Cauliflower Tacos with Avocado Sauce

January 12, 2023 | By Kristen Chidsey | 6 Feedback | *This publish could embrace amazon hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases.

Made with seasoned, roasted cauliflower and completed with avocado cream, these Cauliflower Tacos are surprisingly hearty and filled with taste!

Pair these plant-based tacos with a facet of Immediate Pot Cilantro Lime Rice and Immediate Pot Refried Beans for a meal that’s completely balanced and filling.

Whether or not you might be in search of extra plant-based recipes or simply need to take pleasure in a inventive and scrumptious recipe utilizing cauliflower, you’ll LOVE this recipe for Roasted Cauliflower Tacos. 

Not solely is that this recipe ridiculously simple to organize and comparatively inexpensive to make, however the flavors are additionally out of this world. From the hearty cauliflower that has been seasoned with do-it-yourself taco seasoning and roasted till tender and crispy, to the contemporary avocado lime sauce, these cauliflower tacos have every little thing you might be craving in a very good taco–a number of textures, flavors, and temperatures. 

And similar to my recipes for Lentil Tacos and Black Bean Tacos, this recipe for Cauliflower Tacos comes along with a couple of minutes of hands-on prep and a handful of components to create a easy, wholesome meal. Making these irresistibly good Cauliflower Tacos the right recipe to take pleasure in any night time of the week.

Notes on Substances

• Cauliflower: Be sure you choose a head of cauliflower that feels heavy and is with out blemish.
• Taco Seasoning: I extremely advocate utilizing do-it-yourself Taco Seasoning to regulate the flavour and sodium content material.
• Avocados: Choose ripe avocados for the creamiest avocado sauce.
• Limes: Utilizing the juice of contemporary limes will make the brightest, tangiest, avocado sauce.
• Tortillas: Use corn tortillas, flour tortillas, gluten-free tortillas, and even lettuce wraps to serve Cauliflower Tacos. I personally want utilizing my do-it-yourself flour tortillas, as they’re tender and hearty.

Make Cauliflower Tacos

The method of creating cauliflower tacos isn’t sophisticated. Season and roast the cauliflower and whereas the cauliflower is roasting, put together your avocado sauce and toast your tortillas. Then it’s as simple as assembling and devouring!

Step One: Roast Cauliflower

Roasting the cauliflower till tender, browned, and caramelized is the important thing to creating scrumptious, hearty cauliflower taco meat.

• Reduce the cauliflower into bite-size florets and place it onto a big sheet pan.
• Drizzle the cauliflower with olive oil and season with taco seasoning and use your arms to evenly coat the cauliflower with the seasonings.
• Unfold the cauliflower out onto the pan in order that it’s not overlapping. Overcrowding the sheet pan will consequence within the cauliflower being steamed as an alternative of roasted. It’s higher to make use of 2 pans than to attempt to match the cauliflower onto one pan.
• Roast for 30-40 minutes, till tender and browned, flipping as soon as throughout the cooking course of. I wish to take my cauliflower to the brink of burning, as I like these charred crispy bits in my tacos, however roast to your required crispiness.

Step Two: Put together Avocado Sauce

Whereas the cauliflower is roasting, use that point to organize the avocado sauce which provides a brilliant, contemporary, creamy distinction to the crispy cauliflower.

• Reduce the avocado open, take away the pit, and scoop the flesh of the avocado right into a blender or mini meals processor.
• Add the contemporary lime juice, lime zest, and salt to the meals processor.
• Mix till clean and creamy, including 1 tablespoon of water if wanted to attain a creamy consistency.

Alternatively, you’ll be able to mash the avocado with a fork, however utilizing a mini meals processor will assist to attain tremendous creamy outcomes and makes for simpler drizzling over your tacos.

Step Three: Assemble Tacos

You possibly can decide to make use of your cauliflower taco meat simply as you’ll basic beef taco meat, however my favourite approach to serve the roasted cauliflower is on a toasted tortilla shell drizzled with avocado sauce.

• Toast every tortilla in a dry skillet for 10-30 seconds per facet, till heat and pliable.
• High every tortilla with the roasted cauliflower after which drizzle generously with the avocado sauce.
• You may also decide to serve these Cauliflower Tacos with sliced radishes, shredded purple cabbage, and Pickled Crimson Onions. Be at liberty so as to add queso fresco or bitter cream as effectively if you’re not dairy-free.

Storage & Reheating

Cauliflower Tacos are greatest consumed instantly after assembling to make sure that the feel of the cauliflower stays crispy.

Nonetheless, in case you have leftover roasted cauliflower and leftover avocado sauce, retailer each individually in hermetic containers within the fridge for 3-4 days. Reheat the cauliflower by broiling for 2-3 minutes per facet. Don’t microwave, because the cauliflower will lose its texture and turn into mushy. Assemble the cauliflower on tortillas and serve with the leftover avocado sauce.

Extra Tex-Mex Meatless Meals

Need Extra Plant-Primarily based Recipes with a Tex-Mex spin? Take a look at a couple of of my favorites:

You probably have tried out these Roasted Cauliflower Tacos, I might love so that you can depart a remark and a overview under. 

Cauliflower Tacos

Made with spiced, roasted cauliflower and completed with a brilliant avocado sauce, these Roasted Cauliflower Tacos make a scrumptious wholesome, vegan taco. 

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Course: Primary Course

Delicacies: Mexican

Prep Time: 10 minutes

Cook dinner Time: 40 minutes

Complete Time: 50 minutes

Servings: 4

Energy: 147kcal

Cook dinner ModePrevents your display from going darkish whereas getting ready the recipe.

Directions

Roast Cauliflower

• Preheat oven to 425 levels.

• Reduce Cauliflower into florets.

• Drizzle cauliflower with olive oil and season with taco seasoning. Toss to coat evenly with seasonings after which unfold out on a big baking sheet. Use 2 pans if wanted in order that the cauliflower isn’t overcrowded and may roast correctly.

• Roast for 30-40 minutes, till tender and browned, flipping as soon as throughout the cooking course of.

Make Avocado Lime Sauce

• Place ripe avocado in a blender or mini meals processor. Add in contemporary lime juice, lime zest, and salt to meals processor and mix till clean and creamy, scraping down sides if wanted. If it’s good to skinny out your sauce, add in 1 tablespoon of chilly water.

Assemble

• To serve Cauliflower Tacos, place roasted cauliflower onto tortilla or lettuce wrap. Drizzle with avocado sauce and prime with pickled purple onions, cilantro, and cheese if utilizing.

Notes

Taco Seasoning: Rather than do-it-yourself taco seasoning, use ¼ teaspoon every of salt, garlic powder, cumin, paprika, onion powder, and chili powder. 
Leftovers: Retailer leftover roasted cauliflower within the fridge for 4-5 days. Reheat by broiling for 2-3 minutes. Do not microwave the cauliflower or it can lose its texture.

Vitamin

Energy: 147kcal | Carbohydrates: 11g | Protein: 3g | Fats: 11g | Saturated Fats: 1g | Sodium: 341mg | Potassium: 673mg | Fiber: 6g | Sugar: 3g | Vitamin A: 75IU | Vitamin C: 74.3mg | Calcium: 38mg | Iron: 0.9mg

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This publish was initially revealed in 2019 however was up to date in 2023.