College’s Nearly Out! Good Snacking Suggestions for Summer time Adventures
Summer time is true across the nook, which implies it’s time for street journeys, pool days, summer time camps, and all of the outside adventures that make the season so thrilling. However with children on the go, conserving them fueled withwholesome, handy snacks generally is a problem. Whether or not you’re heading on a protracted drive, packing a camp lunch, or spending the day on the seaside, listed below are somesensible snacking suggestions to maintain your little ones energized all summer time lengthy.
1. Select Nutrient-Dense, Transportable Snacks
When children are busy enjoying and exploring, they wantgas that lasts. Search for snacks filled withprotein, fiber, and wholesome fat to maintain them glad and energized with out the sugar crash. OurAmara Breakfast Oat Melts are an ideal selection—they provide fiber from oats and actual fruit flavors, all in asingle-serve, mess-free pack that’s straightforward to toss in your bag.
Different nice choices embody:
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String cheese and whole-grain crackers
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Nut-free vitality bites
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Yogurt pouches (freeze them for a refreshing deal with!)
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Sliced apples with sunflower butter
2. Maintain It Cool
Forseaside days and outside adventures, pack a small cooler or insulated bag with ice packs to maintain snacks contemporary.Smoothie melts, contemporary fruit, and cheese sticks are all nice selections that style even higher when chilled. Amara’sNatural Smoothie Melts are an idealno-mess, melt-in-your-mouth snack that may be saved at room temperature but in addition style nice when chilly!
3. Keep away from Added Sugars
Many packaged snacks marketed for youths are loaded withhidden sugars that result in vitality crashes. As a substitute, go fornaturally sweetened, clean-label choices likeAmara’s Natural Fruit Bites—they’veno added sugar and are made with easy, natural components, so you may be ok with each chunk.
4. Suppose Single-Serve for Simple Journey
If you’re on the go,portion-controlled snacks make life simpler. OurAmara Breakfast Oat Melts are available in handy single-serve packs that match completely into lunchboxes, backpacks, and diaper luggage.No crumbs, no mess, simply actual vitamin in each chunk.
Different nice single-serve choices:
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Complete grain granola bars (with low sugar!)
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Path combine (nut-free if wanted)
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Particular person hummus or guacamole packs with veggie sticks
5. Keep Hydrated
Dehydration can sneak up quick throughout sizzling summer time days. Encourage children to drink water by packingenjoyable, reusable water bottles and including contemporary fruit slices for taste. Keep away from sugary drinks and go forcoconut water or infused water for a pure hydration increase.
6. Make It Enjoyable!
Have interaction children within the snacking course of by letting them decide their very own“snack packs” for the day. CreateDIY snack bins with a mixture of fruits, complete grains, and proteins so that they really feel concerned in making wholesome selections.
Get Prepared for a Summer time of Wholesome Snacking
From street journeys to camp lunches, havingnutritious, travel-friendly snacks readily available makes summer time adventures smoother (and tastier!).Amara’s Breakfast Oat Melts, Natural Smoothie Melts, and Natural Fruit Bites are the proper grab-and-go choices to gas your little ones—wherever the season takes you.
Replenish now and make this summer timedeliciously straightforward!
