for meal prepping lunches!
I do know what you are pondering — one other rooster salad recipe? YES.
What you might not find out about me is that I like rooster salad. Like, may eat it each single day and never get bored with it. My “go-to’s” are typically my whole30 rooster salad or my cottage cheese rooster salad, however this buffalo model has been on repeat recently.
Merely put, buffalo rooster tastes scrumptious. Whether or not it is in pasta or buffalo rooster dip, it is by no means not good. This salad is a wholesome solution to take pleasure in buffalo rooster for lunch or dinner!
Recipe options
- A more healthy rooster salad recipe made with out mayo.
- Simple to meal prep so you’ve lunches able to go for the week.
- Consists of protein and loads of veggies for a balanced meal.
Elements
Rooster breast – Boneless, skinless rooster breasts work finest, although boneless rooster thighs and even rooster tenders are completely superb as nicely. You possibly can additionally use store-bought rotisserie rooster if you would like to make meal prep tremendous fast.
Carrot, celery & inexperienced onion – Add a ton of taste to this salad, plus it is a great way to squeeze some veggies in! Be sure that to finely chop them in order that they’re simpler to eat.
Buffalo sauce – Use your favourite variety! Or, go for home made buffalo sauce.
Chives – Technically non-obligatory since there are already inexperienced onions on this, however including each onions and chives offers this salad the proper taste (belief me!)
Blue cheese – Non-compulsory; if you wish to preserve this salad dairy-free and/or paleo, omit it. In any other case, it pairs completely with buffalo sauce, so be sure you embrace some blue cheese crumbles.
Romaine lettuce – Romaine provides a pleasant crunch to this salad, however blended greens is an alternative choice.
Dressing – Typical buffalo salad dressings are both ranch or blue cheese; caesar can be a superb selection in my view.
Directions
Step 1: Prepare dinner the rooster. First, cube the rooster into bite-size items, then prepare dinner it in a skillet till golden brown; switch to a big bowl.
Step 2: Add the veggies and buffalo sauce. To that very same bowl, add the carrot, celery, inexperienced onions, and buffalo sauce and stir to mix.
Step 3: Assemble the salad. Divide the romaine into 4 bowls, then place the rooster combination overtop. Sprinkle with chives and blue cheese, then drizzle with ranch or your dressing of selection. Take pleasure in!
Ideas
- Decide to cube the rooster then prepare dinner it in a skillet like I did, or shred it should you choose shredded rooster.
- Drizzle your favourite ranch dressing overtop, or go for my home made caesar dressing.
- Moreover a salad, you can prep the buffalo rooster combination then add it to bread to make a scrumptious buffalo rooster sandwich as a substitute. In the event you do that, be sure you cube the rooster actually small so it is simpler to eat, or decide to shred it. Or, serve it on prime of lettuce wraps!
- Bulk it up: If you wish to add much more to this salad, strive including diced avocado, sliced grape tomatoes and/or chopped cucumber.
Tip
Prepare dinner the rooster forward of time so it is able to go on days when you do not have time to prep lunch.
Storage
Fridge – Retailer leftovers in a sealed container within the fridge for as much as 4 days.
Freezer – You possibly can freeze buffalo rooster, however do not add the blue cheese or dressing. Merely combine the rooster, veggies and buffalo sauce collectively, then switch to a freezer-safe bag and freeze for as much as 2 months. Thaw within the fridge in a single day.
Simpler salad recipes
In the event you made this recipe, be sure you go away a remark and star ranking beneath. Thanks!
Buffalo Rooster Salad
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Elements
- 1.25 rooster breast diced
- 1 carrot chopped
- 1 celery chopped
- 2 inexperienced onions chopped and divided
- ¼ cup buffalo sauce
- 2 tablespoon chives chopped
- ¼ cup blue cheese crumbled
- 3 romaine hearts chopped
- ranch dressing or dressing of selection
Directions
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Spray a big skillet with nonstick spray, then add the rooster. Season with salt and pepper, then prepare dinner the rooster over medium warmth till golden brown; switch to a big bowl.
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To that very same bowl, add the carrot, celery, inexperienced onion, and buffalo sauce and stir to mix.
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Divide the romaine into 4 bowls, then prime with the rooster combination. Sprinkle every bowl with chives and blue cheese, then drizzle with ranch or your dressing of selection. Take pleasure in!
Notes
Diet
The publish Buffalo Rooster Salad appeared first on The Almond Eater.
