Chocolate Brownie Date Balls – Skinnytaste

These Chocolate Brownie Date Balls are good whenever you want a candy chocolate repair! A wholesome, no-bake dessert or snack!

Chocolate Brownie Date Balls

These vitality balls could be eaten as a snack or dessert when craving chocolate. They’re made with just some substances – dates, walnuts, pumpkin puree, cocoa powder, and vanilla extract – and are so wealthy and scrumptious. Make a batch and refrigerate them for a fast deal with. You may also like these pumpkin pistachio date balls or these no-bake fudgy snow balls.

Medjool Dates Advantages

Whereas Medjool dates are excessive in pure sugars, two have 3.2 grams of fiber. The fiber in dates can lower ldl cholesterol and enhance digestion. They’re additionally an excellent supply of copper, vitamin B6, potassium, and magnesium and are excessive in antioxidants.

What’s the distinction between common dates and Medjool dates?

Medjool dates are larger, softer, and richer than common dates, also called Deglet Noor dates, that are firmer and fewer candy. Medjool are my favourite, however you may substitute them with common ones. Since they’re smaller than Medjool, you might want so as to add a number of extras.

Are vitality balls wholesome?

These brownie vitality bites are a wholesome various to a chocolate dessert. They’re nice whenever you want only a chew of one thing candy and chocolatey – I like that they’re pre-portioned. One date ball has 153 energy, 2.5 grams of protein, and 4 grams of fiber.

Chocolate Date Ball Substances

• Walnuts: Many of the walnuts get blended with the opposite substances. You crush the remaining and roll the chocolate vitality balls within the nuts to coat them.
• Dates: You’ll want ten pitted Medjool dates.
• Pumpkin: Use 1 / 4 cup of canned or do-it-yourself pumpkin puree.
• Salt: Add a pinch of sea salt to stability the sweetness.
• Cocoa Powder: I used Dutch course of cocoa powder, however any form will work.
• Vanilla Extract: Add a half teaspoon for additional taste.

Tips on how to Make Date Balls

• Walnut Coating: Course of a 3rd cup of the walnuts in a meals processor till they resemble coarse sand. Switch them to a small bowl for later.

• Course of All of the Substances: Add the remaining walnuts to the meals processor and course of till finely floor. Pour within the dates, pumpkin, cocoa powder, salt, and vanilla and course of till the substances are mixed and easy.
• Kind into Balls: Scoop out the combination and roll it into eight balls the dimensions of a golf ball. Roll each into the reserved walnuts. Serve them instantly, or retailer within the freezer or fridge.

Tips on how to Retailer Brownie Date Balls

You may refrigerate these chocolate date vitality balls for seven days or freeze them for as much as three months. To thaw, switch them to the fridge or allow them to sit on a counter for a bit earlier than consuming.

Variations:

• Nuts: Swap the walnuts with pecans or almonds.
• Dates: Substitute common dates, however add a number of extra since they’re smaller than Medjool. Or use prunes as a substitute.
• Cocoa Powder: Sub protein powder for cocoa for additional protein.
• Coconut: Add shredded coconut to the dough.

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