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Butternut Squash Enchiladas are full of tender butternut squash, black beans, and rice earlier than being drenched in enchilada sauce and baked with cheese on prime. They’re scrumptious, vegetarian, and so filling.
Butternut Squash Enchiladas are the proper Meatless Monday meal to heat you up throughout the chilly months! Full of taco seasoned butternut squash, black beans, tomatoes, cheese, and rice, every enchilada is so comforting and by no means skips out on the flavour.
I’m an enormous fan of loading butternut squash into cozy meals as soon as fall arrives. I’ll add it to chili, curry, and even smoothies for barely candy and earthy flavors! It’s essentially the most excellent fall ingredient (sorry, pumpkin!) and is an effective way to impart further nutritional vitamins, minerals, and antioxidants into these tasty weeknight enchiladas.
Even in case you suppose you don’t like squash, I dare you to take one chew of those cheese and sauce-covered butternut squash and black bean enchiladas and never find it irresistible. They’re zesty, smoky, tender, and so filling!
Recipe options
- Every tortilla is full of a mixture of sautéed butternut squash, black beans, rice, cheese, and tomatoes for tons of taste.
- Assemble, retailer, and bake them the following day for a straightforward make-ahead meal.
- A comfortable, comforting vegetarian meal you’ll be able to serve to the entire household!
Elements
- Butternut squash – Purchase pre-chopped or frozen butternut squash to avoid wasting time or peel and chop it your self. No squash at residence? Swap it with 1 or 2 candy potatoes as a substitute.
- Seasonings – Use a mix of dried garlic powder, pre-made taco seasoning, chili powder, and cumin.
- Black beans – Canned beans are all you want. Pinto beans are one of the best substitute.
- Greens – Purple onion, cilantro and tomato (sure I do know tomato is *technically* a fruit) all add a ton of taste to this dish.
- Rice – You should utilize plain white, basmati, or brown rice or give the meal just a little extra taste with cilantro lime brown rice or Spanish rice as a substitute. Quinoa would even be scrumptious!
- Enchilada sauce – Use a store-bought pink enchilada sauce to maintain the recipe fast and simple or make home made enchilada sauce as a substitute.
- Cheese – Any shredded melting cheese, like cheddar or a Mexican mix, will do.
- Tortillas – Use 10-inch flour tortillas so the enchiladas don’t collapse.
Step-by-step directions
Step 1: Prepare dinner the squash. Add the squash to a big skillet and cook dinner over medium warmth till the items are tender, about 6-8 minutes.
Step 2: Make the filling. To a big bowl, add the beans, tomatoes, onion, cilantro, and rice. Add the squash as soon as it’s cooked and stir all the pieces collectively.
Step 3: Assemble the enchiladas. Fill a tortilla with the butternut enchilada filling, sprinkle cheese over prime, then roll up the tortilla. Place seam aspect down in a baking dish. Repeat this step till you run out of tortillas.
Step 4: Bake, then take pleasure in. To complete, pour the enchilada sauce over the tortillas within the baking dish, add the remaining cheese on prime, then bake. Costume up the completed enchiladas with cilantro and sliced avocado, then take pleasure in!
Knowledgeable suggestions and FAQs
- Add extra to the filling, like diced jalapeño, corn, sautéed floor beef, or wilted greens to bulk these up much more!
- To make these enchiladas vegan-friendly, merely use your favourite vegan shredded cheese or omit the cheese completely.
- You could have some further filling leftover, and that is okay! Merely eat it on it is on the following day, or serve it alongside baked tofu or air fryer hen.
Tip
Be certain that to cut the squash into bite-sized cubes for simple consuming. Plus, that manner they will cook dinner extra shortly within the skillet.
What’s one of the simplest ways to cook dinner butternut squash?
Sautéing peeled, seeded, and cubed butternut squash on the stovetop is a fast and simple technique. Should you really need some deep and wealthy flavors, roast the seasoned squash with oil on a sheet pan in a 400ºF oven earlier than including it to the enchilada filling.
What goes effectively with vegetarian enchiladas?
Any Mexican-inspired aspect you like! Serve them with fried tomatoes with corn salsa, grilled corn kale salad, or guacamole salsa with tortilla chips to maintain issues mild.
Are you able to make them forward of time?
After all! Simply assemble the enchiladas within the baking dish with out the enchilada sauce or cheese on prime. Cowl the dish with a lid or plastic earlier than storing it within the fridge in a single day or within the freezer. Pour the sauce over prime earlier than baking.
How lengthy do enchiladas final?
Baked enchiladas retailer effectively in an hermetic container within the fridge for as much as 3 days.
Storage
Fridge: Retailer leftovers in a sealed container within the fridge for as much as 4 days.
Freezer: Look ahead to the cooked enchiladas to chill, then switch to a freezer-safe container and freeze for as much as 3 months. To reheat, thaw within the fridge in a single day, then switch to a baking dish and bake at 350 till warmed by. NOTE: it’s possible you’ll want so as to add further cheese on prime in case you’re heating from frozen.
Extra vegetarian dinner recipes
Should you made this recipe, make sure you depart a remark and star score under. Thanks!
Butternut Squash Enchiladas
Butternut Squash Enchiladas are full of tender butternut squash, black beans, and rice earlier than being drenched in enchilada sauce and baked with cheese on prime. They’re scrumptious, vegetarian, and so filling.
Servings:
Forestall your display from going darkish
Directions
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Warmth oil in a big skillet over medium warmth, then add the butternut squash. In a small bowl, stir the garlic powder, taco seasoning, chili powder, cumin, and salt collectively, then pour the spice combination over the squash and toss to mix.
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Sauté the squash till comfortable, 6-8 minutes, then take away from the warmth and put aside.
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In a big bowl, stir the rice, beans, onion, tomato, and cilantro collectively, then add the butternut squash and toss to mix.
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Preheat oven to 400° F and pour 1 cup of the enchilada sauce on the underside of a 9×13 baking dish.
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Lay a tortilla out on a flat floor, then add a heaping spoonful of the butternut squash combination to the middle, together with a tablespoon of cheese. Roll either side of the tortilla up over the filling, then gently flip over and place it seam aspect down into the baking dish. Repeat this course of with all 6 tortillas.
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As soon as completed, pour the remaining enchilada sauce overtop of the tortillas, and sprinkle the remaining cheese on prime.
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Bake the enchiladas for quarter-hour, or till the cheese is melty. Sprinkle further cilantro overtop, and serve with diced avocado as effectively (non-compulsory). Get pleasure from!
Notes
*Energy are per serving and are an estimation.
Vitamin
Serving: 1g | Energy: 608kcal | Carbohydrates: 64g | Protein: 25g | Fats: 28g | Saturated Fats: 12g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 11g | Ldl cholesterol: 53mg | Sodium: 1861mg | Potassium: 542mg | Fiber: 9g | Sugar: 12g | Vitamin A: 6858IU | Vitamin C: 16mg | Calcium: 503mg | Iron: 5mg
UPDATE NOTE: This publish was initially printed in October 2018. It was up to date with new textual content and photographs in September 2024.
