Occasion season is simply across the nook so it’s time to start out bookmarking all the great appetizer recipes to deliver to vacation gatherings! After I noticed this easy however elegant (and budget-friendly!) Chickpea Unfold with Caramelized Onions in Michal Korkosz’s new ebook, Polish’d: Fashionable Vegetarian Cooking from International Poland, I knew I needed to attempt it as a result of I l-o-v-e turning a humble can of beans into one thing particular. And guess what? This dip was each bit as scrumptious because it regarded. So massive due to Michal and his writer for letting us share this wonderful recipe with you right this moment, simply in time for the vacations!
What’s in This Chickpea Unfold?
The bottom of the chickpea unfold is just chickpeas brightened up with a bit of lemon juice and puréed till clean with chilly water. To offer the unfold a lift of taste, caramelized onions and recent parsley are added to the combination. The caramelized onions give the chickpeas a subtly candy and savory taste, whereas the parsley provides a breath of freshness. The mixture of flavors is completely divine and it’ll positively have you ever coming again for dip after dip!
Find out how to Serve the Chickpea Unfold
This appetizer is finest served with quite a lot of crackers or bread for dipping, however I feel it could additionally make an incredible unfold so as to add to sandwiches and even only a slice of toast. Michal notes in his ebook to serve with bread and dill pickles. Yum!
Storing Leftovers
The chickpea unfold will keep good within the fridge for about 3-4 days, however the presentation is certainly finest on the day it’s made when the caramelized onions are at their most stunning. Caramelized onions do are inclined to get a bit of cloudy when refrigerated as they take in moisture.
- 1/4 cup olive oil ($0.63)
- 1 lb. white onions ($1.29)
- 3 bay leaves ($0.45)
- 1 tsp salt, divided ($0.05)
- 1/2 tsp brown sugar ($0.01)
- 1 15oz. can chickpeas ($0.79)
- 1/3 cup chilly water ($0.00)
- 1 Tbsp lemon juice ($0.06)
- 1/4 cup recent parsley ($0.30)
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Warmth the oil in a big skillet over medium warmth. Add the onions, bay leaves, ½ teaspoon of the salt, and the brown sugar. Cook dinner over low warmth, stirring sometimes, till golden brown and caramelized, about 25 minutes. Take away the bay leaves and discard.
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Place the chickpeas in a meals processor with the chilly water and remaining ½ tsp salt. Mix till clean, about 2 minutes. Add the caramelized onions (avoid wasting for the garnish) and the lemon juice and parsley. Pulse a couple of times to mix. Season with pepper.
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Switch to a serving bowl. Prime with the remaining caramelized onions and season with extra pepper. Serve together with your favourite bread and dill pickles.
See how we calculate recipe prices right here.
Serving: 0.25cupEnergy: 175kcalCarbohydrates: 17gProtein: 4gFats: 10gSodium: 589mgFiber: 5g
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Find out how to Make Chickpea Unfold with Caramelized Onions
Begin caramelizing the onions first, as they’ll take a few half hour to cook dinner. Slice one pound of white onions and add them to a skillet with ¼ cup olive oil, 3 bay leaves, ½ tsp salt, and ½ tsp brown sugar.
Cook dinner the onions over low warmth, stirring sometimes, till they deep golden brown and caramelized. You’ll be able to improve the warmth to medium-low if they’re taking too lengthy, simply be certain that to stir typically. Discard the bay leaves.
Drain one 15oz. can of chickpeas and add them to a meals processor with ½ tsp salt and ⅓ cup chilly water.
Purée the chickpeas till clean. If the chickpeas appear dry, you possibly can add a bit of further water or olive oil till they mix easily.
Add 1 Tbsp lemon juice, half of the caramelized onions, and about ¼ cup recent parsley to the meals processor.
Pulse the chickpeas to mix with the parsley and caramelize onions. Give it a style, season with pepper, and modify the salt, lemon, or different components to your liking.
Serve the chickpea unfold in a bowl, topped with the remaining caramelized onions, and a few freshly cracked pepper. Get pleasure from!
