“Unfold the love” goes literal (and deliciously snackable!) with this Chocolate Hummus. Sound odd? Stick with me right here. It’s thick and creamy, flippantly candy, and made for dipping with fruit, pretzels, graham crackers, or my most well-liked consumption methodology: from the bowl with a spoon.
My first chocolate hummus expertise was at a buddy’s home.
She’d purchased a container of Dealer Joe’s chocolate hummus (apparently, it has a little bit of a cult following), and I took a tiny chew out of pure curiosity.
My verdict was a progressive one.
- First, it tasted completely different (like Avocado Brownies), however not in a nasty manner.
- Then it was fairly pleasurable.
- Then I began piling it onto my plate with what would most likely be thought to be dangerous manners.
Principally, I used to be hooked from that second onward and knew I wanted to create a home made chocolate hummus recipe ASAP.
5 Star Assessment
“AMAZING! Subtly candy, clean, and scrumptious with strawberries and pretzels! I can’t wait to make one other batch!”
— Sarah —
About Chocolate Hummus
For those who’re new to the chocolate hummus sport, you could be questioning when and the way to serve chocolate hummus.
You possibly can serve it as an appetizer with fruit and pretzels, or as a dessert with graham crackers or shortbread cookies.
I particularly like to carry it to events as a result of it’s distinctive and surprising (like my favourite Edamame Hummus).
One more reason I like to carry this recipe to events: chocolate hummus is wholesome for you total, particularly when in comparison with different typical social gathering dishes.
- Chickpeas are excessive in fiber and protein, and so they include a number of nutritional vitamins and minerals.
- Tahini affords tons of nutritional vitamins, minerals, and antioxidants.
- Maple syrup sweetens the hummus naturally, and it additionally affords tons of antioxidants.
- What you serve chocolate hummus with makes it wholesome, too, particularly should you add fruit.
This recipe is a pleasant technique to sneak a wholesome possibility into any unfold (as are these Candy Potato Brownies). It’s additionally naturally vegan, gluten-free, and dairy-free.
Methods to Make Chocolate Hummus
Unbeknownst to these at your desk, this creamy and wholesome chocolate hummus recipe isn’t simply loaded with loads of chocolate taste however PACKED with protein, fiber, and the pure sweetness of maple syrup.
Idiot them subsequent with this wholesome Avocado Chocolate Mousse.
The Elements
- Chickpeas. The important thing to the creamy texture and richness. Select low-sodium canned chickpeas or cooked garbanzo beans for this hummus. For an additional chickpea dessert, strive these Chickpea Blondies.
- Cocoa Powder. The primary occasion for delicious chocolatey goodness!
- Tahini. Deliciously savory and creamy. Relying on which grocery retailer you go to, tahini might be situated in a few completely different locations. Most frequently, one can find it close to the nut butter or within the worldwide/ethnic aisle.
- Maple Syrup. For pure sweetness! You possibly can simply modify the quantity to fit your tastes. For those who don’t want the chocolate hummus vegan, you need to use honey.
- Espresso Powder. That is my secret to intensifying the chocolate taste of any recipe. It’s elective, however if you’re a critical darkish chocolate lover, I extremely advocate it.
- Vanilla. Vanilla + chocolate = dream staff!
What do you dip in chocolate hummus?
You possibly can serve this chocolate hummus with so many issues (or take pleasure in it proper off the spoon!), however listed below are a couple of of my favourite concepts:
- Chips. The last word salty/candy combination. Pretzels, pita chips, or plain potato chips can be scrumptious. Make certain the chips are sturdy (like pretzels), so that they don’t break within the dip.
- Fruit. Scrumptious with chocolate, and it makes an exquisite presentation. Strawberries, sliced inexperienced apple, dried apricots, banana chips, and grapes are all nice choices.
- Cookies/Crackers. Make it a decadent dessert with shortbread cookies or graham crackers.
- Rice Desserts. Unfold the chocolate hummus generously excessive, and benefit from the crunch.
- Toast. Attempt spreading this hummus generously over toasted bread, then piling sliced contemporary bananas or strawberries on prime.
The Instructions
- Add the tahini and cocoa powder to the bowl of a meals processor. Drizzle scorching water over the cocoa, then puree it till clean. Pour within the maple syrup and puree once more.
- Add the remaining components, and puree as soon as extra. If wanted, modify the sweetness and consistency to your tastes.
- Serve the hummus in a bowl with dippers of alternative. ENJOY!
Storage Ideas
- To Retailer. Place leftover hummus in an hermetic storage container within the fridge for as much as 10 days.
- To Freeze. Retailer chocolate hummus in an hermetic freezer-safe storage container within the freezer for as much as 3 months. Earlier than serving, let thaw in a single day within the fridge and stir effectively.
What to Serve with Chocolate Hummus
Spherical out your appetizer unfold with extra of those dippable delights.
Advisable Instruments to Make This Recipe
Be the cool child at your subsequent gathering who brings the chocolate hummus.
Nobody has to understand it’s wholesome chocolate 😉
Steadily Requested Questions
Sure! If the concept of chickpeas in a dessert-ish recipe weirds you out, I get it. Beans? In a candy recipe? I, too, had my doubts till these Black Bean Brownies proved me unsuitable. Relaxation assured, the style of the chickpeas in chocolate hummus is nearly completely masked. They merely give the chocolate hummus physique, creaminess, and they’re wholesome for you too.
For those who had no concept it was hummus and took a chew, you may simply assume you dipped right into a creamy home made chocolate frosting. The opposite chocolate hummus components have their very own distinctive flavors, which efficiently masks a lot of the chickpea taste. It’s flippantly chocolaty from the cocoa powder, nutty from the tahini (a sesame seed paste just like peanut butter), and subtly candy from the maple syrup. When you can style the garbanzo beans, their taste is tremendous delicate.
Sure! For those who’re in search of a vegan or vegetarian protein-rich snack, this chocolate hummus is a superb possibility. Chickpeas are a superb supply of plant-based protein that additionally include fiber and B nutritional vitamins.
- 1/4 cup tahini
- 1/3 cup cocoa powder plus 1 tablespoon
- 2 tablespoons scorching water plus extra as wanted
- 6 tablespoons maple syrup plus extra to style
- 15 ounces low sodium chickpeas rinsed and drained, or 1 1/2 cups cooked garbanzo beans (1 can)
- 1/2 teaspoon immediate espresso powder elective; will yield a extra intense chocolate taste
- 2 teaspoons pure vanilla extract
- 1/2 teaspoon kosher salt
- For serving: pretzels strawberries, sliced inexperienced apple, dried apricots, banana chips, grapes
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To the bowl of a meals processor fitted with a metal blade, add the tahini and cocoa powder, inserting the cocoa instantly on prime of the tahini. Drizzle the new water on prime of the cocoa. Puree till clean.
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Pour within the maple syrup. Puree once more, then scrape down the bowl.
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Add the chickpeas, espresso powder, vanilla, and salt. Puree for 3 to 4 minutes, stopping the bowl to scrape down the bowl midway by. Style and mix in extra maple syrup should you’d just like the hummus sweeter. After you have it as candy as you want, whether it is thicker than you prefer to, mix in a further 1 to 2 tablespoons water. It must be thick and creamy, however nonetheless “dippable.”
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Switch the hummus to a serving bowl. Serve with dippers of alternative and dive in!
- TO STORE: Place in an hermetic storage container within the fridge for as much as 10 days.
- TO FREEZE: Retailer chocolate hummus in an hermetic freezer-safe storage container within the freezer for as much as 3 months. Earlier than serving, let thaw in a single day within the fridge and stir effectively.
Serving: 1(of 8), about 1/4 cupEnergy: 143kcalCarbohydrates: 21gProtein: 5gFats: 6gSaturated Fats: 1gPotassium: 199mgFiber: 4gSugar: 9gVitamin A: 8IUVitamin C: 1mgCalcium: 50mgIron: 1mg
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