Cinnamon Cocoa Hemp Coronary heart Butter

February 8, 2023

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This clean cinnamon cocoa hemp coronary heart butter that folk with or with out nut allergy symptoms will love. That includes hemp seeds, this nut-free butter is a pantry important! Don’t overlook to attempt my nut butter recipe too!

Every little thing You Have to Know About Cinnamon Cocoa Hemp Coronary heart Butter

My coronary heart breaks after I hear of a kid that’s allergic to peanut butter, or that peanut butter is banned from a classroom as a result of a scholar has peanut allergy symptoms.

As a former peanut butter addict, I can’t think about somebody rising up with out ever having a peanut butter and jelly sandwich. Or celery with peanut butter. Or stir-fry with a spicy peanut nut butter sauce…

Oh goodness, can a childhood really be a childhood with out peanut butter?!

Don’t get me fallacious – I do know allergy symptoms are not any laughing matter. Whether or not small or life-threatening, zero-tolerance guidelines each at residence or away are there for good causes. It’s simply that peanut butter is so darn GOOD and I really feel dangerous these youngsters are lacking out on one thing so scrumptious!

There are different choices, together with selfmade nut butter that may be made out of any nut you need. However that doesn’t do you a lot good if you happen to’re allergic to ALL nuts… or if a category is decided to be a nut-free zone.

However what WILL do you good is a few scrumptious, cinnamon cocoa hemp coronary heart butter. Oh. Yeah.

Coronary heart Hemp Butter

Earlier than you assume I’ve gone looney and recommended you make psychedelic nut butter to your youngsters, right here’s a fast lesson concerning the hemp plant.

It’s not the identical as marijuana.
Ever heard of a Chihuahua? A wolf? Each come from the identical breed, however just one would make an incredible pet.
Hemp and marijuana are related. Identical breed, two completely totally different vegetation. Eat hemp, and undertake a Chihuahua.
Don’t eat marijuana, and don’t undertake a wolf.

If that’s not enough for you, Manitoba Harvest has put collectively this superior FAQ.

Okay, now that the PSA is out of the best way, let’s speak about this creamy, chocolatey, cinnamon-y, nut-buttery goodness that you would be able to whip up in lower than a minute.

Right here’s What You Want for Clean Hemp Seed Butter

Hemp hearts. I discovered Manitoba Harvest‘s hemp hearts whereas engaged on recipes and instantly, we hit it off. In case you can imagine it, these little reasonably priced seeds are filled with vitamin and include extra protein per ounce than rooster! Right here is one other model I take advantage of.
- Their easy, nutty taste works in so many alternative recipes… from stirring right into a bowl of oatmeal, tossing onto a easy salad, and even including to path combine – these little seeds by no means stop to amaze me of their versatility. No surprise why we get alongside so nicely!
Coconut oil. I take advantage of this type.
Chocolate and cinnamon. You wouldn’t ordinarily discover these two elements sharing a recipe collectively, however I skilled the deliciousness of chocolate cinnamon ice cream that actually made my style buds really feel like there have been sparklers in my mouth.
Honey. There’s nothing synthetic or processed right here. We’re retaining it au pure, and having fun with each final chunk. Vegans or anybody else who occurs to seek out themselves with out honey (a slight facet impact from a no-spending problem?) can simply substitute maple syrup for sweetener. The tip outcome will likely be simply as scrumptious – I promise!
Pinch of salt. I extremely suggest Ava Jane’s Kitchen. It’s possible you’ll assume all salt is created equal, however sadly, 90% of the salt produced world wide comprises microplastics (gross, proper?). Ava Jane’s Kitchen is an exception. Their salt is 100% microplastic-free, and it’s SO GOOD! Plus, you may get a bag for simply 1¢!! (Get your penny bag of salt on this web page.)

Methods to Make Hemp Coronary heart Butter

Step 1. Soften coconut oil over a double boiler or within the microwave. Put aside.

Step 2. Utilizing both a Blendtec or a meals processor, mix hemp hearts, cocoa powder, honey, cinnamon, and salt. Measure coconut oil into the jar.

Homemade hemp heart butter in a glass jar with a lid. Hemp hearts in a bag in the background.

Step 3. If utilizing a blender, course of on degree 9 for 20 seconds, twisting the lid counterclockwise whereas mixing. If utilizing a meals processor, course of on excessive for 20 seconds.

Step 4. Style and regulate flavors as desired. If the butter is simply too thick, add 1 extra Tbsp of melted coconut oil and course of on excessive for 10-20 seconds.

Step 5. Retailer in a glass jar with a lid, within the fridge. Hemp coronary heart butter will likely be good for as much as two weeks.

Hemp Seed Butter FAQs

Is it OK to eat hemp hearts each day?

In line with WebMD, hemp hearts might be eaten sparsely however be certain to not eat an extreme quantity. Consuming an excessive amount of can result in fats and high-calorie consumption.

Do hemp hearts should be refrigerated?

As soon as the bag of hemp hearts is opened, retailer it within the fridge. You probably have an unopened bag, you’ll be able to retailer it in a dry and funky place. You possibly can even freeze them and make them last more!

What can I take advantage of hemp coronary heart butter for?

You need to use hemp coronary heart butter for quite a lot of recipes. I take advantage of this dietary goodness as drizzles, dressings, and sauces!

Recipe Ideas for Hemp Coronary heart Butter

Homemade hemp heart butter with cinnamon and chocolate in a glass jar with a knife in the jar.

I simply have three ideas for you on this recipe, and so they’re each to your personal good.

1. Don’t course of this recipe on the extent “low.”

These little seeds naturally include wholesome omega-3 and omega-6 fatty acids, which kinda makes them fragile. In case you stick them in your Blendtec or meals processor and switch the velocity on low considering you’ll slowly get scrumptious, creamy butter, you gained’t. You’ll harm the seeds and find yourself with sticky, goopy, chunky butter within the oil. Belief me on this one.

2. Hemp coronary heart butter by itself is inexperienced.

The seeds themselves are tanish, however their outer coating is a greenish hue. That inexperienced is magnified when mixed with different yummy flavors like vanilla and maple, which makes for a completely yummy unfold… that simply so occurs to be inexperienced. (For this taste mixture, omit cocoa and cinnamon above. Add 1 tsp vanilla and substitute maple syrup for honey. YUM!)

That is only a heads-up. Your youngsters most likely gained’t discover if it’s already in a sandwich, however there’s no hiding it in the event that they’re dipping or catching you with the jar and a spoon. If that’s the case, this cinnamon cocoa taste is simply what you want.

3. Get artistic with the flavors!

Simply because we’re not utilizing peanuts doesn’t imply your butter must be boring! Attempt mixing cinnamon with raisins, or subbing white chocolate chips and even darkish chocolate for the cocoa powder. I’ve heard including a couple of shakes of chili flakes is nice too, though you would possibly simply save that for the adults-only jar.

Ever considered a nut-free Nutella? Oh yeah… add extra cocoa and extra sweetener and also you’re nicely in your approach!

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