Bulletproof Matcha Inexperienced Tea Latte

February 27, 2023

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Skip espresso with this simple recipe for a bulletproof matcha inexperienced tea latte. Makes use of substances stuffed with well being advantages and a wholesome quantity of caffeine! Add collagen powder for much more well being advantages!

All the pieces You Must Know About Bulletproof Matcha Inexperienced Tea Latte

I used to suppose that I might by no means dwell with out espresso. Particularly earlier than we gave up espresso creamer.

Children, a partner, a house, a enterprise and a listing of to-do’s a mile lengthy have been adequate causes to maintain the espresso flowing all day lengthy!

However a few years into my espresso love affair, I heard a couple of wholesome inexperienced tea known as matcha that also had caffeine, however eradicated the crash that normally occurred mid-morning. PLUS I heard that it was truly wholesome to drink!

Then, I heard about a greater approach to drink espresso (known as Bulletproof espresso) and I began questioning… May I skip the espresso and make a bulletproof matcha inexperienced tea latte as a substitute?!

Properly, there was just one approach to discover out, proper?

This matcha green tea latte uses healthy ingredients. You can also use MCT oil to add more health benefits.

Why Make Bulletproof Matcha Inexperienced Tea Latte

“Bulletproof matcha inexperienced tea latte” is a mouthful, and there’s quite a lot of well being advantages occurring right here that I would like you to learn about, so let’s again up for only a minute.

What’s bulletproof matcha?

“Bulletproof” began out as espresso with the concept of including wholesome fat to feed your mind. It’s grown over time to turn out to be a worldwide model, and the creator is keen about “hacking” the physique to get optimized efficiency – whether or not that’s being sooner on the sector or extra “on” on the workplace and even simply extra joyful as you handle the mundane family chores.

The unique recipe included branded espresso and oil – bulletproof espresso was made utilizing brewed espresso, coconut oil, and grass-fed butter. Primarily, you’re taking the superior advantages of coconut oil AND butter and empowering your physique and mind very first thing within the morning, to tackle the day.

Matcha green tea latte can be made easily with water, green tea powder, butter, oil, stevia, and milk. You can use MCT oil or coconut oil, almond milk or any other milk. You can also add collagen powder for even more nutrition.

Elements to Make Matcha Inexperienced Tea Latte

Image containing recipe ingredients water, matcha powder, collagen, grass-fed butter, MCT or coconut oil, liquid stevia, and almond milk.

These within the “bulletproof” world are typically purists, however I like meals that does my physique good AND tastes good, so right here’s what I exploit to make my bulletproof matcha inexperienced tea latte:

*I’ve tried different manufacturers of collagen, however this model is the one one the place I might truly see the distinction on the surface. Actually, my nails grew longer, my pores and skin GLOWED and my hair was rising like loopy!! I refill when it’s on sale – join my e-newsletter and I’ll let you recognize when that’s!

** MCT oil accommodates medium-chain triglycerides, that are derived from coconut oil. Not all coconut oil is taken into account MCT oil and MCT oil, specifically, may be costly. I like to recommend giving this a attempt with the coconut oil you doubtless have already got readily available earlier than shopping for MCT oil.

Make Bulletproof Matcha Inexperienced Tea Latte

Right here’s how I make my matcha lattes:

Step 1. Put together the boiling water.

Step 2. In the meantime, add collagen, matcha inexperienced tea powder and stevia to giant mug. (I like to make use of my 16 oz Arctic mug).

My recipe for matcha green tea latte calls for green tea powder. There are several brands out there, but I recommend trying this latte first to see if you like the flavor before investing in an expensive green tea powder.

Step 3. When the water is boiling, add it to the mug and let the tea sit for about one minute.

Step 4. Utilizing a milk frother (or a blender), mix the substances collectively effectively.

Step 5. Add the almond milk and mix once more. Take pleasure in heat!

Matcha Inexperienced Tea Latte Variations

This latte feels like there are quite a lot of transferring items, however I guarantee you it’s fast and simple when you do it for the primary time. Plus, it’s VERY customizable to how YOU like your latte.

Water: Use as little as 8 ounces of water, or as much as 16 ounces (I exploit 16 ounces in my Arctic tumbler.
Matcha Inexperienced Tea Powder: Use as little as ½ tsp matcha inexperienced tea powder per 8 ounces of water or as a lot as 1 tsp.
Collagen: Should you don’t wish to add this, be happy to skip it!
Butter: Use as little as 1 tsp, or as much as 1 Tbsp.
MCT Oil: Use as little as 1 tsp, or as much as 1 Tbsp.
Stevia: You may omit this solely when you want, however I like my latte’s to have a little bit of candy to them.
Almond Milk: If you need extra high quality fats, think about using canned coconut milk!

Additionally, I like to make use of a milk frother to combine the tea and collagen collectively rather well as a result of it doesn’t wake the children up within the morning, and since it travels effectively!

Should you don’t have a milk frother, you possibly can simply use a blender.

I do advocate utilizing some type of mixing machine, aside from a spoon, to keep away from getting globs of tea on the backside of the mug.

This bulletproof matcha green tea latte is a great alternative to coffee in the morning. It still provides caffeine but also provides great health benefits due to the great ingredients!

FAQs For Matcha Inexperienced Tea

What’s matcha tea good for?

In accordance with this text, “matcha is excessive in an antioxidant known as EGCG (epigallocatechin gallate) which is believed to have cancer-fighting results on the physique. Research have linked inexperienced tea to quite a lot of well being advantages, like serving to to stop coronary heart illness, kind 2 diabetes and most cancers, and even encouraging weight reduction!”

Is matcha tea anti-inflammatory?

Sure! In accordance with this text, inexperienced tea (which matcha is) says EGCG can assist relieve the flare-ups associated to numerous continual ailments.

Does matcha tea burn stomach fats?

Sure! This text claims “matcha works as a fats blocker. A compound in matcha known as EGCG (epigallocatechin gallate) has been proven to spice up metabolism and cease the expansion of fats cells.”

It sounds fairly wonderful, proper? Simply wait – the bulletproof matcha inexperienced tea latte will get even higher.

Are you able to drink matcha inexperienced tea on keto?

Sure! Should you skip the almond milk (to maintain the carbs low), that is good for a keto weight loss plan!

Does it matter what model of matcha inexperienced tea powder you purchase?

Sure and no. Clearly you wish to purchase one of the best you possibly can afford, BUT when you’re simply beginning out, purchase a budget stuff. See when you like the flavour and if that’s the case, dig in and discover a model you’re keen on and might afford. Should you don’t like the way in which matcha inexperienced tea powder tastes, you then gained’t be out a lot.

What to Serve With Matcha Inexperienced Tea Latte?

Listed here are just a few recipes I get pleasure from consuming with my matcha latte:

Different Favourite Drinks

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