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Cooked candy potatoes, black beans, brown rice, and smoky spices are mixed and reworked into these hearty Candy Potato Black Bean Burgers! It’s a vegan and gluten free veggie burger recipe you’ll shortly fall for.
These Candy Potato Black Bean Burgers are a lot greater than a mean veggie burger. They mix the goodness of a smoky-sweet spice mix, candy potatoes, and black beans to create flavor-packed veggie burger patties which can be in contrast to another vegan black bean burger recipe. Fry or bake them to your coronary heart’s content material and dig in!
And similar to my broccoli potato burgers and buffalo chickpea burgers, these black bean and candy potato burgers are simple to make, versatile, and don’t lack taste. Take pleasure in them for yard barbecues or make them for meal prep! They’re scrumptious paired with grilled zucchini and chimichurri hummus for weekday lunches.
Recipe options
- They’re made with healthful substances and are naturally vegan and gluten free.
- Pantry-staple spices and seasonings give these hearty veggie burgers huge taste. They’ve all the smoky, barely candy, and savory notes you’d usually discover in traditional grilled burgers.
- Black beans and candy potatoes are a match made in heaven! Identical to in my summer season candy potato salad and simple vegan chili, this duo brings candy and smoky flavors, loads of vitamins, and plant-based protein to each chew.
Elements
Candy potato – The candy potato is cooked earlier than the flesh is mashed and combined with the remainder of the veggie burger substances. The potato flesh provides the burgers a subtly candy taste whereas additionally making the feel gentle on the within and calmly crisp on the skin.
Brown rice – Cooked brown rice provides bulk to the burgers and helps them stick collectively. Make certain the rice is cooked and cooled earlier than you begin this recipe (day-old rice works nicely).
Black beans – Making these veggie burgers with protein-packed black beans (15 grams of protein per 1 cup) ensures that only one patty will maintain you full and glad for hours! Use canned black beans to maintain this recipe simple and handy.
Walnuts – Identical to in my walnut taco meat recipe, floor walnuts make these veggie burgers hearty and meaty whereas including a gentle crunch.
Dry spices – Cumin, smoked paprika, onion powder, garlic powder, salt, and pepper give the burgers heat and smoky flavors.
Brown sugar – Brown sugar and candy potatoes have been meant for one another. As confirmed in my candy potato casserole, the deep, virtually heat sweetness from the sugar completely enhances the earthy candy flavors within the potato.
Step-by-step directions
Step 1: Make the burger combination. Combine the mashed black beans, brown rice, diced inexperienced onion, diced crimson onion, floor walnuts, spices, and brown sugar collectively in a big bowl.
Step 2: Add the candy potato. Peel the pores and skin from the cooked candy potato and add the mashed flesh to the bowl with the opposite substances. Combine to mix.
Step 3: Cook dinner the veggie burgers. After forming the burger patties, prepare dinner them utilizing your required methodology:
- Pan-fried veggie burgers: Fry the patties in a scorching oiled skillet till they’re calmly browned on either side.
- Baked veggie burgers: Lay the patties on a calmly greased baking sheet and bake till they’re calmly golden.
Step 4: Serve. Serve the candy potato burgers on buns along with your favourite toppings and revel in!
Ideas and FAQs
- Each canned black beans and freshly cooked beans work nicely right here. Canned beans are simple however home-cooked beans will probably be further flavorful.
- Combine up the seasonings to search out your good taste. Add a pinch of cayenne for warmth, curry powder for heat, or dried parsley or dill for a refreshingly earthy taste.
- The burgers shouldn’t collapse however when you discover the combination is a bit crumbly, gently stir in 1 tablespoon of rolled oats or flour at a time till the patties maintain collectively.
Burger topping concepts
What goes nicely with veggie burgers?
The burgers are fairly filling on their very own however you’ll be able to serve them with extra barbecue-style sides, like grilled eggplant and asparagus pasta salad, to make it a extra satisfying meal. Even the classics, like french fries and onion rings, are good with these veggie burgers!
All of the protein in these black bean candy potato burgers makes them good for meal prep, too. Serve the patties with mashed crimson potatoes, asparagus, and your favourite vegan dipping sauce for a lunch you’ll look ahead to.
Are you able to air fry candy potato burgers?
Positive! Lay a few of the burgers in a single layer within the air fryer basket (prepare dinner them in batches if wanted) and spray the tops with a lightweight layer of cooking spray. Air fry at 350ºF for 12 to fifteen minutes, flipping midway via.
Storage
Fridge: The leftover cooked burger patties might be saved in an hermetic container or ziplock bag within the fridge for 3 to 4 days. Hold a layer of parchment paper in between each to forestall the burgers from sticking collectively.
Freezer: Or freeze the cooked burgers for as much as 3 months. Allow them to thaw within the fridge in a single day earlier than reheating within the oven or a skillet the following day.
Extra hearty candy potato recipes
If you happen to made this recipe, remember to depart a remark and star score beneath. Thanks!
Candy Potato Black Bean Burgers
Cooked candy potatoes, black beans, brown rice, and smoky spices are mixed and reworked into these hearty Candy Potato Black Bean Burgers! It’s a vegan and gluten free veggie burger recipe you’ll shortly fall for.
Servings: burgers
Directions
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Preheat the oven to 425°. Frivolously grease a baking sheet with olive oil. Reduce the candy potato in half lengthwise, coat with a tiny little bit of olive oil, and place facedown on the baking sheet. Bake for about half-hour, till fork tender and the candy potatoes are cooked via. Take away from the oven and put aside. Alternatively, you’ll be able to microwave the candy potatoes to make this even sooner.
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In the meantime, in a big bowl add the black beans and mash collectively. Then, add the brown rice, diced inexperienced onion, diced crimson onion, floor walnuts, cumin, smoked paprika, onion powder, garlic powder, salt, pepper and brown sugar. Combine the whole lot collectively till mixed.
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When the candy potatoes are cooled, peel off the pores and skin and add the flesh to a medium bowl and mash collectively. Then switch the mashed candy potato to the massive bowl with the opposite substances and blend till the whole lot is mixed.
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Frying: Add the remaining olive oil to a big skillet and warmth over medium-high. Whereas it’s heating, type the combination into 6 giant burgers (roughly a heaping ¼ cup full). Cook dinner the burgers on medium warmth for about 3-4 minutes earlier than flipping and repeating for one more 3-4 minutes till the burgers are calmly browned.
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Cooking within the oven: spray a baking sheet with nonstick spray.. Fill a ¼ cup measuring cup, then type right into a burger form, about 1 inch thick and place burgers on the ready baking sheet. Cook dinner the burgers at 375° for quarter-hour then flip the burgers over and proceed cooking for one more 12-16 minutes.
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Serve with buns, sliced crimson onion, avocado, lettuce, tomato, and many others. and revel in!
Notes
*Energy are per serving and are an estimation.
Diet
Serving: 1g | Energy: 200kcal | Carbohydrates: 21g | Protein: 5g | Fats: 12g | Saturated Fats: 1g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 4g | Sodium: 397mg | Potassium: 247mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1706IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 2mg
