Roasted carrots and garlic are reworked right into a wholesome occasion dip on this Carrot Hummus recipe. Straightforward to make with a handful of straightforward components, it’s a naturally vegan snack to serve with veggies and pita for dipping.
Why accept common hummus when you may have enjoyable taste variations? Hummus is a well-liked, versatile, and wholesome dip/unfold that’s historically made with blended chickpeas, tahini, lemon juice, garlic, salt, and oil. It’s nutty and creamy however may be made a lot extra thrilling with add-ins.
Introducing this over-the-top Carrot Hummus recipe! Roasted carrots and garlic cloves are blended with conventional hummus components (chickpeas, cumin, tahini, and so on.) to remodel this fashionable snack right into a vibrant orange dip or unfold. It has a ravishing mix of candy, nutty, and earthy flavors whereas sneaking in additional nutritional vitamins and minerals!
I’ve made a handful of hummus variations utilizing candy potatoes and harissa, pumpkin and cream cheese, and carrot tops and pesto. These dynamic additions take this basic dip and switch it into an irresistible snack with additional layers of taste and dietary advantages. They’re good for events and particular occasions or as a wholesome after-school snack!
Recipe options
- Roasted carrots give a basic batch of hummus a stunning orange colour and a subtly candy taste. Additionally they give it a lift of vitamin A, potassium, and fiber!
- It’s a flexible snack that may be served with greens and pita bread for dipping, unfold on a sandwich or wrap, or used as a wholesome salad dressing.
- It’s naturally vegan and gluten free!
Components
Carrots – Chunk-sized carrots are rapidly roasted within the oven till they’re gentle sufficient to mix. The sugars within the carrots caramelize as they cook dinner, making the vegetable 10 occasions as flavorful. Go forward and experiment with extra than simply orange carrots, too. Yellow and purple carrots could be simply as flavorful and nutritious however will give the hummus an much more fascinating colour.
Garlic – Complete garlic cloves are roasted together with the carrots, then blended into the hummus. They add a wealthy savory taste that makes this carrot hummus utterly irresistible.
Chickpeas – Use canned chickpeas to make this recipe even sooner. No must peel the chickpeas forward of time!
Tahini – Tahini (AKA sesame paste) is a standard ingredient in hummus recipes. It provides the dip a clean and creamy texture and a nutty, earthy taste.
Cilantro – Contemporary cilantro is used each within the hummus and as a garnish. Be happy to go away it out or substitute it with contemporary parsley as a substitute.
Step-by-step directions
Step 1: Roast the carrots. Season the chopped carrots and entire garlic cloves with olive oil and salt, then lay them in a single layer on a baking sheet. Roast within the oven till the carrots are gentle.
Step 2: Puree the carrots. Switch the roasted carrots and garlic to a meals processor and pulse just a few occasions.Â
Step 3: Mix the components. Subsequent, add the chickpeas, tahini, lemon juice, cumin, salt, and cilantro to the meals processor and mix. With the motor nonetheless working, slowly stream within the olive oil and water till the hummus is usually clean.
Step 4: Garnish and serve. Switch the hummus to a serving bowl. Clean out the highest, then garnish with a drizzle of olive oil, additional cilantro, and a pinch of salt and cumin. Take pleasure in!
Ideas and FAQs
- You may air fry the carrots and/or garlic to hurry up the method.
- Use ice water to provide the hummus a lighter and creamier consistency.
- Wish to add a little bit little bit of spice to this recipe? Add 1 to 2 tablespoons of sriracha or harissa. Garnish with crimson chili flakes and luxuriate in this spicy snack.
- Save the carrot tops so you may make a batch of carrot prime hummus to serve alongside this recipe!
How do you serve carrot hummus?
There are 3 nice methods to make use of carrot hummus: as a dip, a sandwich unfold, and as a dressing!
- Dip: Carrot hummus is incredible served as a dip with pita bread, cucumbers, celery, and different reduce greens. For a crowd-pleasing snack, pair it with a meat and cheese board or different enjoyable dips, like my caramelized onion dip.
- Unfold: Use the hummus as a flavorful, protein-packed, and wholesome unfold on sandwiches and vegetable wraps.
- Dressing: Add a dollop of the hummus on prime of your favourite grain bowl, like this Mediterranean hummus bowl, for additional protein. Or stir a spoonful of hummus with water and drizzle it over your favourite leafy inexperienced salad!
Are you able to make hummus and not using a meals processor?
Sure! You can also make hummus in a small blender if you happen to don’t personal a meals processor. Simply know that you simply’ll must scrape down the perimeters extra typically.
Storage
Fridge: Retailer the leftover hummus in an hermetic container within the fridge for as much as 1 week.
Freezer: It additionally freezes effectively for as much as 1 month. Let it thaw within the fridge earlier than serving.
Simpler and wholesome dips to attempt
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Carrot Hummus
Roasted carrots and garlic are reworked right into a wholesome occasion dip on this Carrot Hummus recipe. Straightforward to make with a handful of straightforward components, it’s a naturally vegan snack to serve with veggies and pita for dipping.
Servings:
Components
- 4 carrots chopped into bite-size items
- 3 garlic cloves peeled entire
- 1 tablespoon olive oil
- pinch of salt
- 15 oz chickpeas drained and rinsed
- 3 tablespoon tahini
- 2 tablespoon lemon juice
- 1 teaspoon cumin plus extra to style
- ¾ teaspoon salt
- 1 tablespoon cilantro roughly chopped, plus extra for garnish
- 4 tablespoon olive oil
- 1 tablespoon water
Directions
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Preheat oven to 425°.
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Add the chopped carrots, garlic, olive oil, and salt to a small bowl then stir to mix. Switch to a baking sheet, then roast for 15-20 minutes till the carrots are gentle; switch to your meals processor; pulse 5-6 occasions.
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Add the chickpeas, tahini, lemon juice, cumin, salt, and cilantro and mix. With the motor working, pour the olive oil and water in by way of the highest till the hummus is usually clean (you could must scrape down the perimeters a few times).
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Switch to a bowl, then garnish with further olive oil, cilantro and a pinch of salt and cumin. Take pleasure in!
Notes
*Energy are per serving and are an estimation.
Diet
Serving: 1g | Energy: 285kcal | Carbohydrates: 26g | Protein: 8g | Fats: 18g | Saturated Fats: 2g | Polyunsaturated Fats: 4g | Monounsaturated Fats: 10g | Sodium: 328mg | Potassium: 388mg | Fiber: 7g | Sugar: 5g | Vitamin A: 6827IU | Vitamin C: 6mg | Calcium: 65mg | Iron: 3mg
