Caribbean Pulled Hen Lettuce Wraps [VIDEO]

These Caribbean Pulled Hen Lettuce Wraps are a contemporary, wholesome, flavor-packed meal. They’re made with juicy shreds of candy, spicy, smoky rooster topped with a easy and contemporary mango salsa.

Straightforward Pulled Hen Recipe

This Caribbean Pulled Hen is one in all our favourite sluggish cooker rooster recipes of all time!

It’s your favourite reduce of rooster sluggish cooked with a scrumptious mixture of candy, savory, and flavorful spices to create a mouthwatering, hearty, but mild meal.

Our favourite solution to serve this rooster is in lettuce wraps, however it may also be eaten over rice, in tacos, or simply straight out of the crockpot with a fork…or your fingers.

Sure, it’s that tasty. I like making this rooster initially of the week to have for lunches or dinners all week lengthy.

Substances Wanted for Caribbean Pulled Hen:

• Hen: Be sure to’re utilizing boneless, skinless rooster.
• Veggies: We’re utilizing a mix of contemporary bell pepper, onion, and jalapeño in addition to somewhat little bit of canned diced tomatoes.
• Hen Broth: Provides tons of taste and moisture to the rooster.
• Aromatics: We’re brightening the flavors up a bit with freshly minced garlic and cilantro.
• Lime Juice: Lime juice provides a vivid, citrus taste and helps tenderize the meat because it cooks.
• Spice Rub: Our spice mix consists of a candy and spicy mix of floor ginger, cumin, sea salt, black pepper, all spice, paprika, and coconut sugar.
• Mango Salsa: Be happy to make use of store-bought mango salsa or whip up a easy do-it-yourself batch utilizing mangos, diced crimson onion, chopped cilantro, and lime juice.
• For Serving: Bibb lettuce (or one other sort of lettuce you favor), avocado, tomato, or another add-ons of your alternative.

The best way to Make Pulled Hen

This tasty pulled rooster recipe comes along with simply 10 minutes of hands-on time! With a do-it-yourself salsa too!

1. Mix and prepare dinner: In your sluggish cooker, mix the rooster, tomatoes, broth, veggies, garlic, lime juice, cilantro, and seasonings. Combine properly, then prepare dinner on excessive for 3 hours.
2. Make the salsa: In a bowl, mix the entire salsa components, then set within the fridge.
3. Shred and serve: As soon as the rooster is completed cooking, shred it proper within the crockpot, then function desired.

What’s the Best Solution to Shred Hen?

I discover the simplest approach is to depart the rooster within the crockpot and use two forks to softly pull it aside!

Alternatively, you need to use a hand mixer to shred the rooster.

Serving Strategies

My favourite solution to serve this crock pot pulled rooster is on lettuce wraps topped with avocado, tomato, and the do-it-yourself mango salsa!

Should you’re trying to serve the shredded rooster one other approach, you’ll be able to get pleasure from it on burger buns or slider buns, in a taco or a burrito, or combined right into a rice or quinoa bowl together with your favourite toppings.

In search of a facet dish to serve alongside your Caribbean rooster? Listed below are a couple of ideaas:

Often Requested Questions

The best way to Retailer

Leftover shredded rooster will final in an hermetic container within the fridge for 3-4 days or within the freezer for 2-3 months.

Whenever you’re able to serve, thaw the rooster in a single day within the fridge if frozen, then heat both within the microwave or on low on the range over medium-low warmth with a splash of broth to moisten if wanted.

Extra Crockpot Hen Recipes to Attempt

Watch the video:

Caribbean Pulled Hen:

• 1 1/2 kilos boneless and skinless rooster
• 1/2 cup diced canned tomatoes
• 1 cup rooster broth
• 1 bell pepper diced
• 1 onion diced
• 2 garlic cloves minced
• 1 jalapeno minced
• Juice of 1 lime
• 1/2 cup cilantro chopped
• 1/2 teaspoon floor ginger
• 1 tablespoon cumin
• 1 teaspoon positive sea salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon all spice
• 1 tablespoon paprika
• 1/2 teaspoon coconut sugar

Mango Salsa:

• 3 mangos diced
• 1/3 cup diced crimson onion
• 1/3 cup chopped contemporary cilantro
• Juice of 1/2 lime

Every part Else:

• Head of butter lettuce or lettuce leaves of alternative
• 1 avocado sliced
• Every other add-ins you’d like

• Place the entire pulled rooster components into the insert of your sluggish cooker. Combine to mix flavors, then placed on excessive for 3 hours.

• Whereas it’s cooking, put together the mango salsa: In a bowl toss collectively all components and put aside within the fridge till prepared to make use of.

• When the rooster is completed, shred with two forks and blend into the sauce. Let sit for 10 minutes, coated.

• Assemble lettuce wraps, high with mango salsa and different desired toppings, like avocado and tomato, and serve.

The juice from the rooster is scrumptious however makes the lettuce wraps a tad messy in the event you don’t barely pressure when assembling.
Pulled rooster vitamin data per serving: 232 energy, 6 grams of carbohydrates, and 37 grams of protein
Lettuce wrap vitamin data per serving: 264 energy, 17 grams of carbohydrates, and 114 grams of protein

Energy: 356kcalCarbohydrates: 53.5gProtein: 15.6gFats: 12.3gSaturated Fats: 2.5gLdl cholesterol: 20mgSodium: 766mgFiber: 10.2gSugar: 39.7g