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HomeThai FoodCoconut Curry with Chickpeas {Straightforward + Vegan} – WellPlated.com

Coconut Curry with Chickpeas {Straightforward + Vegan} – WellPlated.com


This creamy, calmly candy and spicy Coconut Curry recipe is impressed by the curries I ate throughout our journey to Thailand a number of years in the past. This model is made with easy-to-find elements, filled with wealthy Thai taste, has a beautiful creamy texture, AND is vegan too!

Why You’ll Love This Straightforward Curry Recipe

  • Heat, Daring Flavors. Thai meals is complicated and fragrant, with candy, spicy, and tangy notes from elements like chilis, citrus, garlic, and fish sauce or soy sauce. From Shrimp Pad Thai to Panang Curry, we LOVE it!
  • Quick + One-Pot. This can be a 30-minute meal and if you happen to low cost the rice, it’s additionally a one-pot meal. Which means much less time washing dishes and extra time consuming the all-time coconut curry!
  • Pantry Substances. The elements on this recipe are streamlined and straightforward to search out, irrespective of the place you reside! Hold Thai crimson curry paste (which is broadly accessible in grocery shops all through the U.S.), a can of chickpeas, canned coconut milk, and a bag of frozen veggies available, and you may whip up this recipe (or Massaman Curry!) anytime.
  • Saucy. The sauce is among the greatest elements of curry. Creamy coconut milk tames the warmth and makes curry sauces further yummy over brown rice or sopped up with bread.
  • Wholesome. This vegetarian coconut curry is filled with greens, plant-based protein, and is even dairy free (so sure, it’s vegan!).
  • Adaptable. No chickpeas available? Take a observe from my Tofu Curry and swap cubed sautéed or Air Fryer Tofu. Swap the veggies right here for no matter is in your crisper drawer.
easy coconut curry with red curry paste

5 Star Overview

“I’ve made this a bunch of occasions and it’s now in my common rotation. Very easy, scrumptious, wholesome, and fast.”

— Jen —

Find out how to Make Coconut Curry

In Thailand, a lot of the coconut curries we tried had been made with hen (like this Thai Hen Curry), however to maintain this recipe further super-duper speedy, I turned it right into a Thai vegetable curry through the use of chickpeas as a substitute.

The Substances

  • Chickpeas. The chickpeas’ gentle taste meshes nicely with the bolder spices within the straightforward curry sauce, and their pleasantly chewy texture is a pleasant distinction to the sauce’s creaminess
  • Pink Curry Paste. The star of the present that packs taste and punch into each chew of this wholesome vegetarian curry with chickpeas. Craving selection? Choose up inexperienced curry paste and use it for a Inexperienced Curry!

Tip!

Be aware that each curry paste is a little bit completely different when it comes to taste and warmth (some are SPICY others are extra on the gentle facet.) Take a while to discover to search out your favourite crimson curry paste.

  • Coconut Milk and Coconut Sugar. Infuse this dish with coconut goodness and make it wealthy, creamy, and barely candy.
  • Soy Sauce. For some good old style umami taste.
  • Rice Vinegar. Balances the dish and lends it some very important acidity.
  • Greens. I used bell peppers, onions, carrots, and peas, all of which I discovered in my coconut curry bowls in Thailand at one level or one other.
  • Ginger + Garlic. An important duo of dynamic spices that give this recipe some further zip.
  • Rice or Quinoa. For serving. Brown rice (I like to make brown rice within the Prompt Pot) or cooked quinoa are my favorites so as to add some bulk and extra plant-based fiber to this recipe to make it extra filling. It’s also possible to use white rice.
thai coconut curry recipe with red curry paste in a pot

The Instructions

sauteeing onions for coconut curry
  1. Saute. I like to make use of coconut oil however canola oil or avocado oil work too.
red curry paste for coconut curry
  1. Add the Aromatics. Garlic, ginger, and the curry paste bloom with taste over the warmth.
vegetables cooking for coconut curry
  1. Add the Veggies. Be happy to mess around together with your greens of selection.
chickpeas in healthy coconut curry
  1. Add the Coconut Milk and Chickpeas. Stir all of it collectively.
  2. Simmer. In 10-Quarter-hour, your curry will thicken.
healthy easy coconut curry recipe simmering in a pot
  1. Add the Ending Substances. Soy sauce and rice vinegar, plus frozen peas if you happen to like (they’ll thaw instantly).
added seasonings to coconut curry
  1. Serve. Over rice or quinoa, garnished with recent cilantro, or borrow from Indian curries and dip with Do-it-yourself Naan. ENJOY!

Storage Suggestions

  • To Retailer. Hold leftovers in an hermetic container within the fridge for 3 to 4 days.
  • To Reheat. Heat in a skillet over medium warmth till steaming. It’s also possible to microwave in a coated microwave-safe container till heated by way of.
  • To Freeze. I don’t suggest freezing, as I’ve not had the very best luck freezing sauces with coconut milk bases.
coconut curry in a bowl ready in 30 minutes
  • Dutch Oven. (This one is excellent. This is one other glorious, extra economical possibility.)
  • Prompt Pot. I cook dinner brown rice in my Prompt Pot, and it’s excellent each time. (You’ll be able to, in fact, cook dinner rice in an everyday saucepan too!)

It’s comforting to know that whereas I may not have the ability to sneak again to Chiang Mai to wash an elephant anytime quickly, no less than I can relive the expertise by way of this straightforward vegan coconut curry recipe.

Recipe Suggestions and Methods

  • Use Your Favourite Veggies. Be happy to swap in numerous greens to fit your tastes and what’s in your fridge—cauliflower, broccoli, pea pods, bok choy, candy potatoes, eggplant..it’s all honest sport! Be mindful the cooking occasions might have to regulate since some veggies will cook dinner quicker or longer than these chosen for the unique recipe.
  • Put money into a Few Thai Substances. It really is wonderful what number of extra recipes you may make when you might have fish sauce, a jar of crimson curry, and a can of coconut milk. See these Asian-inspired recipes for much more concepts and add them to your grocery cart!
  • Style, Style, Style. Don’t be afraid to regulate the sauce to fit your tastes as you go. Add further soy sauce (for extra saltiness), coconut sugar (for extra sweetness), or crimson pepper flakes (for extra warmth). This recipe is flexible to go well with completely different palettes.
  • 1 tablespoon coconut oil or substitute extra-virgin olive oil or grapeseed oil
  • 1 medium yellow onion thinly sliced
  • 4 cloves garlic minced
  • 2 tablespoons minced recent ginger or in a pinch, 2–3 teaspoons floor ginger
  • 3 tablespoons Thai crimson curry paste plus 2 teaspoons
  • 1/4 teaspoon crimson pepper flakes
  • 6 small/medium carrots peeled and lower into 1/4-inch-thick rounds (about 2 cups)
  • 2 massive crimson bell peppers cored and sliced
  • 2 cans gentle coconut milk (14-ounce cans)
  • 2-4 teaspoons coconut sugar brown sugar, or turbinado sugar
  • 1 can reduced-sodium chickpeas (15 ounces), rinsed and drained
  • 2 tablespoons soy sauce plus 2 teaspoons, or tamari to make the recipe gluten free
  • 2 tablespoons rice vinegar
  • 1 cup frozen peas
  • Chopped recent cilantro for serving
  • Ready brown rice or quinoa for serving

  • Warmth a big pot comparable to a Dutch oven over medium. As soon as scorching, add the coconut oil and onion. Sauté for two to three minutes, till barely softened.

  • Add the garlic and ginger and let cook dinner 30 seconds, then add the crimson curry paste and crimson pepper flakes. Stir to mix and let cook dinner 1 further minute. Add the carrots and bell pepper and stir to coat with the spices and curry.

  • Stir within the coconut milk, 2 teaspoons sugar, and chickpeas, then carry to a simmer over medium-high warmth. Then scale back the warmth to low and proceed cooking (uncovered) for 10 to fifteen minutes, till barely thickened and the greens are crisp-tender.

  • Stir within the soy sauce and rice vinegar. Style and add further soy sauce (for extra saltiness), sugar (for extra sweetness), or crimson pepper flakes (for extra warmth) as desired. Stir within the peas and let cook dinner for 3 further minutes. Serve heat over rice or quinoa, garnished with recent cilantro.

  • TO STORE: Hold leftovers in an hermetic container within the fridge for 3 to 4 days.
  • TO REHEAT: Heat in a skillet over medium warmth till steaming. It’s also possible to microwave in a coated microwave-safe container till heated by way of.
  • TO FREEZE: I don’t suggest freezing, as I’ve not had the very best luck freezing sauces which have a coconut milk base.

Serving: 1(of 4), with 1/2 cup ready brown riceEnergy: 519kcalCarbohydrates: 68gProtein: 13gFats: 21gSaturated Fats: 17gPolyunsaturated Fats: 2gMonounsaturated Fats: 1gPotassium: 785mgFiber: 13gSugar: 12gVitamin A: 15362IUVitamin C: 127mgCalcium: 114mgIron: 4mg

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Often Requested Questions

Can Coconut Curry Be Made Gluten Free?

Sure! For these with dietary restrictions, this vegan curry recipe can simply be made gluten free. You have to to swap the soy sauce for gluten-free tamari and likewise ought to test the labels of all different elements to make sure you choose these which might be gluten free and manufactured in a gluten-free licensed facility.

Is There A Lot of Sodium in Coconut Curry?

Whereas I don’t calculate my recipes’ actual sodium content material for a lot of causes, curry recipes are usually not the very best for these attempting to observe their sodium. Each soy sauce and crimson curry paste are likely to include a variety of sodium. Nevertheless, there *are* a lot of home made curry paste recipes on the market that might enable you to management the sodium stage as a lot as you’d like. Some manufacturers provide lower-sodium varieties of those elements too.

Is Coconut Curry Thai or Indian?

Whereas each Indian and Thai delicacies have curries that embrace coconut milk, this coconut curry recipe is extra harking back to these you’d discover in Thailand or at Thai eating places all over the world.

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