This simple Cabbage Roll Soup has all of the wealthy, comforting taste and basic components in conventional stuffed cabbage rolls and none of the trouble of creating them.
“Similar fab taste, means much less fuss!”
This gets-me-every-time mealtime tagline is the driving drive behind the recipes I share with you right here.
This simple cabbage roll soup recipe isn’t any exception.
Lean floor beef, a great deal of contemporary veggies, and hearty brown rice in a thick, deeply savory tomato broth, this cozy unstuffed cabbage roll soup is a protein, entire grain, and nutrient-packed recipe that additionally occurs to be a simple, one-pot meal.
(For an additional “unstuffed” recipe, take a look at this top-rated Stuffed Pepper Casserole.
Cabbage Rolls Across the World
The components and taste profile on this recipe are impressed by stuffed cabbage rolls, that are a standard dish all through most of Jap Europe.
Hungarian cabbage rolls are fairly fashionable, and also you’ll discover variations in Poland, Russia, and Ukraine, too.
That mentioned, the consolation of cabbage rolls is international.
- Whereas this soup most intently resembles that of European cabbage rolls, Western Asia, Northern China, in addition to components of North Africa have their very own variations of this recipe.
- Geography apart, most stuffed cabbage rolls start with some sort of meat (often beef, pork, or lamb) and rice wrapped inside cooked cabbage leaves. They’re then bathed in a richly spiced tomato sauce with spices that may differ relying on the area.
Be at liberty to experiment with the flavour profile on this recipe to adapt to your favourite regional recipe.
5 Star Evaluate
“This was really easy, scrumptious, and comforting. I particularly love the addition of the parsnips. I’ll undoubtedly be making this once more, thanks!”
— Rachel —
Make Cabbage Roll Soup
Whereas cabbage rolls are scrumptious, they’re a venture.
This cabbage roll soup, merely made in a single pot, is a quicker possibility that may undoubtedly fill you up.
Because of its affordability, hamburger meat is a wonderful ingredient for getting ready budget-friendly and straightforward floor beef dinner recipes, like Floor Beef and Potatoes, Crock Pot Hamburger Soup, and Floor Beef Taco Skillet.
Mix it with one other all-star funds ingredient, cabbage, and you’ve got a cheap meal that’s tremendous satisfying.
The Elements
- Floor Beef. I really like utilizing lean floor beef right here for each its well being advantages (whats up, protein and iron) and the deep taste it provides to the soup. I go for lean floor beef to maintain this recipe hearty and wholesome.
- Carrots + Parsnips. Two scrumptious root greens that assist construct taste and add dietary worth to the soup. (I additionally love this combo in Crockpot Beef Stew and Beef Barley Soup.)
- Inexperienced Cabbage. Whereas cabbage tends to be a humble ingredient, it has an opportunity to shine right here. It turns into delightfully tender and flavorful within the broth.
- Beef Broth + Tomato Sauce. The 2 predominant liquids for our soup. Each assist construct the soup’s wealthy taste.
- Brown Rice. Following basic cabbage roll components, I made this a cabbage roll soup with rice. Brown rice helps make it extra hearty, filling, and provides further fiber.
- Herbs. Bay leaves, thyme, and oregano deliver delicious taste to the soup because it simmers. Recent parsley can be one other good addition.
- Worcestershire Sauce. Good day, deeply-flavored umami goodness!
- Sherry Vinegar. For a contact of brightness and acidity. It rounds the soup and makes it style full.
- Maple Syrup. A contact of sweetness to steadiness the acidity of the tomatoes and sherry vinegar.
The Instructions
- Season the meat with salt and pepper and cook dinner till browned.
- Add the carrots, parsnips, and onions, then stir within the garlic.
- Add the broth, tomato sauce, rice, herbs, maple syrup, Worcestershire, and crimson pepper flakes.
- Let the combination boil, then cut back to a simmer. Stir within the cabbage.
- Proceed to simmer, stirring often. Take away the soup from the warmth, and stir within the vinegar. ENJOY!
Storage Ideas
- To Retailer. Refrigerate soup in an hermetic storage container for as much as 3 days.
- To Reheat. Rewarm leftovers in a Dutch oven on the stovetop over medium-low warmth. You might also microwave if desired.
- To Freeze. You may freeze stuffed cabbage soup. Freeze leftovers in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Meal Plan Tip
Chop all of the greens as much as 1 day prematurely, and retailer them within the fridge.
What to Serve with Cabbage Roll Soup
Whereas this soup can stand by itself as an all-in-one meal, I wish to serve mine with a hunk of crusty bread to absorb all of the yummy broth.
Really useful Instruments to Make this Recipe
- Dutch Oven. A kitchen instrument that may final you a lifetime.
- Additional Massive Slicing Board. You’ll love having the additional area when chopping all of the components for this soup.
- Ladle. The last word soup serving instrument.
The Greatest Dutch Oven
Ultimate for making soups and stews, casseroles, and a lot extra. It’s high-quality, stunning, and heavy-duty.
With a recipe this fuss-free, essentially the most troublesome half might be not slurping too aggressively over your bowl of pure consolation meals.
Continuously Requested Questions
Sure, you may swap white rice for brown rice on this recipe. Add the cabbage similtaneously the meat broth in Step 3. Let all the pot simmer for 25 to half-hour solely (vs. the 45 minutes complete wanted for brown rice; white rice cooks extra shortly).
In case you can’t discover parsnips, you could possibly strive swapping in extra carrots or perhaps a completely different root veggie, like candy potato or white potato.
For a low-carb unstuffed cabbage roll soup, you may experiment with changing brown rice with cauliflower rice: omit the rice from the recipe, cut back the quantity of beef broth to three cups, and stir in 1 1/2 to 2 cups cauliflower rice in direction of the top of the soup’s cooking time to heat the cauliflower rice by.
I’ve not performed round with getting ready this recipe as a crockpot cabbage roll soup or on the spot pot recipe. I’m certain tweaks may very well be made to adapt the recipe, nonetheless. In case you select to experiment, I might love to listen to the outcomes. Take a look at this Instant Pot Rooster and Rice and this Crockpot Rooster and Rice Soup for concepts on cooktimes.
- 1 pound lean floor beef (or strive with floor turkey or floor pork sausage)
- 1/2 teaspoon kosher salt plus extra to style
- ¼ teaspoon floor black pepper plus extra to style
- 4 medium carrots peeled and lower into 1/4 to 1/2-inch cube
- 2 medium parsnips peeled and lower into 1/4 to 1/2-inch cube
- 1 medium yellow onion diced
- 3 cloves garlic minced (about 1 tablespoon)
- 4 cups low sodium beef broth
- 24 ounces tomato sauce
- 1/2 cup raw long-grain brown rice* (see recipe notes beneath)
- 2 bay leaves
- 1 tablespoon pure maple syrup
- 1 tablespoon Worcestershire sauce (test your label to make sure it is a gluten-free model)
- 4 springs contemporary thyme or 1 teaspoon dried thyme
- 1 teaspoon dried oregano leaves
- Pinch crushed crimson pepper
- 5 cups inexperienced cabbage chopped (about half of a small head)
- 1 tablespoon sherry vinegar or 1/2 tablespoon crimson wine vinegar
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Warmth a Dutch oven or related giant soup pot over medium-high. Add the meat, salt, and pepper. With a wood spoon or sturdy plastic spoon or spatula, break aside the meat into items.
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As soon as the meat is damaged up, add the carrots, parsnips, and onions. Proceed cooking, stirring often, till the meat is browned and the greens start to melt. Add the garlic and cook dinner for 1 extra minute, till very aromatic.
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Add the meat broth, tomato sauce, rice, bay leaves, maple syrup, Worcestershire, thyme, oregano, and crimson pepper flakes.
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Convey to a boil. Then, cut back the warmth to simmer for 20 minutes. Add the cabbage.
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Proceed simmering till the cabbage and rice are tender, about 25 to 35 minutes extra. Verify and stir periodically.
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Take away the pot from the warmth. Fish out and discard the bay leaves and thyme stems. Stir within the vinegar. Cowl and let the soup relaxation for five to 10 minutes to permit the flavors to marry and the soup to thicken a bit additional, then style and modify the seasoning as desired. Get pleasure from sizzling.
- *SUBSTITUTION TIP: To make use of white rice as a substitute of brown: add the cabbage similtaneously the meat broth in Step 3. Let all the pot simmer for 25 to half-hour solely (vs. the 45 minutes complete wanted for brown rice; white rice cooks extra shortly).
- TO STORE: Refrigerate soup in an hermetic storage container for as much as 3 days.
- TO REHEAT: Rewarm leftovers in a Dutch oven on the stovetop over medium-low warmth.
- TO FREEZE: Freeze leftover soup in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
Serving: 1(of 10)Energy: 175kcalCarbohydrates: 24gProtein: 14gFats: 3gSaturated Fats: 1gPolyunsaturated Fats: 0.4gMonounsaturated Fats: 1gTrans Fats: 0.2gLdl cholesterol: 28mgPotassium: 870mgFiber: 5gSugar: 8gVitamin A: 4431IUVitamin C: 26mgCalcium: 62mgIron: 3mg
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