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Chick Fil A Cool Wrap


Recreate the goodness of a Chick Fil A Grilled Hen Cool Wrap with this simple copycat recipe! A smooth flaxseed flatbread is full of lean grilled rooster, a crunch of lettuce, and shredded cheese. This do-it-yourself rooster cool wrap is as nutritious as it’s scrumptious. A DIY rooster wrap is the proper resolution for a fast lunch or a lightweight dinner. Pair it along with your favourite dressing or dip for an added taste kick.

Copycat Chick Fil A cool wrap on a cutting board.

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What Makes This Grilled Hen Wrap So Good? 

Wraps are a lighter and more healthy different to carb-heavy sandwiches, but they nonetheless ship within the taste division. The Cool Wrap from Chick-fil-A comes loaded with tender grilled rooster, crisp shredded lettuce, two varieties of cheese, and creamy Avocado Lime Ranch Dressing rolled right into a flaxseed wrap. It makes a fantastic meal on the go or an off-the-cuff dinner.  

Why You Ought to Attempt This Recipe

Grilling the rooster as a substitute of frying reduces fats and energy and provides the rooster a charred style that balances out the richness of the cheese and dressing. Moreover the dietary enhance you get by changing the everyday white flour tortilla with a wrap constructed from flaxseed flour, the distinctive taste and texture deliver one thing new and surprisingly good to your plate.

On the finish of the day, Cool Wrap Chick fil A mode is an easy recipe that impresses, and that could be a ok motive to make it. 

Chick Fil A Hen Wrap Substances

To make Cool Wraps, you want:

  • Grilled rooster breasts, skinless
  • Avocado Lime Ranch Dressing
  • Lettuce
  • Cheddar cheese, shredded
  • Colby Jack cheese, shredded
  • Flaxseed flour wraps, giant
Copycat Chick Fil A cool wrap ingredients on a marble surface.

Ingredient Notes

Grill the rooster breasts utilizing the identical methodology as on this Chick-fil-A Grilled Hen Sandwich recipe

Right here’s a copycat recipe for Chick-fil-A’s irresistible Avocado Lime Dressing. Be happy to make use of one other recipe or substitute it with common ranch dressing or a distinct dressing as a substitute. You can even use mayonnaise or different sauce.

As a substitute of Colby Jack you should utilize Monterey Jack or a cheddar cheese mix.

Romaine is an efficient alternative of lettuce, however you possibly can select your favourite inexperienced leaf lettuce. Spinach can be an possibility. 

Discovering flaxseed flour flatbread wraps might take a little bit of looking, however it’s price it. In the event you can’t discover it at your native grocery store or on-line, you possibly can make your personal flaxseed wraps

Tips on how to Make Cool Wraps From Chick-fil-A

To prep the substances for the copycat chick-fil-a wrap:

  1. Slice the cooked grilled rooster into finger-width strips. Set the minimize rooster apart for later. 
  2. Wash and dry the lettuce. Shred the lettuce into skinny strips. Reserve. 

To assemble a Chick fill A Cool Wrap:

  1. Place the flaxseed wrap on the counter. 
  2. Unfold a skinny layer of Avocado Lime Ranch Dressing onto the center of the wrap, leaving an inch border throughout the wrap. The dressing helps the lettuce stick with the wrap, however you possibly can depart it off if you wish to stick with how they serve it at Chick-fil-A. In the event you depart the dressing off the wrap, use it as a dip as a substitute. 
  3. Cowl the dressing with the shredded lettuce. 
  4. Sprinkle the 2 sorts of shredded cheese over the lettuce and place the rooster strips in a line a 3rd of the best way from the underside. 
  5. Rigorously fold the perimeters of the wrap in the direction of the filling and roll the wrap up from the underside. 
  6. Reduce in half and serve. 
Collage of assembling a copycat Chick Fil A cool wrap.

What to Serve It With 

A aspect, like Quinoa Salad, roasted veggies, or sliced contemporary fruit with Cool Whip Dip, will maintain issues mild, however an Superior Blossom or platter of Aussie Fries could also be a little bit extra satisfying.

Copycat Chick Fil A cool wraps on parchment paper.

Tips on how to Make These Forward and Serve Them Later

It’s best to maintain all of the elements of this dish separate and make the wraps simply earlier than consuming, but when you should put together the rooster wrap recipe forward of time, listed here are just a few suggestions:

  1. Ensure that the lettuce is further dry. Any moisture will make the wraps soggy. 
  2. Go away the Avocado Lime Ranch Dressing off the wrap.
  3. Don’t minimize the wraps in half. 
  4. Roll the wraps with paper towels and put them inside an hermetic container within the fridge. 
  5. Let the wraps relaxation on the counter for about ten minutes to come back to room temperature earlier than serving for one of the best taste. 
  6. In order for you, you possibly can unroll the wrap, warmth the rooster strips within the microwave after which rewrap them. 

Tips on how to Retailer a Grilled Hen Wrap

Retailer the grilled cool wrap or leftovers within the fridge. They don’t freeze properly. 

How Lengthy Does a Chick Fil A Cool Wrap Final?

Eat premade wraps inside a day. Separate elements will keep good within the fridge for as much as three days. 

Copycat Chick Fil A cool wrap cut in half.

Extra Chick Fil A Copycat Recipes

Favourite Sandwiches and Wraps

Try extra of my simple rooster recipes and one of the best copycat Chick Fil A recipes on CopyKat!

Copycat Chick Fil A cool wrap on a cutting board.

Chick Fil A Cool Wrap

You may make a scrumptious Chick-Fil-A cool wrap at house with this simple copycat recipe.

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Course: Primary Course

Delicacies: American

Key phrase: Chick Fil A Recipes

Prep Time: 15 minutes

Prepare dinner Time: 15 minutes

Complete Time: 30 minutes

Servings: 4

Energy: 376kcal

Substances

Grilled Hen Breast

  • 2 giant boneless skinless rooster breasts sliced in half horizontally and pounded skinny
  • ½ cup dill pickle juice
  • ½ cup buttermilk
  • 1 teaspoon salt
  • 1 teaspoon floor black pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon celery salt
  • 2 tablespoons olive oil to brush the grill

Wrap

  • 4 8-inch flaxseed wraps
  • 1 cup shredded lettuce
  • ¼ cup cheddar cheese
  • ¼ cup colby jack cheese
  • Avocado Lime Ranch Dressing or dressing of your alternative (non-obligatory)

Directions

Hen

  • Place the rooster, dill pickle juice, and buttermilk in a zip-top bag. Place the bag within the fridge, and let the rooster marinate for at the very least half-hour, however ideally for a number of hours.

  • Put together the seasoning mix by combing salt, floor black pepper, onion powder, garlic powder, and celery salt in a small bowl. Season rooster with the seasoning mix on either side of the rooster.

  • Warmth the grill to 350°F or use a grill pan. Brush the grill with oil.

  • Take away the rooster from the marinade and place the rooster on the grill. Prepare dinner for 3 to 4 minutes on all sides. The rooster ought to have an inner temperature of 165°F if you take away it from the grill.

Wrap

  • Lay the wrap flat and high with about ¼ cup shredded lettuce within the middle. Keep away from including any substances within the outer 1-inch perimeter of the wrap. You’ll need this area for folding and rolling your wrap.

  • High with strips of grilled rooster and shredded cheese. You’ll possible use 5-6 strips of rooster.

  • Fold within the wrap excessive and backside area of the substances.

  • Then fold one aspect of the wrap over the substances and in the direction of the opposite aspect. Tuck beneath the substances tightly.

  • From right here, roll the wrap up into a decent wrap, tucking in any extra sides alongside the best way. Be sure you make it tight!

  • Use a pointy knife and minimize the wrap in half earlier than you get pleasure from!

  • Serve with avocado ranch dressing or the dressing of your alternative.

Notes

You’ll be able to add dressing to the wrap earlier than you roll it. Nevertheless, this methodology is barely messier.

Vitamin

Energy: 376kcal | Carbohydrates: 30g | Protein: 21g | Fats: 19g | Saturated Fats: 6g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 0.01g | Ldl cholesterol: 54mg | Sodium: 1741mg | Potassium: 368mg | Fiber: 2g | Sugar: 4g | Vitamin A: 374IU | Vitamin C: 1mg | Calcium: 225mg | Iron: 2mg

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