Contemporary veggies, herbs, and a zesty dressing add daring taste to this chickpea salad recipe. Wholesome and satisfying, it is excellent for picnics and lunches!
You possibly can by no means have sufficient chickpea salad recipes in your again pocket, proper? I positively really feel that method, and I hope you do too, as a result of despite the fact that there are already *a number of* chickpea salads on this weblog, this NEW chickpea salad recipe is a complete keeper.
It’s crammed with recent Mediterranean flavors—crispy cucumbers play off juicy tomatoes, which in flip distinction with the tender chickpeas. Briny olives and pickled onions add a scrumptious pop, and handfuls of herbs freshen the entire thing up. A zippy lemon dressing ties all of it collectively.
This chickpea salad is wholesome, satisfying, flavorful, and recent. It’s precisely the form of factor I wish to make for picnics and lunches all through the summer time. Simply add a facet of sunshine to make it a meal. Get pleasure from!
Chickpea Salad Recipe Elements
Right here’s what you’ll have to make this chickpea salad recipe:
- Chickpeas, in fact! Also referred to as garbanzo beans, these trusty legumes are full of fiber and plant-based protein. You’ll want two cans for this recipe, or 3 cups cooked. Learn to prepare dinner dried chickpeas with my information to cooking dried beans.
- Grape tomatoes – Use a mixture of yellow and pink to present this salad an exquisite number of colours. Cherry tomatoes are honest sport too!
- English cucumber – For crunch! I like to make use of English cucumbers right here due to their skinny skins and minimal seeds. If common cucumbers are all yow will discover, peel and seed them earlier than chopping them up and including them to the salad.
- Pickled pink onions – They add a pop of tangy taste. No time to pickle? Sliced inexperienced onion would work right here too.
- Kalamata olives – For salty, briny taste.
- Contemporary parsley, dill, and mint – They make this salad unbelievably fragrant and recent. I particularly love how the dill brings out the tang of the pickled onions and dressing.
- And the lemon dressing – This zesty dressing brings the entire salad collectively! It’s a easy mix of olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
Discover the whole recipe with measurements beneath.
How you can Make This Chickpea Salad
This chickpea salad recipe is tremendous easy to make! Right here’s the way it goes:
First, make the dressing. Whisk collectively the olive oil, lemon juice, mustard, garlic, salt, and several other grinds of pepper on the backside of a giant bowl.
Subsequent, add the chickpeas, olives, pickled onions, and veggies. Toss to coat these hearty components within the dressing.
Then, add the recent herbs. Toss once more, ensuring the salad components are effectively mixed.
Lastly, season to style and serve! If I’m making this salad for a summer time gathering or big day, I wish to bathe it with extra recent mint leaves earlier than serving.
Chickpea Salad Recipe Variations
I really like this chickpea salad recipe as written, nevertheless it’s completely versatile. Be at liberty to alter it up! Toss in your favourite components, or use what you have got available. Listed here are a number of concepts to get you began:
- Change up the veggies. Toss in diced pink bell pepper or roasted pink peppers together with the tomatoes and cucumber. Blanched inexperienced beans or avocado can be nice right here too.
- Add a cheese. This recipe is at present vegan, however should you’re not, there’s no motive you couldn’t add some cheese. Crumbled feta cheese can be notably good.
- Make it a inexperienced salad. Serve the garbanzo bean salad over a mattress of chopped romaine lettuce.
Let me know what variations you attempt!
Storage and Make-Forward Suggestions
This chickpea salad retains effectively in an hermetic container within the fridge for as much as 4 days. Make it forward to function a facet dish at a summer time potluck or picnic, or pack it up for lunch.
Tip: The recent mint will darken and wilt because it sits within the dressing. In case you make this salad greater than an hour or two prematurely, wait so as to add the mint till you’re able to serve.
Extra Protein-Packed Salad Recipes
In case you love this chickpea salad, attempt considered one of these excessive protein salads subsequent:
Can’t get sufficient chickpeas? Do this chickpea salad sandwich subsequent!
Chickpea Salad
Serves 4 to six
This simple chickpea salad recipe is satisfying and scrumptious. Stuffed with protein-packed garbanzo beans, recent greens, and a zesty lemon dressing, it is an ideal picnic facet dish or wholesome lunch.
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In a big bowl, whisk collectively the olive oil, lemon juice, garlic, mustard, salt, and several other grinds of pepper.
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Add the chickpeas, tomatoes, cucumber, pickled onions, and olives and toss to coat. Add the parsley, dill, and mint and toss once more.
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Season to style, garnish with recent mint leaves, and serve.
