Chickpeas burgers are a scrumptious and nutritious different to conventional burgers. They’re produced from mashed chickpeas, that are excessive in protein, fiber and different important vitamins. They are often cooked in a wide range of methods and make for a terrific different to meat-based burgers.
Chickpeas burgers are simple to make and could be served with varied toppings equivalent to cheese, lettuce, tomatoes, onions, pickles and sauces. So when you’re on the lookout for an attention-grabbing method so as to add extra wholesome choices to your meals, strive making chickpeas burgers!
Chickpeas Burger Recipe
Components for Chickpeas Burger
- 400 g Chickpeas soaked in water for 8 hours, drained, rinsed
- 1 Small Onion chopped
- 1 tbsp Crimson Capsicum chopped, roasted
- Juice and Zest of 1/2 Lemon
- 1/2 tbsp Olive Oil
- 1/2 tsp Cumin Powder
- 2 tbsp Breadcrumbs
- handful Coriander Leaves – chopped
- 1/2 tsp Plain Peanut Butter
- 1/2 tsp Sesame Oil
- 1 tsp Sesame Seeds
- 2 to three Burger Buns halved & flippantly toasted
- as per style Black Pepper Powder
- as required Oil
To Serve
- Butter
- Tomato Sauce
- Onion Slices
- Cucumber Slices
- Lettuce Leaves
Find out how to make Chickpeas Burger
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Mix the chickpeas, onion, capsicum, lemon juice, lemon zest, olive oil, cumin powder, breadcrumbs, coriander leaves, peanut butter, sesame oil and sesame seeds in a bowl.
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Switch to a blender and mix nicely.
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Add pepper powder and switch to the bowl.
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Make 2 to three balls of the combination and gently flatten them to a patty, utilizing moist arms.
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Cowl them with a cling movie and hold them within the fridge for 8 hours or in a single day.
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Warmth a non-stick pan over medium flame.
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Add slightly oil and prepare dinner the patties for two to three minutes or till golden, turning them a few times.
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Reduce the burger buns into halves.
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Unfold butter on one half.
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Place a lettuce leaf and add the ready patty.
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Prime up with slices on onion, cucumber and tomato
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Add a splash of tomato sauce and sprinkle pepper powder on high.
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Cowl with the opposite half.
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Serve, directly.
