While you chew via the mushy chocolate shell coating and into the candy and chewy middle, you received’t consider these darkish chocolate date & almond truffles are made out of complete, pure elements like dates, nuts, and seeds. The combination comes collectively shortly and simply in a meals processor.
I initially printed this recipe in 2016 and have since added new photographs and extra useful success suggestions.
These wholesome darkish chocolate date & almond truffles defy all legal guidelines of chocolate. Wholesome chocolate desserts often style like, effectively, like well being meals. However these truffles? They really style like a very decadent deal with. I do know a ball made out of dates and nuts operating round calling itself a chocolate truffle takes loads of guts. However… THIS IS REAL. And IT IS GOOD.
The key is the Medjool dates. They’re typically referred to as nature’s sweet, and for good cause: with their caramel-like candy taste and mushy, chewy texture, they’re paying homage to mushy caramel candies. And so they’re a miracle ingredient for making more healthy treats and sweetening them naturally.
For those who’re in search of a more healthy different to chocolate truffles and Oreo balls, these darkish chocolate almond truffles match the invoice.
One reader, Thyme, commented: “I’ve made this so many instances! Completely different variations that each one turned out nice. I’ve made them dipped and plain, I’ve used pecans as an alternative of almonds or sunflower seeds. It’s a very versatile recipe. ★★★★★“
One other reader, Tiana, commented: “These have been unbelievable! I truthfully felt like I used to be consuming dessert!… ★★★★★“
And one other reader, Cat, commented: “Felt very decadent with out feeling like I used to be lacking out on something. ★★★★★“
Why You’ll Love Them, Too
- A more healthy deal with that also satisfies the candy tooth
- Fast & simple no-bake recipe
- A naturally gluten-free dessert recipe
- Dairy free and vegan if utilizing nondairy chocolate
- Excellent stability of salty and candy, and oh-so-chocolatey!
Elements You Want for Chocolate Date & Almond Truffles
- Dates: Medjool dates are the principle—virtually magical!—ingredient. They’re bigger, softer, and sweeter than different varieties of dates, and so they’re truly contemporary, not dried. For that cause, you possibly can usually discover them within the produce part of the grocery retailer, whereas dried styles of dates (reminiscent of Deglet Noor) are usually discovered within the dried fruit aisle close to the raisins. You can even buy them on-line; I actually like this model.
- Vanilla Extract: Even chocolate treats profit from pure vanilla taste!
- Cocoa Powder: You should use both unsweetened pure or Dutch course of cocoa powder.
- Almonds: Use roasted, salted almonds for one of the best taste. You should use uncooked almonds if you want, however you’ll lose loads of taste.
- Sunflower Seeds: As with the almonds, you need to use both uncooked or roasted and/or salted sunflower seeds. You would additionally substitute pumpkin seeds (aka pepitas) as an alternative, or change with extra almonds.
- Chocolate: Use chocolate baking bars, reminiscent of Baker’s or Ghirardelli manufacturers, for one of the best style and texture. I usually use semi-sweet or bittersweet chocolate, however how darkish you want your chocolate is as much as you!
You’ll additionally want salt, however provided that utilizing unsalted almonds and seeds. (And somewhat flaky sea salt on prime of the dipped chocolate truffles provides taste, texture, and a fairly sparkle, too!)
Make Wholesome Date & Almond Truffles
The trick to processing dates is to soak them in heat water earlier than beginning. Soaking them in heat water makes them additional mushy and sticky—simply the feel you want to ensure that the truffle elements to return collectively. It’s a step I take when making Greek yogurt fruit tart, too.
You want a meals processor for these. I at present have two that I exploit for recipes like this: my bigger meals processor, and my smaller (however nonetheless mighty!) Ninja. All of the elements go in, then merely press the button to course of and let the equipment do the exhausting work.
As soon as the combination has come collectively right into a form of “dough,” you possibly can scoop spoonfuls of it and roll into balls.
Not like with common truffles or peanut butter balls, there’s no ready for the filling to relax. You may dip these chocolate almond truffles into melted chocolate straight away.
Suggestions for Dipping Fairly Truffles
You may soften the chopped chocolate in a double boiler when you have one, however I often simply use the microwave. Place the chocolate in a microwave-safe bowl and microwave it in 20-second increments, stirring after every increment till fully melted and clean. I truly like to make use of a 2-cup glass liquid measuring cup for this; I discover the depth works particularly effectively for dipping.
*I don’t suggest tempering chocolate for these date almond truffles as a result of they’re greatest refrigerated; and tempered chocolate isn’t saved within the fridge.*
One other tip, and it’s fully non-compulsory: Soften the chocolate with somewhat little bit of oil. Simply 1/2 teaspoon vegetable oil or coconut oil does the trick; it makes the chocolate coating completely clean, and it units somewhat softer on the truffles.
Right here’s my secret to creating the prettiest truffles: use sweet dipping instruments! I found them after I was writing Sally’s Sweet Dependancy. For those who don’t have a spiral sweet dipping device, don’t fear—you possibly can merely use a fork as an alternative.
- Drop truffle in melted chocolate.
- Scoop out with the spiral sweet dipping device.
- Faucet device towards bowl and permit additional chocolate to drip off.
- Flip truffle over onto lined baking sheet.
- Shortly elevate device off truffle.
Refrigerate the dipped darkish chocolate almond truffles to set the chocolate; it takes nearly 20–half-hour.
Are These Chocolate Almond Truffles Actually Wholesome?
I say this loads with the lightened-up recipes I publish, however “wholesome” is a relative time period. In my eyes, these are a fairly wholesome chocolate deal with when loved carefully. They’re made with complete, pure elements, and each almonds and sunflower seeds are an excellent supply of protein, wholesome fat, and vitamin E. Moreover, Medjool dates are excessive in fiber and antioxidants.
We’ve all heard that darkish chocolate accommodates wholesome antioxidants, however to reap these advantages, you would want to make use of actually darkish chocolate, no less than 70% cacao or larger. Utilizing semi-sweet or bittersweet chocolate right here is within the vary of 56–60% cacao, and each comprise some added sugar for sweetness.
Be at liberty to make use of darker chocolate or skip the chocolate dip solely, for an excellent more healthy deal with with no refined sugars.
And should you love these more healthy chocolate almond truffles, I do know you’ll additionally love these no-bake chocolate fudge oat bars and darkish chocolate sea salt almonds.
For extra inspiration, listed below are some more healthy dessert recipe concepts.
Wholesome Chocolate-Coated Date & Almond Truffles
Prep Time: 25 minutes
Prepare dinner Time: 0 minutes
Complete Time: 1 hour
Yield: 20-22 truffles
Class: Sweet
Technique: No Bake
Delicacies: American
Description
While you chew via the mushy chocolate shell coating and into the candy and chewy middle, you received’t consider these darkish chocolate date & almond truffles are made out of complete, pure elements like dates, nuts, and seeds. The combination comes collectively shortly and simply in a meals processor.
Directions
- Line a big baking sheet with parchment paper or a silicone baking mat. Put aside.
- Make the truffle combination: Place pitted and soaked dates, vanilla extract, cocoa powder, almonds, and sunflower seeds into your meals processor. Mix/pulse till a moist dough types, as pictured above. It will take a minute or two of processing. If the dough is simply too dry and crumbly, add a teaspoon of heat water.
- As soon as dough is shaped, roll into 1-Tablespoon measurement balls and place onto ready baking sheet. Put aside.
- Soften the chocolate: You may soften it in a double boiler or use the microwave. If utilizing the microwave: place the chocolate and oil (if utilizing) in a medium heat-proof bowl. I like to recommend utilizing a glass 2-cup liquid measuring cup as a result of its depth makes dipping very easy. Microwave for 20-second increments, stirring after every, till chocolate is totally melted and clean.
- Coat in chocolate: Working with one ball at a time, submerge into the melted chocolate and swirl to coat; fastidiously elevate out utilizing a fork or dipping device. Faucet the fork/device gently on the facet of the bowl/measuring cup to let extra chocolate drip off. Use a toothpick to assist slide the truffle off of the fork and onto a lined plate or baking sheet; or, if utilizing the sweet dipping device, flip the other way up to launch. If desired, sprinkle every with flaky sea salt whereas the chocolate continues to be moist.
- Refrigerate coated truffles for no less than half-hour to set the chocolate. As soon as chocolate is about, you possibly can retailer them in an hermetic container within the fridge, layered with parchment or wax paper, for as much as 10 days.
Notes
- Make Forward & Freezing Directions: You can begin this recipe 1 day forward of time. The formed balls will be chilled within the fridge for as much as 3 days previous to coating with chocolate. You may freeze the completed truffles for as much as 2–3 months. Thaw in a single day within the fridge.
- Particular Instruments (affiliate hyperlinks): Baking Sheet | Silicone Baking Mat or Parchment Paper | Meals Processor or Small Blender | Double Boiler, Glass Mixing Bowls, or Liquid Measuring Cup | Sweet Dipping Instruments
- Almonds: I *strongly suggest* roasted, salted almonds. Utilizing uncooked, unsalted almonds means you’ll lose loads of taste. Style testers didn’t benefit from the truffles made with uncooked, unsalted almonds. For those who select to make use of uncooked, unsalted almonds, remember to add 1/8 teaspoon salt to the meals processor.
- Sunflower Seeds: I like to recommend uncooked sunflower seeds. You should use roasted, salted sunflower seeds however take into account your combination will likely be somewhat saltier. Completely high quality should you get pleasure from salty/candy treats. As an alternative of utilizing sunflower seeds, you need to use pepitas (pumpkin seeds), or use 1/2 cup of complete almonds for a complete of 1 cup (140g) complete almonds within the recipe.
- Chocolate: For the best-looking and -tasting truffles, use 4-ounce “baking chocolate” bars discovered within the baking aisle. I want Baker’s or Ghirardelli manufacturers. You want two 4-ounce bars for this recipe, 8 ounces (226g) complete. You should use semi-sweet or bittersweet chocolate. Don’t use chocolate chips as a result of they comprise stabilizers stopping them from melting into the proper consistency for coating.
- Oil With Chocolate: Simply 1/2 teaspoon vegetable oil or coconut oil makes the chocolate coating completely clean, and it units somewhat softer on the truffles. It’s non-compulsory and you’ll skip it if desired.
