Straightforward copycat Chipotle sofritas that’s good for making vegan burrito bowls, tacos and extra!
About this Recipe
It is a copycat recipe of Chipotle sofritas. What’s sofritas? Sofritas is a well-liked protein possibility at Chipotle eating places and options crumbled braised tofu in a spicy sauce.
To make sofritas, you’ll want extra-firm tofu, plus a handful of easy components to make the spicy sauce. The sauce is made with roasted poblano pepper and onion blended with spices and chipotle pepper for a spicy flavour combo.
Sofritas can also be straightforward to make! Cook dinner every little thing up in a skillet and serve it over cilantro lime rice with all of your favorite burrito bowl toppings for a wholesome and scrumptious plant-based meal!
This recipe is vegan, guten-free, could be made upfront and has numerous scrumptious makes use of!
Ingredient Notes
Please see the recipe card under for the entire written and printable recipe. The next sections cowl ingredient notes and substitutions and a visible overview of how one can make sofritas with further ideas and methods.
What’s in sofritas?
The tofu sofritas consist extra-firm tofu browned after which braised in a spicy sauce produced from roasted onion and poblano pepper. Right here’s what you’ll want:
- Tofu: Additional-firm tofu is greatest however agency tofu is okay too. Don’t use tender or silken tofu.
- Poblano Pepper: Use one medium to large-sized poblano pepper. Be aware that when you might substitute Anaheim pepper or jalapeno, the sauce shall be very spicy if you happen to do. In the event you’re fairly delicate to spice, you need to use inexperienced bell pepper.
- Onion: Use a white or yellow onion.
- Chipotle Pepper in Adobo: These are present in a small can often positioned with different Mexican gadgets within the grocery retailer. You’ll want 1 of the the chipotle peppers and a little bit of the sauce from the can. Freeze the additional in an ice dice tray after which retailer in a container to keep away from waste and so that you’ve at all times received some readily available. In the event you can’t discover this ingredient, you’ll be able to substitute as much as 1 tsp chipotle powder.
- Garlic: The recipe requires entire garlic cloves however if you happen to solely have floor garlic, you’ll be able to substitute 1 tsp.
- Tomato Paste: Canned tomato paste. Just like the chipotle peppers, freeze the additional in an ice dice tray if you happen to don’t plan to make use of it inside a pair days.
- Tamari: You possibly can substitute soy sauce if you happen to don’t have tamari, although word that soy sauce is just not gluten-free.
- Spices: The recipe requires cumin, chili powder and oregano. Attempt to use all of them if you happen to can however if you happen to don’t have oregano, it’s not a deal-breaker!
- Sugar: You’ll want just a bit sweetener to stability the acidity in the remainder of the components. You need to use sugar, maple syrup or brown sugar.
- Oil: Use any cooking oil you want for browning the tofu.
- Lime: You’ll want 1 contemporary lime.
Bowl Substances
If you wish to make a sofritas burrito bowl, listed below are some components that work properly for that.
Choose just a few you want or maintain it easy with simply sofritas, rice and guacamole, yum!
- Rice or Cilantro Lime Rice: See the notes part of the recipe for the cilantro lime rice in any other case use any rice or different grain comparable to quinoa.
- Romaine Lettuce: Shredded romaine lettuce is a pleasant addition although I’d advocate leaving it off till serving if you happen to’re making these bowls for meal prep.
- Avocado or Guacamole: Use diced/sliced avocado, make your individual fast guacamole with avocado, lime, salt, purple onion, and so forth. or use store-bought guacamole. Depart this off till serving if you happen to’re storing the bowls for meal prep.
- Sautéed Peppers and Onions: These could be cooked in a separate pan when you’re cooking the tofu. Use 1 white onion and 2-3 bell peppers of any color. I cook dinner them in a little bit of water however you need to use oil if you happen to like. I like so as to add a little bit of spices like cumin, paprika and chili powder however that’s non-compulsory! Cook dinner them till they’re good and tender, about 8-10 minutes.
- Black Beans: Add a scoop of rinsed canned black beans. You may additionally make these refried black beans.
- Corn: Recent, thawed frozen or canned corn would work.
- Salsa or Recent Tomato: Any salsa, pica de gallo or salsa verde you get pleasure from works! Any diced contemporary tomato additionally works properly.
- Bitter Cream: Vegan bitter cream, do-it-yourself bitter cream of alternative or plain Greek yogurt are good for some tanginess!
- Cilantro: Finely chopped contemporary cilantro is at all times a tasty addition!
Step-by-Step Directions
Press the Tofu
Begin by urgent the tofu for no less than 20 minutes. This helps to squeeze out extra moisture so the tofu can take up extra of the sofritas sauce.
You need to use a tofu press or wrap the tofu in a dish material or paper towel and place on a plate or chopping board and weight it down with a heavy object like a forged iron pan or some canned items.
When you’ve pressed the tofu, break it up into roughly 1-inch items. Breaking or tearing it creates extra texture than chopping it into cubes.
Char the Poblano and Onion
Place the poblano pepper and onion on a baking sheet lined with foil. Rub them with a bit oil then broil for 12-Quarter-hour till the pores and skin is blistered and blackened.
Take away the pan from the oven and put aside till they’re cool sufficient to deal with. As soon as you’ll be able to deal with the poblano pepper, minimize it in half and take away the stems and seeds.
Cook dinner the Tofu
Whereas the pepper and onion are within the oven, start getting ready the tofu. Warmth 1 tbsp of your alternative of cooking over in a big skillet over medium-high warmth.
As soon as it’s scorching, add the chunks of tofu and cook dinner for about 5-7 minutes till golden on all sides. After 4-5 minutes you can begin breaking the chunks up into smaller items with a picket spoon.
Make the Sofritas Sauce
Add the onion, poblano pepper, chipotle pepper, adobo sauce, garlic, tamari, spices, salt, sugar and water to a meals processor or blender and mix till you might have a clean sauce.
Combine the Sauce and Tofu
Add the sauce to the pan with the tofu and cut back the warmth to medium-low. Add 3-4 tablespoons of water to make it good and saucy.
Cook dinner the sofritas for 8-10 minutes till the combination reduces (thickens). Whereas it’s cooking, use a picket spoon to interrupt the tofu into smaller items if you happen to haven’t already.
As soon as the sauce has thickened up, stir within the lime juice and season it with salt, if wanted.
Assemble the Bowls
Now the enjoyable! Time to assemble your sofritas bowl. You need to use something you want right here. The steered bowl components are:
- cilantro lime rice
- sautéed peppers and onions
- avocado or guacamole
- shredded lettuce
- salsa
- cilantro
Sauces
Along with sauces like bitter cream, salsa and guacamole in your bowl, you may like:
FAQs
This recipe is unquestionably spicy however you there are some steps you’ll be able to take to scale back the spice stage.
To make it much less spicy:
• use half of a poblano as a substitute of a complete poblano
• use purple or inexperienced bell pepper as a substitute of poblano pepper
• omit the chipotle pepper however nonetheless use a little bit of the adobo sauce
• add cooling guacamole or avocado to your bowl to assist stability the warmth
I’ll word that I keep away from meals that’s too spicy however I can eat this with out a problem! It’s received some warmth but it surely’s not overpowering.
Sofritas tofu is ideal for tacos, quesadillas, burritos bowls, nachos, in burritos or breakfast burritos, on tostadas, in enchiladas, in taco salads, or as a dip for tortilla chips
Sure. Utilizing frozen and thawed tofu will truly give it extra of “meatier” chewy texture.
Sure! Each this recipe and the sofritas you’d discover at a Chipotle restaurant are appropriate for vegans and vegetarians.
This recipe is gluten-free and Chipotle sofritas is listed as gluten-free, nonetheless, in case you have Celiac illness or are extraordinarily gluten-sensitive, cross-contamination on the restaurant could also be a problem as they’ve some wheat-based gadgets comparable to flour tortillas.
Storing
- The tofu sofritas could be saved within the fridge for as much as 5 days and reheated within the microwave or in a pan.
- I haven’t tried freezing the sofritas. You may freeze it however simply word that the feel of tofu adjustments as soon as it’s been frozen and thawed.
- The sofritas sauce could be made 1-2 days upfront to save lots of time.
- Assembled bowls could be saved for 3-4 days within the fridge and eaten chilly or reheated within the microwave. If storing, don’t add components like lettuce and avocado till serving.
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Description
This copycat Chipotle sofritas recipe is filled with flavour and the proper meat-free protein possibility for making do-it-yourself burrito bowls.
For the Tofu Sofritas
- 1 (454g) 16 oz pacakge extra-firm tofu
- 1 tbsp oil
- 1 poblano pepper (122 g)
- 1 onion, peeled and quartered (115 g)
- 1 chipotle pepper, from a can
- 1–2 tbsp adobo sauce from the can of peppers, relying on spice stage desired
- 3 cloves garlic
- 2 tbsp tomato paste (40 g)
- 1 tbsp tamari (15 mL)
- 2 tsp cumin
- 1 tsp chili powder
- ½ tsp dried oregano
- ¼ cup water
- ½ tsp salt
- ½ tsp sugar
- ½ a lime, juiced
For the Bowls
- cilantro lime rice
- shredded romaine lettuce
- avocado or guacamole
- sautéed peppers and onions
- salsa and/or bitter cream
- contemporary cilantro
- black beans
- Press the Tofu: Use a tofu press or wrap the tofu in a dish material or paper towels and place it on a plate or chopping board and overwhelm with a heavy object for no less than 20 minutes. Break tofu into 1-inch items.
- Preheat Oven: Preheat the oven to broil (500 F) and set a rack within the oven within the center.
- Char Poblano & Onion: On foil-lined baking sheet, add the poblano pepper and onion chunks. Rub a bit oil over the floor or use an oil mister to frivolously coat them in oil. Broil for 12-15 min, till blistered and softened. When cool sufficient to deal with, minimize the poblano in half and take away the stems and seeds.
- Cook dinner Rice (Optionally available): In the event you’d like rice for serving, start cooking that now. In a medium pot, add the rice and water. Deliver to a boil over excessive warmth. As soon as boiling, cowl and cut back warmth to low. Cook dinner for 12-15 min, till the liquid is absorbed and the rice is tender. Take away the pot from the warmth and put aside, nonetheless lined for five min. To the pot add lime zest, lime juice, salt and cilantro and stir to mix.
- Cook dinner Tofu: In the meantime, warmth 1 tbsp oil over medium-high warmth in a big skillet. When the oil is scorching, add the tofu items. Cook dinner for 5-7 min. After 4-5 minutes, begin breaking the tofu up into smaller items and proceed cooking till golden on all sides.
- Mix Sofritos Sauce: In a meals processor or blender, add the grilled onion and poblano, chipotle pepper, adobo sauce, garlic, tamari, spices, salt, sugar and water. Course of till clean.
- Add Sauce to Tofu: Switch the sofritas sauce to the pan with the tofu. Scale back warmth to medium-low. Add 2-3 tablespoons of water to make it saucier. Cook dinner for 8-10 min, stirring often, till barely diminished. Stir within the lime juice, then season with salt to style.
- Serve: Divide the cooked rice between bowls, high with tofu sofritas and every other desired toppings.
Notes
The sofritas sauce could be ready 1-2 days forward and saved within the fridge.
If serving with sautéed peppers and onions, thinly slice a 1 small white onion and a pair of bell peppers and cook dinner them in a separate pan whereas the tofu is cooking till softened.
Cilantro Lime Rice: Cook dinner 1-2 cups rice in keeping with pacakage directions or use an On the spot Pot or rice cooker. as soon as cooked, add 2 tbsp lime juice, 1 tbsp lime zest, 1/2 tsp salt and 1/4 cup finely chopped contemporary cilantro. Cook dinner 1 cup rice for 1/2 cup cooked rice per bowl or 2 cups rice for 1 cup cooked rice per bowl.
Diet
- Serving Measurement: 1/4 of sofritas
- Energy: 188
- Sugar: 5 g
- Sodium: 576 mg
- Fats: 9 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 12 g
Key phrases: chipotle tofu sofritas, chipotle sofritas
